Oral hygiene can be extremely difficult to maintain, especially because of the different kinds of things we eat these days. This can create a situation which can be painful, unpleasant also uncomfortable. Stained teeth, fungus, bad breath and a sore throat are all examples of what happens when oral hygiene is not maintained properly. Here are remedies which you can use to cure them and get a mouth that feels fresh!

A little bit of this Whitens Teeth And Eliminates Fungus, Bad Breath, Sore Throat And More!
A little bit of this Whitens Teeth And Eliminates Fungus, Bad Breath, Sore Throat And More!

Activated Charcoal For Teeth Whitening

Things you will need:

 Activated charcoal  1
 Toothbrush  1

Procedure:

  1. Take an activated charcoal tablet and crush it to make a powder.
  2. Now, use a toothbrush and wet its bristles with water.
  3. Take the activated charcoal on your brush and apply it onto the teeth.
  4. Brush the teeth in a circular motion for about 5 minutes thoroughly.
  5. Rinse your mouth using cold water.

Repeat this treatment thrice in a week to see visible difference in your teeth.

Activated charcoal is the most trusted ingredient when it comes to working on the plaques and removing them permanently. If you are experiencing stubborn teeth yellowness, using this can start giving you visible results right from the first use.

Lemon, Baking soda And Salt

Things you will need:

 Lemon Juice  1 tbsp
 Baking soda  1 tbsp
 Salt  1 tbsp

Procedure:

  1. Take a bowl and add 1 tbsp each of lemon juice, baking soda and salt in it.
  2. Mix all the ingredients really well.
  3. Wet your toothbrush and dip it in the solution.
  4. Apply it onto your teeth and brush in a verticle and horizontal motion for 2-3 minutes.
  5. Rinse it off using normal water.

Repeat this treatment 2 times in a week for best results.

Lemon and baking soda contain bleaching properties which help in looseing the plaque and eventually washing it away. Baking soda also contains properties which can kill the bacteria that causes problems like a bad smelling mouth, gum infection and fungus apart from the plaques.

Coconut Oil And Baking Soda For Teeth

Things you will need:

 Coconut Oil  8 Tsp
 Baking soda  8 Tsp
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Procedure:

  1. Take a bowl and add 8 Tsp of each coconut oil and baking soda in it.
  2. Mix them well in order to make a paste out of it.
  3. Wet your toothbrush using water and scoop this paste onto it.
  4. Apply it onto your teeth and brush in a verticle as well as in a horizontal motion for a couple of minutes.
  5. Rinse it off using normal water.

Coconut oil contains antibacterial properties which helps in killing the bacteria that cause the oral problems in the first place. Baking soda also contrbute for the same whilst working on removing the plaque away from the teeth. This is also one of the more gentle ways of removing yellowness and stains from the teeth.

Coconut Oil, Turmeric Powder And Baking soda

Things you will need:

 Coconut Oil  1 tbsp
 Turmeric Powder  1 Tsp
 Baking Soda  1 tbsp

Procedure:

  1. Take a bowl, add 1 tbsp of coconut oil, 1 Tsp of turmeric powder and 1 tbsp of baking soda in it.
  2. Mix all the ingredients in order to make a paste out of it.
  3. Take some of this paste onto your toothpaste and brush using it.
  4. Do it for 2-3 minutes and rinse it off using cold water.
  5. Brush one more time using your regular toothpaste to remove any oiliness and yellowness caused due to the turmeric powder.

Coconut oil is one of the most amazing ingredients when it comes to fighting bacteria that causes bad breath, fungus and even gums infection. Baking soda helps in working on the yellow teeth and also on teeth stains. Turmeric, along with its antimicrobial properties, contains brightening properties which also work wonders for teeth.

Lemon, Cinnamon And Honey For Bad Breath

Things you will need:

 Lemons  2
 Lukewarm Water  1 cup
 Cinnamon  1/2 Tsp
 Honey  1 Tsp
 Baking soda  1 Tsp
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Procedure:

  1. Take a bowl, squeeze two whole lemons in it.
  2. Add in the other ingredients to it and mix them all really well.
  3. Now, transfer this into a bottle, close the lid and shake well in order to mix them well.
  4. Take a big sip of this solution into your mouth and swish it between your teeth as well as through your gums for a minute or so.
  5. Spit it out and rinse again using some normal water.

Repeat this treatment every single day to see visible results.

Baking soda and honey is responsible in killing the bacteria that causes the mouth to stink. Lemon with its citric acid also contributes for the same and cinnamon works like an exfoliator to remove the stains from the teeth.

Apple cider Vinegar Treatment

Things you will need:

 Apple Cider vinegar  1/2 tsp
 Water  1 Glass

Procedure:

  1. Take a glass full of water and add 1/2 a Tsp worth apple cider vinegar in it.
  2. Mix it well and take a huge sip of it.
  3. Now, gargle and swish it inside your mouth for as long as you can comfortably.
  4. Spit it out and rinse one more time using normal water.

Repeat this treatment twice in a day.

Apple cider vinegar contains properties which can kill the bacteria which cause a sore throat and a bad breath. Gargling using this solution will not only helps in solving it but also improve the overall oral health. Considering it is diluted, it will do the job without being too tough on the teeth, gums or throat.

Cumin, Apple Cider Vinegar and Honey For Sore Throat

Things you will need:

 Cumin  50 gms
 Water  200 ml
 Apple Cider Vinegar  1 tbsp
 Honey  2 Tsp
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Procedure:

  1. Take 50 gms of cumin seeds and grind it till it forms a powdery consistency.
  2. Now, take 200 ml of water, pour it in a pot and add the ground cumin powder in it.
  3. Put the vessel on stove and cook it for 30-40 minutes on a simmer.
  4. Remove the pot off the stove, let the mixture cool and add in the vinegar and honey to it.
  5. Mix it all well and after every 20 minutes consume 1 Tsp of this mixture in-between your meals.

Repeat this daily till you get the desired results.

This mix is perfect to relieve one from the discomfort that a sore throat can bring.



Vani Kambali

Health and Wellness Content Writer at Glowpink
Health and wellness content writer at Glowpink, I find my solace in the words that I cook and serve to people for them to benefit from it. With my growing interest in health, wellness and travel sectors, I concentrate on capturing the things that I read and see from my eye and deliver it to people in the crispest manner for them to experience and take back something from it.
The story of my life- I hate writing, I love having written- Dorothy Parker
Vani Kambali

Vani Kambali

Health and Wellness Content Writer
Health and wellness content writer at Glowpink, I find my solace in the words that I cook and serve to people for them to benefit from it. With my growing interest in health, wellness and travel sectors, I concentrate on capturing the things that I read and see from my eye and deliver it to people in the crispest manner for them to experience and take back something from it. The story of my life- I hate writing, I love having written- Dorothy Parker

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