Most of our lifestyles include very less physical work in our day-to-day lives which makes us very weak and unhealthy. In addition to this, the diet, varied food patterns, pollution and other factors make us completely unfit as we get elder. But, many of the recent studies have proved that yoga can save us from all these aging effects and would make us be fit, healthy and young all the time. Here are some of the 5 best ways by which yoga can help us:

5 Ways Yoga Is An Anti-Aging Remedy
5 Ways Yoga Is An Anti-Aging Remedy

#1. Virabhadrasana – Warrior II Pose

Directions To Do:

  1. Firstly, stand straight by placing your body in a straight position.
  2. Spread your legs with a distance of about 2 to 3 feet in between them.
  3. Then turn your right foot up to an angle of about 90 degrees and your left foot inwards up to an angle of about 15 degrees.
  4. At the same time, make sure that the heel of your right foot is aligned straight to the center of the left foot.
  5. Then lift both of your arms along your sides up to the height of your shoulders.
  6. Now both your palms should be facing upwards and arms should be parallel to the ground region.
  7. Then take a deep breathe and bend your right knee as you exhale. Both your right knee and ankle should be placed in a straight line. Make sure that knee does not overshoot the ankle.
  8. After that, turn your head and look to your right.
  9. Then push your pelvis down by stretching your hands and pushing yourselves further.
  10. Continue breathing and staying in the same pose without moving.
  11. Now inhale and return back to the normal position. Put your hands down and exhale.
  12. Then repeat the same process in the opposite directions.
  13. Now turn your left foot outwards up to an angle of about 90 degree and right foot inwards up to an angle of about 15 degrees.
  14. This will account for the completion of one rep.
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Repetitions:

  • 1 rep for each leg every day.

This exercise helps in strengthening the ankles and leg regions in your body.

#2. Simhasana – Lion Pose

Directions To Do:

  1. Firstly, cross the right of the front ankle over the back of the left and kneel on the floor.
  2. Make sure that the feet are pointing towards the sides.
  3. After that, sit back such that the perineum snuggles down on the top – right heel.
  4. Now press your palms firmly against your knees.
  5. Place your fingers such that it appears like the claws of a large feline.
  6. Now take a deep breathe and open your mouth wide and put your tongue out.
  7. Then curl your tongue towards the chin region and make your eyes wide opened.
  8. Also, contract the muscles on the front of your throat and start to exhale with a “ha” sound.
  9. Now direct your eyes either towards the eyebrows region or to the tip of your nose region.
  10. Repeat the same roaring process for about 2 to 3 times in the same leg.
  11. Then change the leg positions to the opposite directions and follow the same for about 2 to 3 times.

Repetitions:

  • Roar 2 to 3 times on each leg every day regularly.

This stimulates the Platysma and helps in avoiding the occurrence of wrinkles on our face.

#3. Matsyasana – Fish Pose

Directions To Do:

  1. Firstly, lie down by placing your feet together in a straight position.
  2. Place your hands along the sides and put your palms on the floor or place them underneath the thighs along the sides.
  3. Now start to inhale and press the elbows down and arch towards your back.
  4. Then rest the crown on the floor and start to exhale.
  5. When the chest is wide open, give a deep breath to yourself.
  6. After this, start to inhale and lift your head back to the normal position gently.
  7. Then release your arms on the sides and place your entire body on the floor. Exhale simultaneously while doing this.
  8. Be in the resting position – Savasana for a few seconds.
  9. Continue doing the same process for about once or twice.
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Repetitions:

  • Do it for about 2 to 3 times every day to get some visible changes.

This offers a great relief to all of your respiratory problems and also helps in the transportation of blood to the different parts in your body.

#4. Dhanurasana – Bow Pose

Directions To Do:

  1. Firstly, lie down on your belly by placing your hands along the sides and palm facing upwards.
  2. Make sure that both of your legs are placed apart and relax for a few seconds.
  3. Now exhale and start to bend both of your legs. Try to bring your heel towards the buttocks region.
  4. Then gently fold your knees up and hold the ankles using your hands.
  5. After that, raise your chin and bend your neck and head towards the backward direction.
  6. Also, make sure that your chest is still touching the ground.
  7. Slowly inhale and pull your legs towards the upward direction.
  8. Now raise your head, neck, chin, thighs, cheats, knees towards the backward directions. Only your naval region should be touching the floor.
  9. Try to balance your body with the naval region.
  10. Hold the breath for a few seconds and be in the same posture until you feel uncomfortable.
  11. Try holding in the same posture for about 20 to 30 seconds.
  12. Finally, slowly return back to the normal flat position and lie down for a few seconds.

Repetitions:

  • Do it for about once or twice every day to get the desired results.

#5. Ardha Pincha Mayurasana – Dolphin Pose

Directions To Do:

  1. Firstly, start this posture by getting your entire body on your knees and hands.
  2. Then place your forearms flat on the ground. Also, make sure that your elbows and shoulders are placed in the same straight position.
  3. Now tuck your toes by making your legs to be straight. Then lift your back and hips in the upward direction.
  4. Keep the blades of your shoulders on a firm position.
  5. Then lift your shoulders away from your ears and free your neck region.
  6. After that, walk-in towards the direction of your arms.
  7. Now hold your body in the same position for a few seconds.
  8. Take about 2 to 3 long and deep breathe during this time.
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Repetitions:

  • Once per day to get some effective results.

This posture helps in strengthening the muscles present in your arms, knees and leg regions.



Tharaa Nagendran

Health & Wellness Content Writer at Glowpink
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.
Tharaa Nagendran
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.

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