Your smile is what maximum number of people notice the first. It can help hold a person’s eye and attention to you for a prolonged amount of time. There is a lot of toothpaste in the market from which you can select the one that best suits your preference. However, there are effective ways using common household ingredients using which you can naturally whiten your teeth. Here are some natural remedies which you can use to improve the health of your oral hygiene and also make them pearly white.

5 home remedies to naturally whiten your teeth
5 home remedies to naturally whiten your teeth

Tea Tree And Clove Oil Treatment

Things you will need:

 Tea Tree Oil  1 Tsp
 Clove Oil  1 Tsp

Procedure:

  1. Take a bowl and add both tea tree oil and clove oil in it.
  2. Mix them really well. You can also mix the oils with your toothpaste if you don’t want to use them directly onto your teeth.
  3. Apply this mixture onto your teeth and brush like usual.
  4. Rinse it off using cold water and wash it off.

Repeat this treatment twice in a week to see changes on your teeth.

Its the bacterial attack that can make the yellowness on the teeth to stick for a long time. Essential oil have properties which can help in killing the bacteria that causes the yellowness in the first place. This also helps in improving the overall oral hygeine.

Turmeric. Baking soda And Coconut oil

Things you will need:

 Turmeric Root Powder  4 tbsp
 Baking Soda  2 Tsp
 Coconut Oil  2 & 1/2 tbsp

Procedure:

  1. Take a bowl and add 4 tbsp of turmeric root powder, 2 Tsp of baking soda and 2 and a half tbsp of coconut oil in it.
  2. Mix them well.
  3. Scoop this mixture onto your toothbrush and brush for about 1-2 minutes.
  4. Now, take about 2 Tsp of coconut oil again and swish it in your mouth for 1 minute.
  5. Don’t swallow, spit out and rinse again using water.

Repeat this treatement every day if you want effective results.

The baking soda with its bleaching properties helps in detaching the plaque from the layers of the teeth. Turmeric powder might yellow the teeth even more in appearance but the coconut oil swish will remove all the yellowness and leave the teeth looking white and bright. The turmeric contains antibacterial properties which is excellent in order to kill the bacteria that contributes in the plaque formation in the first place.

Sea Salt And Lemon Juice Treatment

Things you will need:

 Sea Salt  1 Tsp
 Lemon Juice  2 Tsp
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Procedure:

  1. Take a bowl and mix both the ingredients really well.
  2. Take your toothbrush and dip it in this concoction.
  3. Apply this mixture onto your teeth and brush for about 5 minutes.
  4. Rinse this mix off using normal water.

Use this paste every alternate day to get desired results.

The acids in lemon helps in loosening the plaque up and the abrasive texture of sea salt helps in taking them off entirely. This is one amongst the most simplest yet non-harmful way of getting rid of plaque. It won’t harm the enamel too.

Baking Soda And Coconut Oil

Things you will need:

 Baking Soda  8 Tsp
 Coconut Oil  8 Tsp

Procedure:

  1. In a bowl, take 8 Tsp of baking soda and 8 Tsp of coconut oil.
  2. Mix them really well to form a thick paste.
  3. Scoop some of this paste onto your toothbrush and brush like usual.
  4. Rinse it off.

Coconut oil contains antibacterial properties which fight against bacteria that causes oral health disbalance including yellow or stained teeth. Baking soda due to its abrasive texture helps in scrubbing the impurities off and bleaching the teeth, turning them whiter.

Baking Soda And Toothpaste Treatment

Things you will need:

 Baking Soda  1 Tsp
 Hydrogen Peroxide  1 Tsp
 Water  1/2 Tsp
 Toothpaste  1 Tsp

Procedure:

  1. Take 1 Tsp of baking soda, 1 Tsp of hydrogen peroxide, 1/2 Tsp of water and 1 Tsp of toothpaste in a bowl.
  2. Mix them well to form a paste.
  3. Scoop some of this onto your toothbrush and brush in a verticle and horizontal motion for about 2-3 minutes.
  4. Rinse it off using cold water.

Repeat this once every week. However, if you have an event planned repeat this every day till your event and then reduce its usage.

Hydrogen peroxide work both ways. It helps in seperating the layer of plaque and yellowness from the teeth and it also helps in killing the bacteria that causes the problem of stains in the first place. Baking soda with its abrassive nature also brushes the plaque out of the teeth.

Apple Cider Vinegar Treatment

Things you will need:

 Apple Cider Vinegar  1/2 Tsp
 Water  1 Cup
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Procedure:

  1. Take a bottle and fill it with 1 cup of water.
  2. Add in 1/2 a Tsp worth apple cider vinegar to it.
  3. Close the lid and shake well in order to mix the ingredients.
  4. Fill your mouth with this solution and swish it between your teeth.
  5. Spit out and follow it up with your normal brushing routine.

Repeat this treatment everyday.

Considering the amount of dilution, you can use this treatment every day and it won’t be extremely strong for your teeth. However, it is effective enough to work on the toughest of stains.  ACV is a clearing agent which helps in balancing the pH. It’s highly beneficial when it comes to stain removal and also whitening of the teeth. It is capable of treating gum disease caused by mouth bacteria.

Baking Soda And Hydrogen peroxide

Things you will need:

 Baking Soda  1 Tsp
 Hydrogen Peroxide  1 Tsp

Procedure:

  1. Take a bowl and add baking soda and hydrogen peroxide in it.
  2. Mix it really well.
  3. Wet your toothbrush and scoop some of this paste onto it.
  4. Brush your teeth using this in a horizontal and verticle motion for 1-2 minutes.
  5. Rinse your mouth using clean water.

You can repeat this treatment every alternate day.

Hydrogen peroxide is a natural bleaching agent which helps in cleaning the plaque and and also in making the teeth white. Baking soda helps in whitening the teeth as it works like a scrubber.



Vani Kambali

Health and Wellness Content Writer at Glowpink
Health and wellness content writer at Glowpink, I find my solace in the words that I cook and serve to people for them to benefit from it. With my growing interest in health, wellness and travel sectors, I concentrate on capturing the things that I read and see from my eye and deliver it to people in the crispest manner for them to experience and take back something from it.
The story of my life- I hate writing, I love having written- Dorothy Parker
Vani Kambali

Vani Kambali

Health and Wellness Content Writer
Health and wellness content writer at Glowpink, I find my solace in the words that I cook and serve to people for them to benefit from it. With my growing interest in health, wellness and travel sectors, I concentrate on capturing the things that I read and see from my eye and deliver it to people in the crispest manner for them to experience and take back something from it. The story of my life- I hate writing, I love having written- Dorothy Parker

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