In this video below, you can see 13-minute high-intensity workout for teenage girls. This is an effective workout regime that will strengthen your core and tones up your body. However, you have to consistent and don’t expect overnight results. You must start with some warm-up exercises and conditioning exercises to prevent muscle cramps.
It is a 13-minute high-intensity workout with 50 seconds workout and 10 seconds of rest and consists of 13 rounds of exercises which involves your core, thighs, knees, shoulders, and back. Let us get started with fitness expert Christine.
I am also listing down some freehand exercises and yoga poses that you can do at home without any assistance to get a toned body and clear skin. As a matter of fact, you must exercise every day for at least 90 minutes to look your best every day.
If you walk about a mile every day then you need not worry about the extra pounds that you may have gained. With the festive season around the corner, you must be looking forward to getting back in shape and flaunt that perfect body out there. You need not try out anything too fancy, put on your jogging shoes and take long brisk walks preferably twice a day, once early morning and again late in the evening. You will sweat a lot and lose that let that stubborn fat burn down. However, you need to dedicate some time for this purpose and you cannot act lazy if you want to get back in shape. It is simple, cost-effective and a great exercise to start with if you have not ever done any strenuous work out ever in your life. Guess what, once you get accustomed to this simple routine, you can try this out instead of a mild conditioning exercise.
Cycling regularly will help to shed some weight from your thighs and also strengthen your leg muscles. If you want to look proportionate then cycling is the best option to go for. Besides that, it is cost-effective in nature and it gives fast results. You can also treat it as a recreational activity. Cycling every day for at least60 minutes with great speed will burn down the extra fat stored in your body. You can gradually increase the pace and duration to get the best results. However, if you suffer from heart diseases then this may not be the best option for you to choose from.
Swimming in deep water will not only help you lose weight but also boost your stature by a few inches. If you are someone who is looking for fast weight loss then join swimming classes. You will be amazed by the results, you can get back in proper in a short span of just 2 months. But before diving into the pool, make sure that you apply a thick layer of sunscreen lotion to protect your skin from chlorine. Consult a dermatologist if you have extremely sensitive skin and almost everything breaks you out. Swimming regularly will take care of your flabby arms, thunder thighs and also your mid-riff fast and effective. You can also try swimming in tandem with a diet plan to achieve the best results.
A skipping rope is all that you need to lose the extra pounds that make you look more chubby. To start with, put on your jogging shoes and stand straight, then start jumping and rolling your hands making sure that the rope passes from under your feet. Repeat the same step continuously for about 30-40 times at a stretch. Increase the pace and duration gradually to lose weight as soon as possible and get back in shape. Do it every day, at least twice a day, once early in the morning and again at night to look your best every day. This exercise will also help you sweat a lot thereby releasing a lot of free radicals from your body.
Push-ups are one of the best ways to tone and strengthen your arms. To start with lie flat on your belly, and then place your arms on yop of your head. Apply pressure on your arms to lift up your body. Repeat this exercise at least 30 times if you have just begun with your weight loss journey. Increase the number of counts slowly and steadily to mark your progress. This is an easy way to tone down fat and flabby muscles and get that perfect body in no time. You have to do this exercise every day, make sure that you begin with a light warm-up session before doing push-ups so that you do not end p getting a muscle cramp at the end of the day.
You may not be aware of what a bridge is, this pose may be difficult for you if you do not have a flexible body. However, you can give this a try, and slowly and steadily you will ace it like a professional. Lie down flat on your back, bend your legs inward and touch your ankle with your palms, then try to raise your midriff, hold this position for a while and then let go off. Repeat this pose as many times as you can with no interval in between. It may be slightly difficult for the beginners but it helps to reduce fat from your belly.
It is a great form of exercise that will help to tone your thunder thighs and also help you get some relief from stress. It is one of the best ways to channelize anger and also get back in proper shape. It is an all-body workout formula that will help you lose a lot of weight in a very short duration. If you are running out of time and also not specifically aiming at spot reduction then this might be the best solution for you available at hand. Get a punching bag for yourself and hang it up, then kick it instead of punching, keep repeating as many times as you want. I am sure you can feel the changes coming in a month or so.
If you hit the gym regularly, then you must be aware of the popular rowing machine out there, right? It helps to lose weight and also strengthens your muscles to make you feel strong. It corrects minor spinal deformities and helps you acquire that perfect posture that you have been dreaming of. It also improves your cardiovascular functions and prevents untimely heart diseases from showing up. Rowing also gives your hips a proper shape and give you a curvy look in no time if you are regular with this form of exercise.
If you want to lose weight then you also need to follow a proper diet chart that gets along with your lifestyle. Always get in touch with a professional and know more about the requirements of your body before starting with your weight loss journey. I have always emphasized the importance of warm-up and conditioning exercises to prevent muscle cramps while exercising, and it should not be skipped at any cost.
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