Flaxseed oil comes from the extremely nutritious flaxseed which is the vegetarians alternative to fish oil. It has a slightly sweet, nutty flavour which makes it quite delicious to be added to your diet. It is rich in lignan, alpha-linolenic acid, omega-3 fatty acids, and numerous other nutrients which help in keeping the body, skin, and hair beautiful and healthy. Here is a look at some of the benefits that flaxseed oil has for your body.
Apart from the omega-3 fatty acids, flaxseed oil contains a hefty amount of lignan which aids the body in fighting against diabetes. Studies have shown that regular consumption of lignan-rich foods improves insulin sensitivity and also stabilizes the blood sugar level. There are a lot of dishes and food items that you can make using flaxseed oil which will not only taste delicious to eat but also help in keeping the body healthy while suffering from type -1 or type -2 diabetes.
Improves the Health of Our Heart
Flaxseed oil contains a substance called alpha-linolenic acid which is very beneficial in treating heart diseases as well as preventing them. There have been various studies conducted which show that people conjure fewer heart attacks if they eat a diet which is rich in ALA. Even woman showed lower chances of getting a cardiac arrest in a study. These benefits along with the studies to support them show just how crucial incorporating flaxseed oil in your diet can be.
Keeps a check on Cholesterol Levels
There are two forms of cholesterol present – HDL and LDL. While LDL is not considered good for our body, it is rather recommended that we consume HDL, the “good” cholesterol. If you are worried about your cholesterol level or think that it has reached an uncomfortable level then you should uptake the consumption of flaxseeds oil. It contains the highest content of omega-3 fatty acid which is perfect for balancing the cholesterol level, preventing the buildup of plaque on arteries and blood vessels and also lowering the chances of atherosclerosis.
Flaxseed oil is also considered a good ingredient for preventing and treating acne. Acne occurs on our skin when the sebaceous glands start excreting excess sebum oil. This excess oil can’t find any place to go and so it gets deposited into our skin pores making them oily and sticky. The dead skin cells along with various other particles stick to this excess oil, accumulate in the pores and cause acne and pimple. Drink a couple of tablespoons of flaxseed oil daily in the morning or mix it with some drink to treat the acne.
Say Goodbye to Dandruff
Throw away your fancy shampoo and conditioners because they cost a lot and are not that much effective as well. Instead, try some home remedies including flaxseed oil to clean your scalp and get rid of any dandruff from your hair. Flaxseed oil has brilliant anti-inflammatory properties that not only help against dandruff and eczema but also reduce the possibility of other scalp conditions. Mix it with your normal shampoo and massage the scalp for 5 minutes before washing it off. You will the difference just after a couple of washes.
Helps in Losing Weight
Losing weight can be a real struggle if you are not dedicated enough towards it. Thankfully, flaxseed oil makes your job easier by providing lubrication in the digestive system. The laxative properties of flaxseed oil help in keeping things moving and getting rid of digested food and waste quickly. This way the body detoxifies what it has eaten and shed the excess weight naturally. Use flaxseed oil in your food or mix it with some drinks and consume daily to see the change.
Helps in Dry Eyes Syndrome
Dry eyes syndrome is exactly what it sounds like. A syndrome in which your eyes gets dry and lack the sufficient lubrication required for proper functioning. This happens when the outer layer of our eyes gets dry and the eye starts burning and stinging a little. It is a quite common occurrence which can be treated easily at home using flaxseed oil. Just mix it with some water to dilute the oil and then pour a few drops in your eyes. Keep them closed for some time and when you open them, you’ll feel that your eyes are more moisturized and hydrated now.
Can Help Against Cancer
Although flaxseed oil has not emerged as a miraculous answer to incurable cancer, it has proved in various studies that it is capable of preventing the growth of tumors and in turn cancer as well. The best part is that this prediction is not based on a single entity’s result. It has been tried and tested all over the world in case of reducing lung as well as breast cancer.
Reverses the Effects of Aging
Well, it doesn’t actually make you look young again but it can sure delay the onset of aging on your skin. Flaxseed oil helps in keeping the skin healthy and supple making it look younger and fresh. The omega-3 acids fight against the age-related macular degeneration preventing wrinkles from occurring and helping the skin in maintaining its elasticity intact.
Prevents Hair Breakage
Dry and damaged hair is one of the biggest causes of hair strands getting thinner in size and breaking apart easily. They need some support and nutrition from the scalp which flaxseed oil is more than capable of providing. Its fatty acids along with many other nutrients hydrate the scalp from within and increase the elasticity of our hair. This makes the hair stronger and less prone to breakage. The result is strong shiny looking flawless hair.
Retains the Moisture
Less production of oil from the skin is as bad as excess production of oil. The natural oil released from the skin is necessary for trapping the moisture of the skin within itself and keeping it soft and hydrated. Less oil makes the skin dry, gives rise to wrinkles prematurely and also makes it brittle. Apply flaxseed oil regularly on your skin to ensure that the moisture and oil released from the skin stay in the body and helps to delay the onset of wrinkles.
Cures Diarrhea and Constipation
Since flaxseed oil helps in keeping your digestive system normal and working excellently, it becomes an obvious choice when you have a disfunctioning digestive system. Flaxseed oil adds substance to your food and provides it with the nutrients and energy the body has lost during this sad affair of times. Using flaxseed oil regularly helps in lubrication the colon and provides natural relief against symptoms like fatigue, gas, back pain, and bloating.
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