Aloe vera is a miracle plant which has found many uses, especially in Indian homes. People hold it in pretty high regard and women use it to enhance their beauty. Although, this terrific plant is not only good for topical uses. People can also consume it to harness its many health benefits. Along with its plethora of benefits for your skin, hair, and health, it can also be used to aid in weight loss. Aloe vera juice can be highly effective in boosting your metabolism and shedding those unshakeable extra kilograms around your belly. That is why we have brought to you this extensive post filled with aloe vera juice for weight loss recipes which will help you achieve your weight goals.



Benefits of Aloe Vera for Weight Loss
DIY Recipes for Weight Loss
Precautions for using Aloe vera

Aloe vera juice for weight loss
Aloe vera juice for weight loss

Benefits of Aloe Vera for Weight Loss

Aloe vera is a miracle plant that provides limitless opportunities to improve your health in a wide variety of ways. Hence, let us learn about the benefits aloe provide to your weight loss journey:

  • Improves the digestive system: Aloe vera aids greatly in improving your digestion. It contains a compound called barbaloin which acts as a laxative. Hence, it can relieve constipation and leads to better digestion[1]. Having good digestion means having a happy stomach and colon which consequently leads to balanced and optimal body weight. Aloe is also rich in such compounds which improve general digestive health. It contains mylase, cellulase, and lipase which are crucial digestive enzymes [2]for your body which aid in breaking down of fats and sugars. Overall, aloe vera will help greatly in keeping your digestive system healthy.
  • Boosts metabolism: Aloe helps a lot in boosting your metabolism so that you can burn more calories. It is a rich source of vitamin B, specifically B12, which is crucial in converting the stored fats in the body to energy. Regular intake of this wonderful ingredient will help you burn off the excess fat[3] and consequently lose more weight. It will also help regulate your bowel movements and help with issues like acid reflux. Along with burning fat, vitamin B12 also helps to control your appetite, so, your consumption of food will also go down which helps in maintaining your weight. Hence, aloe vera will make it much easier for you to lose your weight.
  • Great detoxifier: Having a healthy inner body is the first step towards achieving your ideal weight. Aloe vera is a rich source of anti-oxidants which keep your body free from toxins while also improving your immune system. Toxins buildup in the body can be devastating to your organs. Over time it can be a leading cause for weight gain as the body stores more fats rather than eliminating them. Aloe Vera has anti-oxidant carbohydrates like polysaccharides and Acemannan which are crucial in eliminating the toxins from the body. Consequently, this leads to better absorption of nutrients by the cells and better immunity.
  • Regulates blood sugar levels: Aloe vera can help in the reduction of sugar or glucose levels[4] in the bloodstream. It also regulates sugar absorption rate which reduces the collection of the fat in the body. The regulation of glucose in the blood is highly essential for people with diabetes. Also, it will supply you with many of the essential nutrients and minerals for your body.

Along with all these properties, which are great benefits to people trying to lose weight, aloe also has many properties which will improve your general health. Some of such properties are:

  • Rich in nutrients: Aloe plant is full of nutrients and its every part has found some uses. It is a rich source of vitamins, minerals, amino acids and anti-oxidants which keep your health in top condition. That is why it is used widely in the cosmetic, beauty, health and food industries.
  •  Helps with the healing of burns: It has been proven scientifically that topical application of aloe on burns on the skin can accelerate their healing process.
  • Boosting heart health: The compounds in aloe vera help reduce and regulate the cholesterol in your body. Consequently, it promotes better heart health.
  • Alkalizes the body: The ideal pH level of the human body is slightly alkaline. If there is an increase in the acidity level of your body it can be highly detrimental to your health. This is because the acidity in your body can give rise to many different diseases and weaken your immune system[5]. Aloe helps in maintaining the natural ph levels of the body.
  • Hydrates the body: Aloe vera hydrates your body and keeps it energized. It does that as it is also a good source of potassium for the body.

