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Health, Health & Fitness, Home remedies, Weight loss 5 Super Effective and Easy Home Remedies for Weight Loss

5 Super Effective and Easy Home Remedies for Weight Loss

By Nikita Dutta   

Getting rid of the excess weight is always harder than putting on weight. Most of the people gain weight as they eat and drink much more calories than they can burn throughout the day. But there are people who gain weight due to their underlying health condition. And if you are also amongst those who are worried about the extra pounds which you have happily or forcefully piled in, then here are some easy set of remedies that can surely help you to lose your weight within a few weeks.


Some Causes Of Weight Gain

1. Excessive consumption of carbohydrates.
2. Overconsumption of junk food
3. Intake of heavy food and then directly go to bed
4. Consumption of more calories than needed
5. Lack of physical activity in daily routine
6. Genetics
7. Sedentary lifestyle
8. Underactive thyroid
9. Diabetes treatment
10. Steroid treatment
11. Stress and low mood
12.Fluid retention

5 Super Effective and Easy Home Remedies for Weight Loss

5 Super Effective and Easy Home Remedies for Weight Loss

1. Apple Cider Vinegar

Ingredients-

  • 1 tablespoon apple cider vinegar
  • 1 glass water
  • Few teaspoon Honey (optional)

Procedure-

1. Mix apple cider vinegar in warm water.
2. Add honey to the solution and then drink it.

Frequency- Drink it twice a day.

Why this works- Apple cider vinegar has acetic acid which exhibits anti-obesity activities and helps to lose weight.

2. Green Tea And Honey

Ingredients-

  • 1 teaspoon green tea
  • 1 cup hot water
  • Honey

Procedure-

1. Mix the green tea in a cup of hot water.
2. Keep it for 5-7 minutes and then strain.
3. Add honey to the warm tea and immediately drink it.

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Frequency- Drink it thrice a day.

Why this works- Green tea is rich in catechins and caffeine which help in weight loss and weight maintenance.

3. Lemon And Honey

Ingredients-

  • ½ lemon
  • 2 teaspoons honey
  • 1 glass warm water

Procedure-

1. Add the lemon juice to warm water.
2. Add the honey to the solution and immediately drink it.

Frequency- Drink this 3-4 a day.

Why this works- It is a very effective remedy as the vitamin C, which is present in lemon, helps in fat oxidation whereas the honey shows lipid-lowering activities.

4. Parsley Juice

Ingredients-

  • 10-20 parsley leaves
  • ½ cup water
  • ½ lemon
  • Honey (optional)

Procedure-

1. Wash and blend the parsley leaves.
2. Add lemon juice and honey to it.
3. Drink it on an empty stomach.

Frequency- Drink it once every morning for 4-5 days.

Why this works- Both parsley and lemon juice is rich in vitamin C, which helps in fat oxidation.

5. Cinnamon

Ingredients-

  • ½ teaspoon cinnamon powder
  • 1 glass warm water
  • ½ lemon
  • Honey

Procedure-

1. Add all the ingredients in a glass of warm water.
2. Mix the solution well and drink it immediately.

Frequency- Dink this solution once every day on an empty stomach.

Why this works- Cinnamon has been used to control obesity for ages as it has some weight reducing properties.



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