Most of the times, we find it very lazy to do the exercises for reducing our body weight. But how about trying some of the fat-burning exercises that could easily be tried by laying on your bed? Here are some cool exercises that you can try easily at your home and reduce your body weight.

8 Light Fat-Burning Exercises You Can Do Right In Bed
8 Light Fat-Burning Exercises You Can Do Right In Bed

#1. Russian Twist

How To Do?

  1. Firstly, you have to sit on the bed with your knees bent.
  2. Both your feet should be placed flat on the bed.
  3. Then join both the hands using the fingers and hold it together tightly.
  4. Both of your hands should be placed in front of your chest region.
  5. Make sure that your abdominal region is tight and the backbone should be placed straight.
  6. Now lean towards the backside a little and lift both of your feet together slightly above the bed.
  7. Then you should slowly twist your torso towards the left direction.
  8. As you twist, both your hands near the chest region should also be brought beside your left hip. Make sure that both of your hands are joined together.
  9. After that, return back to the center position.
  10. Then you should slowly twist your torso and hands together towards the right side.
  11. Now your hands should be placed beside the right hip.
  12. This accounts for the completion of one rotation.
  13. Then bring your hands and torso to the normal center position.

Repetitions:

10 rotations every day.

#2. Leg Lifts

How To Do?

  1. Firstly, lie down flat on the bed straightly without bending your knees or backbone.
  2. You have to put both of your arms either behind your back or your head. All your fingers should be pressing down on the bed.
  3. Now start lifting both of your legs up without bending your knees.
  4. Lift them until they reach a perpendicular position with respect to the bed.
  5. Then slowly you should lower your legs down to the normal position.
  6. The results will be very effective when you bring them back as slowly as you can.
  7. This will account for the completion of one rep.
  8. Make sure that your feet do not touch the ground in between while doing the exercise.
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Repetitions:

20 reps every day.

#3. Glute Bridges

How To Do?

  1. Initially, you have to lie down flat and straight on your back in the bed for doing this exercise.
  2. Both of your hands should be placed on the sides such that your palm touches the bed.
  3. Then you should bend your knees slowly such that both of your feet lie flat on the bed.
  4. Now slowly start to lift your buttocks in the upward direction.
  5. While lifting you should make sure that both your feet and hands are placed on the bed.
  6. After lifting, you have to stay in the same position and you have to try going to the highest position as you can.
  7. Then bring back your buttocks to the normal position.
  8. This accounts for the completion of one rep.
  9. To get effective results, you can also lift your one leg while doing the exercise.
  10. Then repeat with the other leg in the next cycle.

Repetitions:

10 times every day.

#4. Plank

How To Do?

  1. Initially, you have to place your body in the push-up position on the bed for doing this exercise.
  2. Or you can also bend your elbows and place it directly beneath your shoulders on the bed.
  3. Your entire body should be lifted up using your bent elbows as support.
  4. Also, your entire body should be in a straight line starting from the head portion to the feet region.
  5. Make sure that your back, hips and knee are not bent while doing the exercise to get effective results.
  6. You should hold your body in the same position for as long as you can.
  7. Then bring your elbows and body to the flat normal position.
  8. The results will be based on how long you hold your body in that plank position.
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Repetitions:

Once in a day.

#5. Front Of Your Thighs

How To Do?

  1. For this, you should lie down flat on the bed without bending your knees.
  2. Then place both of your arms in the side region of your body.
  3. Now raise your right leg up without bending your knees in a straight position.
  4. Lift it until your leg reaches a 90-degree angle.
  5. Now your knees should be straight such that your toes are pointing towards the upward direction.
  6. Then bring your leg back to the normal straight position.
  7. Follow the same procedure for your left leg.
  8. Make sure that both of your knees are placed together while doing the exercise.

Repetitions:

10 reps for each leg every day.

#6. Full Body Crunch

How To Do?

  1. Initially, lie down on your back by placing your legs straight on the bed.
  2. Then you can either place your hands behind your head or on your chest region.
  3. Now raise your feet above the ground region and bend your knees.
  4. Then crunch your torso in the upward direction by tucking your chest portion.
  5. While doing this, there should be a space between your chin and the chest portion.
  6. Now crunch both your lower and the upper body.
  7. After that, return your body back to the normal flat position.
  8. Your heels should not touch the ground while doing this.

Repetitions:

10 times a day.

#7. Superman

How To Do?

  1. For this exercise, you should first lie down on your stomach on the bed.
  2. Then you should raise both your arms and the legs slowly above the ground.
  3. Now hold the same raised position for about 2 seconds.
  4. Then return back your hands and legs to the normal position.
  5. You should breathe well while doing this exercise. Also, extend the fingers in your hands and legs to get effective results.
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Repetitions:

Daily, 8 to 12 reps in 1 to 3 sets.

#8. Scissor Legs

How To Do?

  1. You should lie down on your back by placing both of your hands underneath your hip region.
  2. Both your palms should be facing down.
  3. Now you have to lift both your feet up in the air in a straight direction by pointing your toes upwards.
  4. Now bring your right leg down towards the bed.
  5. Then bring it back to the starting top position without touching the ground.
  6. Follow the same procedure for the left leg and bring it back to the upward position.
  7. Thus, one rep will be completed.

Repetitions:

10 reps every day.



Tharaa Nagendran

Health & Wellness Content Writer at Glowpink
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.
Tharaa Nagendran
A passionate writer and a creative artist who loves artworks. Writing and Doodling are the two things that give me serenity. Being as a Health and Fitness content writer, I find myself more responsible. I enjoy delivering contents that helps in enhancing the lifestyles of people.

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