DIY Recipes for Weight Loss

Now then, it is time to fully dive into the list of recipes and really get this weight loss train going:

Plain Aloe Vera Juice
Diluted Aloe Vera Juice
Mixed Juice
With Lemon Juice
With Honey
With Kale Smoothie
With Blueberry Smoothie
With Cucumber and Fruits Smoothie
With Amla Juice
With Lemon and Honey
With Pineapple
With Strawberry Smoothie
With Orange Juice
With Cucumber and Parsley Drink
With Cinnamon
With Ginger Tea

Plain Aloe Vera Juice

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera leaves a couple of them

How to do this?:

  1. Firstly, start by taking a couple of aloe vera leaves and then washing them thoroughly.
  2. Then, cut down the sides off the leaves where the thorns are, to get rid of them.
  3. After that, remove the outermost surface of the leaves and collect the gel.
  4. Then, mash and grind all the pulpy gel to get a liquid. Then, filter the liquid by straining it and you are good to consume the juice.

How much to do this?:

The juice obtained using this way is certainly safe and healthy to consume. You should drink 1 teaspoon of this amazing juice every day to lose weight rapidly. You can refrigerate the leftover juice and use it later.

Why does this work?:

This juice extracted from the leaves of the aloe vera plant can be very bitter and unpleasant to taste. But when you see the benefits it provides you wouldn’t mind it so much. This juice is packed with anti-oxidants[6] to buff up your health and immunity. It is a fantastically rich source of vitamin B which boosts your metabolism. Moreover, it helps to control your appetite and prevent the accumulation of fat. It will also improve your digestion which will help you keep a clean and clear colon. Furthermore, it restricts blood sugar levels and further reduces sugar absorption rate. This promotes a healthier body and reduction in fat. Hence, it will boost your general health while also helping you shed the extra weight.

Aloe vera plant

Diluted Aloe Vera Juice

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera leaves a couple

How to do this?:

  1. Firstly, start by taking a couple of aloe vera leaves and then washing them thoroughly.
  2. Then, cut down the sides off the leaves where the thorns are, to get rid of them.
  3. After that, remove the outermost surface of the leaves and collect the gel.
  4. Then, take one glass of plain water and add 1 tablespoon of the extracted gel to it.
  5. Lastly, mix them together thoroughly by blending them. Then, drink the glass of the solution.

How much to do this?:

You should drink this diluted juice twice every day to achieve great results for your weight loss. You can store the gel and reuse it daily, but a fresh one should be preferred.

Why does this work?:

This recipe provides all the benefits of aloe vera but in a mild stomachable diluted form. Aloe is a fantastically rich source of vitamin B which boosts your metabolism[7]. It also is packed with antioxidants which keep your health in top shape. Moreover, it helps to control your appetite and prevent the accumulation of fat. It will also improve your digestion which will help you keep a clean and clear colon. Furthermore, it restricts blood sugar levels and further reduces sugar absorption rate. Consequently, this promotes a healthier body and reduction in fat. Hence, it will boost your general health while also helping you shed the extra weight.


Mixed Juice

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera juice Half a glass
Fruits and vegetables of your choice As required

How to do this?:

  1. Firstly, use a blender or food processor to make juice out of your selected fruits or vegetables or both.
  2. Then, take a glass and fill it half with the juice you made and fill the other half with fresh aloe vera juice. Refer the first recipe if you want to learn how to make aloe vera juice.
  3. Then, mix the two juices together well and lastly drink it.

How much to do this?:

You should certainly be drinking this mixed juice every day to boost your health and get rid of the excess body weight.

Why does this work?:

This mixed juice will curb the bitter taste of aloe depending upon the other fruits or veggies you chose. You will also reap the benefits provided by the other fruits and veggies you have used. Aloe will furthermore lend its hand in boosting your health and cutting those extra kilograms. It boosts your metabolism and digestion to help lose weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your body.

