Oral hygiene is a vital part of a day to day life. Maintaining oral hygiene is a significant and necessary way for a healthy and beautiful smile. The wearing out of enamel leads to the inner yellow layer.  Lifestyle changes can lead to the yellowing of teeth or the accumulation of tartar and gingivitis in your teeth. Brushing regularly and flossing can help to prevent these oral problems.

4 Easy Steps That Can Help You Whiten , Remove Tartar And Gingivitis On Your Teeth
4 Easy Steps That Can Help You Whiten, Remove Tartar And Gingivitis On Your Teeth

1. Baking Soda To Help Whiten Your Teeth

Baking Soda helps to whiten your teeth and removes the yellow layer from it. It also helps to remove other oral problems such as tartar.

The ingredients required for this remedy include:

  • 1 teaspoon of baking soda
  • a toothbrush
  • a small amount of toothpaste.

Method:

  1. Rinse your mouth with lukewarm water.
  2. Mix a teaspoon of baking soda with a small amount of toothpaste.
  3. Brush your teeth with the above mixture thoroughly for a minute or so.
  4. Rinse your mouth with water and do not gargle or consume water for the next 30 minutes.

2. Baking Soda and Lemon Juice to help whiten your teeth

Baking Soda, an easily available kitchen ingredient helps to whiten your teeth naturally and saves you from spending some bucks at your dentist.

The ingredients required for this mixture include:

  • a teaspoon of baking soda
  • a teaspoon of lemon juice
  • a few drops of white vinegar

Method:

  1. Rinse your mouth with lukewarm water and swish the water in your mouth for a minute.
  2. Mix a teaspoon of baking soda, a teaspoon of lemon juice and a few drops of vinegar in a bowl.
  3. Scrub your teeth using the above ingredients with your finger for 2 minutes and leave it for for a minute or two.
  4. Rinse your mouth using lukewarm water. Avoid gargling or consumption of water for 30 minutes.
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3. Orange Peel For Teeth Whitening and tartar removal

A rich source of Vitamin C, orange helps to remove tartar, plaque( to a certain extent) and whitens your teeth. It is known to have teeth lightening properties which helps to remove the yellowness from your teeth.

Ingredient required:

  • One orange’s peel

Method:

  1. Rinse your mouth with lukewarm water and swish the water in your mouth for 30 seconds.
  2. Rub the white side of an orange peel on your teeth.
  3. Leave the juice on your teeth for 5 minutes.
  4. Brush your teeth and rinse your mouth properly.

4. Aloe Vera for tartar removal

Aloe Vera helps to remove tartar from the teeth.

Ingredient required:

  • A tablespoon of aloe vera gel extracted from a freshly cut Aloe Vera leaf.

Method:

  1. Rinse your mouth with lukewarm water.
  2. Extract a tablespoon of Aloe Vera gel from a freshly cut aloe vera leaf.
  3. Rub the gel on your teeth for 10 minutes with your finger.
  4. Rinse your mouth with lukewarm water. Furthermore, avoid gargling or consuming any liquid for at least 20 minutes.

5. Guava leaves for gingivitis

Guava helps to fight gum problems. It mostly helps to prevent or fight gingivitis.

Ingredient Required:

  • Few guava leaves

Method:

  1. Rinse your mouth with lukewarm water.
  2. Chew some washed guava leaves for a few minutes.
  3. Spit out the chewed leaves. Besides, you can also eat unripe guava with salt.
  4. Rinse your mouth with lukewarm water.

Taking good care of your oral hygiene helps to avoid oral problems and leads to a healthy smile and mouth.


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Divyanshu Abhineet

A wanderlust poet lost in the chaos of life.
Loves it when life rhymes with love.
Always is in a great dilemma whether to accept his fear of missing out or to give in to his fear of being let down.
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Divyanshu Abhineet
A wanderlust poet lost in the chaos of life. Loves it when life rhymes with love. Always is in a great dilemma whether to accept his fear of missing out or to give in to his fear of being let down.

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