As we grow old, the aging effects start getting reflected on our skin. The skin starts to get wrinkled and also gets loosened. This mostly gets reflected in many of your body parts like arms, thighs, face and many more. But all these aging effects can be avoided by following certain physical exercises. There are a few exercises that could tighten the skin present in the arms of women who are over 40. Let us see a few of them over here.

5 Exercises To Help Tighten Loose Arm Skin For Women Over 40
5 Exercises To Help Tighten Loose Arm Skin For Women Over 40

#1. Dumbbell Bent – Arm Pull Over

Procedure:

  1. Firstly, lie down on a flat bench with your upper back with the support of your shoulders.
  2. Then hold one dumbbell with the help of your hands.
  3. Also, place your hands over your chest and elbows slightly bent.
  4. Now start to drop the weight in an arc direction towards the back.
  5. Make sure that your hands are above your head and facing towards the floor.
  6. Keep your arms nearer to your ears and bent your elbows slightly.
  7. Do this once your elbows reach a level nearer to your head.
  8. Then repeat the same process in the opposite direction until you reach the starting position.
  9. This will constitute about one rep.

Repetitions:

  • Repeat doing this for about 10 reps every day to get some effective results.
  • Also, if you are a beginner then increase the count slowly day by day.

Dumbbell bent arm pull over can be very helpful in loosening the muscles present in your arm region. The pressure on your elbows helps in reducing the fat present in your arm regions. Also, holding the dumbbells in your hands can make this exercise to be more effective in obtaining the desired results.

#2. Tricep Dips

Procedure:

  1. Firstly, begin this exercise by placing your body in the forearm plank position.
  2. Now slowly drop a hip towards the ground region on its side.
  3. Then rotate your torso as you lower your hip.
  4. While doing this, your shoulders should be placed above your elbows.
  5. Now, rotate your torso in the opposite direction.
  6. Then drop the other hip to its side on the floor.
  7. To adjust your balance, then stop in between while doing the rotation.
  8. This will account for the completion of one rep.
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Repetitions:

  • Repeat doing 15 to 20 repetitions per day to get some effective results.

The Tricep dips helps in reducing the overall weight to a greater extent. Since your entire body is involved, it helps in making the exercise to be more effective.

#3. Lying Chest Fly

Procedure:

  1. Firstly, put a mat on the floor before doing the exercise.
  2. Lie down on your back by placing your hips and knees at an angle of about 90 degrees.
  3. Grab a set of dumbbells in your hands.
  4. Then press your lower back on the mat with your lower abs.
  5. Now raise your arms in the upwards direction facing the ceiling.
  6. Also, place your palms facing each other by joining your elbows that are slightly bent.
  7. Place your torso in a stable position by opening your arms towards the sides.
  8. Continue the same position until your elbows are placed for about two inches from the floor.
  9. Then raise your arms towards the ceiling and bring the weight together over your chest region.
  10. This will account for the completion of one rep.

Repetitions:

  • One set of rep will contain about 10 to 12 individual reps.
  • Do for about 2 to 3 sets of rep every day to get some effective results.
  • Increase the set of reps gradually day by day.

Lying chest fly helping in reducing the fat content present in your chest, arm and elbow regions. Doing this regularly for a couple of months can help in obtaining the desired results. Also, it helps in improving the balance of your body and the strength of your chest muscles can also be promoted.

#4. Tricep Extension

Procedure:

  1. Firstly, hold a dumbbell in each of our hands.
  2. Place your feet at a distance of about shoulder-width apart.
  3. Then lift your dumbbells over your head until both of your hands are extended.
  4. Keep both of your palms facing in the upward direction towards the ceiling.
  5. Now place your upper arms near to your head by keeping your elbows facing in the inward directions.
  6. Also, it should be placed in the perpendicular direction to the floor.
  7. Then lower the dumbbells behind your head.
  8. Now return back to the normal position by raising the dumbbells.
  9. As you do this, also exhale and this will constitute for one rep.
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Repetitions:

  • Do this for about 10 reps every day to get some effective results.

This tricep extension exercise involves the muscles present in your arm regions. The back portion of your arm will be focused to a greater extent. So, this will help in offering the desired results. It also helps in adding a definite shape and structure to your body.

#5. Reverse Planks

Procedure:

  1. Firstly, sit on the floor by placing your legs straight.
  2. Now put your hands next to your hips and push your body in the upward directions.
  3. Make sure that your entire body is in the straight line.
  4. Now lift your chest upwards at an angle of about 45 degrees, position your hands apart at shoulder-width.
  5. Then hold your torso in the same posture for about 15 seconds and rest it in the normal position.
  6. At the initial stage, try to hold your body by starting with the 15 seconds and increase the time gradually to one minute.
  7. When you are holding in the same position for about 15 seconds, then you have to inhale.
  8. Then exhale while holding the body in the upward direction.
  9. This will constitute about one rep.

Repetitions:

  • Each set of planks will contain 10 reps.
  • Do this exercise every day for about 2 to 3 sets of reverse planks.

Normally planks are one of the greatest ways for reducing the body weight and strengthening your muscles. It also offers a great stability to your body muscles. It also has a lot of health benefits other than reducing the body weight and strengthening the muscles. You can follow this regularly to obtain the desired results.


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Tharaa Nagendran

Health & Wellness Content Writer at Glowpink
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.
Tharaa Nagendran
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.

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