 

With Lemon Juice

Ingredients needed for this recipe:

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Ingredient Quantity
Aloe vera juice 1 tablespoon
Lemon 1 whole

How to do this?:

  1. Firstly, take a glass of water and add 1 tbsp of aloe juice to it.
  2. After that, take a lemon and cut it. Then, squeeze out all the lemon juice into the glass.
  3. Then, mix both the ingredients together thoroughly by stirring.
  4. Lastly, just drink the juice and you are done.

How much to do this?:

You should certainly be drinking this aloe juice[8] with lemon every day to boost your health and get rid of the excess body weight.

Why does this work?:

Along with aloe’s weight reduction properties, lemon also provides many benefits to health. And this certainly does include helping you with your weight loss. Lemon juice helps with the loss of weight and fat as it improves metabolism and digestion. It will also help regulate regular bowel movements. It certainly helps keep your digestive system in good health. Moreover, it has antibacterial and anti-inflammatory properties along with numerous other benefits to your health and wellness.

Aloe will also supplement these properties by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite[9]. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

Lemon juice

With Honey

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera gel 1 tablespoon
Honey 1 tablespoon

How to do this?:

  1. Firstly, take a glass of water and mix 1 tbsp of aloe gel to it to make diluted aloe vera juice.
  2. Then, add 1 tbsp of honey to the glass of diluted aloe juice and mix them together well.
  3. Lastly, just consume the drink to harness its weight loss benefits.

How much to do this?:

You should certainly be drinking this juice with honey in it every day to boost your health and help you get rid of the excess body weight.

Why does this work?:

Honey is a fantastic and healthy ingredient which is made naturally by bees. Along with all the general health benefits and delectable taste, honey also helps with weight loss. Although honey does contain sugar in it, it also has a plethora of other nutrients and minerals to keep your body’s health in balance. Honey can replace your sugar intake to help you reduce weight. It also improves digestion and metabolism of your body. It also helps to curb your appetite and consuming it before bed can help reduce excess weight[10].

Aloe will also supplement these properties by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

Aloe and honey

With Kale Smoothie

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera gel 1 tablespoon
Kale leaves 3-4 of them

How to do this?:

  1. Firstly, take 3 or 4 leaves of kale and cut them into small pieces.
  2. After that, take a blender and put the cut kale leaves in there.
  3. Then, add 1 tbsp of aloe vera gel and a little water to the blender and turn it on to blend the ingredients together.
  4. After that, you can add chopped ginger, salt, and a few dried fruits to the blender to improve its taste.
  5. Then, blend the ingredients thoroughly together once more and you have got the tasty smoothie.

How much to do this?:

You should certainly be drinking this delicious and healthy smoothie 2-3 times every day if you want to get rid of your extra weight quickly.

Why does this work?:

Kale is a fantastic leafy green veggie which is in the same vein as broccoli or cabbage. It is densely packed with nutrients for your body and will also help you lose your weight. Kale is a good source of dietary fibre which will help control your hunger. It is low in calories but rich in many of the essential nutrients and minerals for your body. Moreover, kale has iron, calcium, vitamins A, C, and K in it. It certainly has one of the highest density of nutrients among all the fruits and veggies. Hence, kale will supercharge your health and supply you with all the essential nutrients without you having to consume too much calories.

Aloe will also supplement these properties by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

With Blueberry Smoothie

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera gel 1/2 cup
Blueberries 1/2 cup
Chia seeds 1 tablespoon
Grated coconut 1 tablespoon
Coconut milk 1 cup
Coconut oil 1 teaspoon
Maple syrup 1 teaspoon
Mango chunks a few
Basil leaves a few

How to do this?:

  1. Firstly, take a blender and put 1/2 cups each of aloe vera gel and blueberries in it.
  2. After that, add all the other ingredients in the required quantities to the blender.
  3. Then, blend all the ingredients together until you get a smooth, creamy and consistent smoothie. Drink the smoothie as you are done.

