We all are aware of the fact that the tongue is a very important part of our body. It helps to taste, talk and swallow the foods. So it is our duty to keep the organ clean, right? A tongue often turns white when it is not cleaned properly. This can also be caused by bacteria lodging, dead cells, and debris. So, what are the natural home remedies to keep our tongue clean? We have made a list of 10 such ways to get rid of the white tongue and make it healthier.

10 Ways To Get Rid Of White Tongue And Make It Healthier
10 Ways To Get Rid Of White Tongue And Make It Healthier

10 Ways To Get Rid Of White Tongue And Make It Healthier

1. Salt

Ingredients used:

  • 1 teaspoon of salt
  • 1 glass of water

Procedure:

  1. Take a glass of warm water and add the salt to it.
  2. Nicely mix it till all the salt particle disappear.
  3. With the solution, gargle your mouth thoroughly and then spit it out.

How often should be used:

Repeat it twice or thrice a day for best results.

2. Baking Soda and Lemon

Ingredients used:

  • 1 teaspoon of baking soda
  • 1/2 teaspoon of lemon juice

Procedure:

  1. Take a small bowl and mix both the above-mentioned ingredients to make a smooth paste.
  2. Add this paste to your toothpaste and brush your mouth and tongue with it.

How often should be used:

This remedy can be used once every day.

3. Turmeric

Ingredients used:

  • 1/2 teaspoon of turmeric powder
  • A few drops of lemon extract
  • 1 soft-bristled toothbrush

Procedure:

  1. Form a smooth paste with all the ingredients mentioned above.
  2. Rub this paste onto your tongue with the help of the brush for a few minutes.
  3. Wash your mouth once done with the brushing.
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How often should be used:

This remedy can be used twice every day.

4. Tea tree Oil

Ingredients used:

  • 1 teaspoon of tea tree oil
  • 1 glass of warm water

Procedure:

  1. Take a glass of warm water and add the tea tree oil to it.
  2. Mix it well and move it around your mouth for a few minutes.
  3. Spit it out once the process is done.

How Often Should Be Used:

This remedy can be used twice a day.

5. Vegetable Glycerin

Ingredients used:

  • 1/2 tablespoon of vegetable glycerin
  • 1 Soft bristled brush

Procedure:

  1. Apply the vegetable glycerin on your tongue and brush it gently.
  2. Wash your mouth with warm water after a few minutes.

How often should be used:

This remedy can be repeated twice a day.

6. Aloe vera juice

Ingredients used:

  • 1 tablespoon of aloe vera juice

Procedure:

  1. Take the tablespoon of aloe vera juice and simply swish it in your for a few minutes.
  2. Rinse your mouth once.

How often should be used:

This remedy should be repeated twice a day.

7. Hydrogen Peroxide

Ingredients used:

  • 1/2 glass of hydrogen peroxide
  • 1/2 glass of water
  • 1 soft-bristled brush

Procedure:

  1. Make a solution by mixing the water and hydrogen peroxide.
  2. Dip your brush in it and softly rub it on your tongue.
  3. Split the solution and wash your mouth.

How often should be used:

This remedy can be used 3-4 times a day.

8. Yogurt

Ingredients used:

  • 2 tablespoons of yogurt

Procedure:

  1. Apply the yogurt over your tongue before going to sleep and leave it on overnight.
  2. Wash it off the next day.
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How often should be used:

This can be used once a day.

9. Oil Pulling

Ingredients used:

  • 1 teaspoon of Sesame oil/extra virgin olive oil/coconut oil

Procedure:

  1. Before brushing in the morning, use any of the oils and rinse your mouth nicely.
  2. Do not spit it until the oil becomes milky.
  3. Wash your mouth nicely once the process is done.

How often should be used:

This remedy can be used on a daily basis.

10. Neem

Ingredients:

  • 1 tablespoon of neem powder
  • 1 cup of warm water

Procedure:

  1. Mix both the ingredients in a glass.
  2. Gargle your mouth with this solution for 15 minutes.

How often should be used:

This remedy can be used twice or thrice a day.



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