Most of us spent a lot of money to get naturally white teeth but end up getting those old yellow teeth. According to a survey in 2015, people in America spent more than $11 billion on whitening their teeth, including $1.4 billion on products which can be used at home. However, only a few of us know that white teeth can be easily achieved at home with the help of natural remedies as most of the teeth whitening products use harmful chemicals to bleach, and this is a matter of concern.

3 Useful Ways For Whitening Your Teeth Naturally
3 Useful Ways For Whitening Your Teeth Naturally

Causes of Yellow Teeth

There are many reasons which cause your teeth to turn yellow or pale. There are certain foods which cause the enamel to turn pale and yellow. Build up of plaque is also a reason for this and sometimes it is caused when the hard enamel erodes away. Other reasons are drinking excess coffee or tea, smoking cigarettes, excessive Antibiotic use, etc.

 Useful Ways For Whitening Your Teeth Naturally

1. Coconut Oil Pulling

This is one of the traditional Indian home remedies which helps improve oral hygiene and remove bacteria present in the mouth. People have seen that their teeth become healthier and whiter after using this remedy in their day to day life and all one has to do is just follow some easy steps.

Ingredients used:

  • 1 tablespoon of coconut oil


  1. Take a spoon of coconut oil.
  2. Then swish it between teeth for 10-20 minutes.
  3. Spit it once you are done with the procedure.
  4. You can also add coconut oil to your toothpaste in place of the above-mentioned procedure.
READ  Homemade Toothpaste that Whitens Teeth and Heals Cavities and Gum Diseases

Why is it effective:

This is an effective way as coconut oil contains lauric acid, which helps to reduce and kill the oral bacteria. This remedy also reduces the chances of gingivitis or plaque.

2. Baking Soda

Baking soda is one of the most common ingredients in all the kinds of toothpaste. However, it is not yet proven by science that using plain baking soda while brushing will whiten your teeth. Keeping that aside, this remedy helps to whiten teeth.

Ingredients used:

  • 1 teaspoon of baking soda
  • 2 teaspoon of water


  1. Mix both the above-mentioned ingredients and make a paste.
  2. Use this paste to brush your teeth.
  3. Follow this procedure thrice a week for best results.

Why is it effective:

Baking soda is a very mild abrasive, because of which it helps to scrub away the stains which are present on the surface of the teeth. It also creates an alkaline environment in our mouth which prevents the growth of bacteria.

3. Apple Cider Vinegar

This ingredient has been used for hundreds of years as a natural and disinfectant product for cleansing. However, this ingredient also has the capability to erode the enamel, which is why it is not used on an everyday basis.

Ingredients used:

  • 1 tablespoon of apple cider vinegar
  • 1/2 cup of water


  1. Mix both the ingredients and make a solution.
  2. Swish it for 5 minutes in your mouth and spit it out.
  3. Rinse your mouth with plain water.
  4. Use this remedy once or twice a week.

Why is it effective:

The acetic acid in the vinegar helps to kill all the bacteria in our mouth and whiten teeth because of its bleaching properties.

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