How much to do this?:

This smoothie may require a few extra ingredients than most. But it is very tasty while also helping you get rid of that extra weight. Drink it 2 times every day for the best results.

Why does this work?:

Blueberry is a delicious and great looking fruit. It has many benefits for your health. It provides proven benefits to your heart and mental health. Moreover, recent studies have found that blueberries may influence the genes in our body which regulate the storage and burning of fat[11]. As a result, blueberries help get rid of excess body fat while also lowering cholestrol. This tiny fruit is also a rich source of fibre which helps your to reduce your conumption of extra calories.

Aloe will also supplement these properties by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.


With Cucumber and Fruits Smoothie

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera gel 1/2 cup
Cucumber 1 small
Mango chunks 1/2 cup
Oranges 2 peeled
Baby spinach 1/2 cup
Coconut water 1 tablespoon
Lime juice 1 teaspoon
Spirulina powder 1/2 teaspoon
Ice cubes a few

How to do this?:

  1. Firstly, prepare the fruits and veggies by washing them.
  2. Then, peel and cut the cucumber into small pieces. Also, tear the baby spinach into small pieces and peel the oranges.
  3. After that, put all the ingredients together in a blender and turn it on.
  4. Blend all the ingredients thoroughly until you get a smooth, creamy and half thick smoothie.
  5. Lastly, just consume this smoothie and you are done.

How much to do this?:

This smoothie may require a few extra ingredients than most. But it is very tasty while also helping you get rid of that extra weight. Drink it 2 to 3 times every day for the best results.

Why does this work?:

Cucumbers are refreshing and low in calories. Cucumbers are mostly made up of water so they are great for hydrating[12] your body. They are also a rich source of fibre which helps you lose the excess weight. Studies have found that people who eat foods with low calories but high water content lose more weight than those who don’t.

All the other fruits and veggies will also pack tons of nutrients into the smoothie. This smoothie will give you lots of fibre which will be highly beneficial for your diet and weight loss. Moreover, this smoothie is gonna taste amazing.

Aloe will also supplement these properties by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

With Amla Juice

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera juice 1 tablespoon
Amla juice 1 tablespoon
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How to do this?:

  1. Firstly, take a glass of water.
  2. Then, add 1 tbsp each of aloe vera juice and amla juice to the glass of water.
  3. After that, mix the ingredients together thoroughly by stirring.
  4. Lastly, just drink the juice hence made.

How much to do this?:

You should certainly be drinking this highly beneficial blend 5 times every week. Furthermore, the best time to drink it would after you are done exercising.

Why does this work?:

Amla is a highly beneficial and medicinal ingredient and its juice carries over the same benefits in the liquid form. Amla juice boosts your metabolism by flushing out toxins from your body. This is because it is full of essential nutrients and anti-oxidants. Moreover, it helps your digestive system to break down the food and improves protein synthesis. Consequently, this means more energy for your body which aids in cutting down any collection of excess fat. Along with more energy amla also provides ample hydration to your body which will be helpful to you, especially while exercising. Overall, amla juice will greatly aid your pursuit of weight loss.

Aloe will also help out amla by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight[13]. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

With Lemon and Honey

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera juice 1 tablespoon
Lemon juice 1 tablespoon
Honey 1 tablespoon

How to do this?:

  1. Firstly, take a glass of water.
  2. Then, add 1 tbsp each of aloe vera juice and lemon juice to the glass of water.
  3. After that, warm up the mixture a bit and then mix the ingredients together thoroughly by stirring.
  4. Lastly, add 1 tbsp of honey to the glass just drink the juice hence made.

How much to do this?:

You should certainly be drinking this highly beneficial juice once every day. Furthermore, the best time to drink it would be around 1 hour before you have your breakfast.

