You can’t lose weight in just 1 day but if you follow below given diet for 1 day, it will help you shift those pounds and keep them off.
First, let me ask you a few questions,
Do you skip breakfast in the morning: Yes/No
Do you overeat, when you are sad or happy: Yes/No
If your answer is Yes for the above questions it means you are not having a healthy diet and you should change your eating habit if you want to lose all excess weight. A low-calorie, one-day diet plan can set you up to drop the weight that you want.
What is 1 Day low calorie diet:
This 1 day meal plan is super low in calories (1200 calories for 1 day) but you will not feel weakness as it has all nutritional food. In this meal plan, you should eat a small meal in every two hours
One cup fat-free milk, a medium orange and a cup of cereal.
A cup of oatmeal in milk topped with chopped peaches and almonds
Pre-Lunch Snack (2 hours after breakfast):
A cup of cantaloupe melon
Half cup of low-fat plain yogurt
1 whole wheat pita bread sandwich with a lean meat selection, spinach, and grapes or vegetarian sushi or salad of fresh vegetables
Fat-free yogurt topped with fresh berries and a spoon of honey or two spoons of prepared hummus with celery sticks
Half cup of cooked brown rice with beans, tomato, salmon and a fruit or chicken in brown rice with steamed asparagus
Note: If you want to have a healthy diet, the most important meal for you is the first meal and that is breakfast, it will give a boost to your metabolism. If you can’t cook any thing take at least one banana and a cup of milk
Who should take up 1-week weight loss challenge:
- Before starting with any crash diet plan, you should consider visiting your physician to know your basal metabolic rate.
- If your basal metabolic rate is more than 30, only then you should take up a crash diet plan.
- If you are obese, then chances are you don’t have a choice but to go for a low-calorie diet to help your body shed that extra layer of fat, slowly and steadily.
- People suffering from weight-related medical conditions like high blood pressure, high cholesterol or diabetes should only take up this option as a lender of the last resort.
- You may not feel energized, have a headache or feel tired all day long if you stop eating all of a sudden.
- These diets deprive your body of all the essential nutrients that are required by the body to function properly.
- It may lead to the occurrence of gallstones and other health-related problems like Ketosis in the long-run.
- It is very likely that you may suffer from anorexia or malnutrition if you follow a crash diet.
- It may give you good results quickly but for a very short duration, once you stop the crash diet, you will put on even more weight.
Furthermore, you can make the following Banana and Strawberry Green smoothie which you can drink as breakfast. It will provide you tons of nutrition and calories packed in just a glass of smoothie. It is really healthy and great for aiding in weight loss.
Banana and Strawberry Green smoothie Recipe
- Banana: 1 medium-sized
- Strawberries: 6 of them
- Nonfat milk: 1/2 cup
- Baby spinach: 1 cup
- Low-fat plain Greek yogurt: 1/2 cup
- Flaxseeds: 1 tbsp
- First of all, take all the ingredients in a blender after cleaning and slicing the fruits.
- After that, puree all of them together until it becomes smooth to make the smoothie. Drink it chilled or normal, that is your choice. Enjoy a great taste and lots of weight loss benefits with this marvelous drink.
There is another drink which you can consume first thing in the morning to get some help in losing your weight. This drink is also very healthy but would not be as good in taste like the previous one. But it still provides many nutrients and supplies the body with the energy needed to get through the day in a healthy way.
Neem and Lemon Body Cleanser Elixir
- Lemon juice: from half a lemon
- Neem tincture: 30 drops
- Honey: 2 tsp
- First of all, take a little bit of cold water and dissolve the neem solution in it.
- After that, take a mug of hot water and add all the ingredients to it.
- Then, mix the ingredients well into the water by stirring thoroughly.
- Lastly, drink the elixir to harness its benefits for weight loss.
Tips and Tricks for Healthy Weight Loss
Now, in this section, we will teach you a few tips and tricks if you follow which, will help you along in weight loss journey and empower and educate your to lose your excess weight in a healthy manner. So, without further ado, let us get into it:
- Exercising regularly is the best and most practical and long-lasting way of losing weight and then maintaining the improved physique. No shortcuts and stuff generally work out when looking to lose weight and hard work is needed just like most other good things in life. So, while you can certainly employ various methods and diets to help you lose weight, it is important that you pair those with healthy exercise so that you can become fit and healthy for more than just a few days.
- You should consult your doctor if you are finding it hard to lose weight. Weight gain can have a variety of reasons behind it and bodily dysfunctions are some of the most common. So, consult your doctor to figure out the root of your issues.
- Eat healthily and avoid junk foods as much as you can to avoid gaining weight unnecessarily. Wating a healthy and well-balanced diet means it will supply you with all the nutrients and calories you need without any excess calories and unhealthy elements like fats. This is crucial if you want to maintain your weight and stay continuously fit.
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