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Health, Weight loss 5 Simple Head movements that will get rid of Face fat and double chin in just 5 days

5 Simple Head movements that will get rid of Face fat and double chin in just 5 days

By Rupali Kumar   

Double chin and Face fat make us look old and unattractive. It is a layer of fat under the skin which usually occurs around the neck and sags down. This fats can be reduced by this simple head movements that will help you tone the muscles of your face and jaw, firm your skin along the jaw line and get rid of excess fat to diminish your double chin.

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Neck Elongate
Your hand on your neck, lift your chin upwards. Hold for 30 seconds. Repeat 20 times.

Neck Lifter
Your hand on your collar bone, move your head up and down. Repeat 30 times.

Upward and Sideways Look
Tighten the muscles on your face, look up and to your right. Hold this position for some time. Relax and repeat with the other side. Repeat 30 times.

Chin Eliminator
Stand straight and allow your chin move in and out without moving rest of body. Do it for 5 minutes.

Gravity Defier
Slightly tilt your chin up and part your lips apart. Repeat 30 times.

 

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