Why does this work?:

Lemon juice is a highly beneficial ingredient for your health. It helps with the loss of weight and fat as it improves metabolism and digestion. Lemon juice will also help regulate regular bowel movements. It certainly helps keep your digestive system in good health. It is also a rich source of vitamin C which acts as a strong antioxidant and increases your immunity.

Honey can also be beneficial in your weight loss quest. Although honey does contain natural sweeteers in it, it also has a plethora of other nutrients and minerals to keep your body’s health in balance. Honey can replace your sugar intake to help you reduce weight. It also improves digestion and metabolism of your body. It also helps to curb your appetite and consuming it before bed can help reduce excess weight.

Aloe will also help out these ingredients by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

With Pineapple

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera gel 1 teaspoon
Pineapple 2 slices
Cucumber 1 whole

How to do this?:

  1. Firstly, cut pineapple and cucumber. Cut off 2 slices of pineapple and peel and cut the cucumber whole into small pieces.
  2. Then, take a blender and put the cut pineapple slices and cucumber in it.
  3. Also, add 1 tsp of aloe vera gel and a glass of water to the blender and turn it on.
  4. Then, blend all the ingredients together until you get a smooth and creamy mixture.
  5. Lastly, drink the juice and you are done.

How much to do this?:

You should certainly be drinking this highly beneficial drink once every day. Furthermore, the best time to drink it would be on an empty stomach or before dinner.

Why does this work?:

Pineapple is a peculiar looking fruit with a great taste which is unlike many other fruits. Not many people are aware of this but pineapple also provides a number of benefits to your health. Pineapple has diuretic properties which means it helps to flush waste and toxins from the body. It is highly beneficial for your digestive system also. Pineapples contain an enzyme called bromelain which helps in the breaking down of food in the stomach and promotes nutrient absorption. Furthermore, pineapples are a rich source of fibers which help in regulating the weight and preventing constipation. Moreover, if you have a job or lifestyle where you are sitting down most of the time, your body can have increased toxins which pineapple will help clear out.

Cucumbers are also vastly refreshing and low in calories. Cucumbers are mostly made up of water so they are great for hydrating your body. They are also a rich source of fiber which helps you lose the excess weight.

Aloe will also help out these ingredients by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.


With Strawberry Smoothie

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera gel 2 tablespoons
Strawberries 4 of them
Banana Half of a big one
Water Half glass

How to do this?:

  1. Firstly, take a blender and put half a glass of water in it. Alternatively, you can use any fruit or vegetable juice you prefer.
  2. After that, put all the other ingredients in the blender.
  3. Then, just turn on the blender. Blend until all the ingredients are mixed thoroughly and you have smooth creamy liquid.
  4. Lastly, drink the smoothie and you are done.

How much to do this?:

You should certainly be drinking this delicious but still more beneficial smoothie once every day.

Why does this work?:

Strawberries are a fantastic and popular tasty fruit. Although, not many people are aware that strawberries are also highly beneficial for your health. They are full of amazing nutrients. These essential nutrients help stimulate your metabolism. Moreover, they regulate sugar content in your blood and also curb your appetite to help you lose weight. These amazing berries also help improve your digestion. These berries also have anti-inflammatory properties and are a rich source of anti-oxidants[14]. Consequently, they promote your good inner health while also stimulating your weight loss regime.

Aloe will also help out these ingredients by providing great weight loss assistance. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

Bananas are one of the most popular foods on the planet and they can help with your weight loss. Although bananas contain slightly more calories and carbs than other fruits, they can still aid you in your weight loss. Bananas are still much lower in calories than any junk food and they are also full of fibers. The fibers in foods can assist a lot in weight loss as they are instrumental for healthy bowel movements. Bananas will also keep your energy levels high. Consequently, you will be less likely to go hungry and eat other stuff. Lastly, bananas are well known to be providers of potassium which reduces water retention by your body to decrease your weight.

