Can you name a fruit which can make you drool and is the King of Fruit?
Yes, you guessed it right – Mango it is.
But do you know, apart from being lip-smacking they provide you with some health and
beauty benefits as well.
Don’t worry because I am here to enlighten upon all these benefits. All you have to do is – Sit
back and relax and Stay with me until the end
Let’s get started with our first segment – Health Benefits
I know you must be feeling how a sweet fruit like mango treat diabetes. But trust me
moderate quantity will do no harm.
You can utilize leaves of mango which will help you bring insulin to a normal level.
In fact, consuming mangoes in a limited quantity will lower your blood sugar level because of
the presence of fiber and mangiferin.
Prevent Heart Disease
Are you or your known one is a heart patient? No worries because now you will get to know
how Mango be the best for them. The minerals and phytochemicals present in mango will
burn the fat of the body.
An antioxidant called beta-carotene will also work towards protecting you from cancer
The pulp of Mango has some anticancer compounds like terpenoids, polyphenols, ascorbic
acid, carotenoids and mangiferin which will prevent you from leukemia, prostate, and breast
cancer. The mangiferin will specifically obstruct the growth of tumor cells. Not only this polyphenol
will also prevent breast cancer.
Improves Eye Health
Mangoes have vitamin A which is good for the functioning of the retina of the eye. The
cryptoxanthin and zeaxanthin prevent macular degeneration. In fact, it also boosts your
eyesight and averts dry eyes and night blindness.
Fiber is good for digestion is something that we all know but do you know that fruit like
Mango is best among the rest when it comes to prevention from constipation.
Mangoes have digestive enzymes which break down proteins and help in digestion.
To improve immunity system what is required the most is zinc and to your surprise, Mango
has it in the right amount.
The vitamin C present in it will protect you from all kind of allergies and fight infections.
So if you want to strengthen and improve your immunity, then Mango is the best choice.
Do you have shaggy hair and dream of long shiny hair?
Great! Because in this case, Mangoes come to your rescue.
Want to know how?
Mangoes have vitamin C which will increase collagen production and enrich your hair
Yes, you can get rid of those blackheads just by following few simple steps.
Mix 1 full spoon of mango pulp with milk and 2 spoons of honey. Gently apply this mixture
for 20 minutes on your face, twice a week to get a fantastic result.
Want to get a fairer tone but think this is impossible?
Cheer up because I have a solution to your this problem.
You have two options- First one is mix mango pulp with milk cream and applies it on your face
for 30 minutes.
Second, you can remove the peel of mango and keep it for drying in the sun. After this mix
this powder with milk cream and apply on your face.
Choose any of the options, and you will get the mind-boggling result.
Now you can say Bye to that acne which suddenly appears the day before an occasion 😉
So no more popping of acne let them heal naturally.
Take a raw mango, boil it in water, till the water remains half. Now just apply this water on
your face and those irritating acne.
Serves as Anti Ageing
To get younger looking skin, apply a coat of mango pulp mixed with egg white on your skin.
Now just let it be there for 30 minutes. Repeat the same procedure at least once a week.
It is rich in anti-oxidants and therefore will tighten your skin and make it firm.
Who doesn’t want to have a glowing skin and its not just the women, in fact, men also look
for ways to make their skin healthy and glow.
Apply a mango pulp on your face for 30 minutes. Vitamin A and Beta-carotene present in
the pulp of Mango will revive your skin and make it blooming like never before.