With Orange Juice

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera leaves 2 of them
Orange juice 1/2 cup

How to do this?:

  1. Firstly, take 2 fresh aloe leaves. Then peel them and extract all the pulp or gel in them.
  2. After that, take a blender and put all the aloe gel in them.
  3. Then, add half a cup of orange juice to the blender. You can also use any other citrus fruit juice or just use water.
  4. Then, blend the ingredients together for a couple of minutes until you get a nice homogenous mixture.
  5. Lastly, drink the resulting juice for great health benefits.

How much to do this?:

You should certainly be drinking this highly beneficial blend every single day if you want to lose your excess weight.

Why does this work?:

Orange juice can also help you lose that pesky extra weight. Orange juice provides very little calories and has zero fat content but still provides tons of energy. That makes it pretty ideal to be included in any weight loss diet. Oranges are also a fantastic source of vitamin C. Vitamin C acts as a potent antioxidant for your body. It improves your immune system and keeps your body free from harmful components.

Aloe will also complement these properties of orange juice in your quest to achieve your ideal weight. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will also help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

With Cucumber and Parsley Drink

Ingredients needed for this recipe:

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Ingredient Quantity
Cucumber 1 of it
Parsley / Cilantro a bunch of it
Lemon 1 of it
Grated ginger 1 tablespoon
Aloe vera juice 1 tablespoon

How to do this?:

  1. Firstly, take a fresh cucumber and then peel it and cut it into small pieces.
  2. Then, take a blender and put the cut cucumber in it.
  3. After that, squeeze the juice from 1 lemon in the blender. Also, put a bunch of parsley or cilantro in and 1 tbsp each of grated ginger and aloe juice into the blender.
  4. Then, turn on the blender and juice all the ingredients thoroughly together.
  5. Lastly, just consume the drink and you are done.

How much to do this?:

You should certainly be drinking this highly beneficial juice mix every single day before going to bed to lose that excess weight.

Why does this work?:

Cucumbers are great. They are vastly refreshing and low in calories. Cucumbers are mostly made up of water so they are great for hydrating your body. They are also a rich source of fiber which helps you lose the excess weight. Studies have found that people who eat foods with low calories but high water content lose more weight than those who don’t.

Parsley is not just used to enhance the flavors of food. Parsley is a natural diuretic which means that it gets rid of excess fluids from your body. It is extremely low in calories and rich in antioxidants. Furthermore, it aids in the reduction of water retention by the body. It also assists in managing blood sugar levels which will help you keep your weight in check. Cilantro also sports many similar properties. It is incredibly low in calories and fats while also being rich in nutritional values and anti-oxidants.

The juice of lemon also helps with the loss of weight and fat as it improves metabolism and digestion. It will also help regulate regular bowel movements. It certainly helps keep your digestive system in good health. Moreover, it has antibacterial and anti-inflammatory properties along with numerous other benefits to your health[15] and wellness.

Ginger will also do its bit in helping you shed the extra fat. That is because it helps burn more calories as it improves digestion and metabolism. Consequently, it assists greatly in your efforts to burn the excess fat.

Aloe will also synergize with all these properties of other ingredients in your quest to achieve your ideal weight. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.


aloe juice

With Cinnamon

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera 1 teaspoon
Cinnamon 1 teaspoon
Honey 1 teaspoon

How to do this?:

  1. Firstly, take a pan and add 1 cup of water to it.
  2. Then, add 1 tsp each of aloe vera and cinnamon to the pan.
  3. After that, put the pan over a flame and boil the mixture for a bit. Keep stirring to mix the ingredients well while boiling.
  4. Then, after the ingredients have blended together well, take it off the heat and let it cool down for a bit.
  5. Lastly, take the mixture in a glass and add 1 tsp of honey to it and drink it.

How much to do this?:

You should be drinking this great blend every day to boost your health and get rid of the excess body weight.

Why does this work?:

Cinnamon is a great spice to add a kick to many dishes. But it is also useful for providing a number of benefits to your health. It can aid in your weight loss as it is observed to curb the harmful effects of foods which are high in fat content. It also helps maintain blood glucose levels. Moreover, it has potent anti-inflammatory and anti-bacterial properties which will promote your general good health and keep your body in great shape. It boosts your metabolism and insulin functions which consequently helps in the weight loss. Cinnamon also curbs and controls your appetite as it imparts a feeling of fullness and satiates your hunger.

Honey can also be beneficial in your weight loss quest. Although honey does contain natural sugars in it, it also has a plethora of other nutrients and minerals to keep your body’s health in balance. Honey can replace your sugar intake to help you reduce weight. It also improves digestion and metabolism of your body. It also helps to curb your appetite and consuming it before bed can help reduce excess weight.

Aloe will also boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

With Ginger Tea

Ingredients needed for this recipe:

Ingredient Quantity
Aloe vera juice 1 teaspoon
Ginger juice 1 tablespoon
Tea (brewed) 1 cup

How to do this?:

  1. Firstly, brew a cup of your regular tea.
  2. Then, add 1 tsp of aloe vera juice and 1 tbsp of ginger juice to the tea.
  3. After that, mix the ingredients together thoroughly while boiling the tea.
  4. Lastly, wait about 10 minutes to let it cool down a bit and then drink the blend.

How much to do this?:

You can drink this great blend every day to boost your health and get rid of the excess body weight. Furthermore, the best time to drink this would be in the mid-afternoon.

Why does this work?:

Ginger can also assist you and do its bit in helping you shed the extra fat. That is because it helps burn more calories as it improves digestion and metabolism. Consequently, it assists greatly in your efforts to burn the excess fat. It also stimulates your immune system and helps to regulate the blood sugar levels and cholesterol in your body. Consequently, all this comes together to aid you in your weight loss. Moreover, ginger also has anti-inflammatory properties to keep your body healthy and soothed. It can soothe digestive issues like indigestion and vomiting. Lastly, it is a rich source of anti-oxidants to keep your body free from damage-causing free radicals.

Aloe will also synergize with all these properties of ginger in your quest to achieve your ideal weight. It will boost your metabolism and digestion to aid in losing weight. Moreover, it will maintain your blood sugar levels and reduce sugar absorption. It will surely help you control your appetite. Furthermore, it will increase energy consumption to burn more calories while also detoxifying your inner body.

Precautions for using Aloe vera

Although aloe vera provides a wealth of benefits to your health and wellness, it can also result in a few issues as it is strong. That is why it is important to learn about any possible side effects and precautions that you have to follow while using this wonderful ingredient:

  • Use it in moderate amounts as its overuse can lead to problems with the digestive system like cramps, diarrhoea, and dehydration.
  • People with low blood sugar or low blood pressure should be avoiding aloe vera as it can exacerbate such problems.
  • It can be allergic to your skin and can cause reactions and rashes. So you should certainly test its compatibility for you first before using it.
  • Aloe vera is not safe and detrimental to pregnant women. Breastfeeding women and children should also stay far from this.
  • Don’t consume aloe vera if you are on any medications, especially for mental issues.
  • Be sure to consult your doctor before including aloe vera for any major uses in your lifestyle as it could be quite strong and can have a few side effects.

We hope that this extensive list of remedies using aloe vera juice in them has helped you in figuring out the best path for you to lose excessive weight. We wish you all the success in your quest to achieve a great and healthy body.

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Prakhar Parihar

Prakhar Parihar

Health & Wellness Content Writer at Glowpink
Has a passion for writing and helping people with their health and wellness. A bonafide fiend for all things fictional, be it books, movies or shows. Loves living in Bengaluru.
Prakhar Parihar
Prakhar Parihar
Has a passion for writing and helping people with their health and wellness. A bonafide fiend for all things fictional, be it books, movies or shows. Loves living in Bengaluru.

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