Do you want to look naturally beautiful without applying any makeup? Well, some people are blessed with good skin and some of us do not have a choice but to apply make-up to hide the minute flaws on ur face. If you are someone who is trying to look your best without applying too much make-up then read this article till the end to know more how you can take good care of your skin by making a few simple changes in your skincare regime.
Go to bed with a clean face:
Never — and we mean never — fall asleep with your makeup on. “Beyond just clogging your skin and causing breakouts, sleeping in makeup can lead to wrinkles down the road,” says Doctors. Even on those nights when you’re too lazy to actually wash your face, take a minute and use a cleansing wipe to remove dirt, oil, and makeup.
Get on a five-step program:
Establish a nightly skincare routine and stick to it — especially before your wedding. Doctors suggest go-to five-step daily regimen: cleanse your skin, apply toner that fits your skin type with a cotton pad, rub on an anti-aging serum, use an overnight repair treatment, and finish it off with a super-moisturizing night cream. Stay faithful to your ritual every night for a few weeks to see the best results.
Scan the ingredients list:
For ultra-smooth skin, look for anti-aging treatments with retinol, which speeds up skin cells’ turnover process, leaving your skin brighter and softer with fewer fine lines. Retinol can cause some redness and irritation, so if you find your skin stinging, scale back to every other night. Your other new best friends are peptides, which replenish collagen and make your skin look firmer, and anti-oxidants, which reverse damage from the elements.
Clock those eight hours:
You may think you can power through on six hours with a few venti soy lattes, but your skin disagrees. And even if you go to bed a few minutes earlier, scrolling through your Instagram feed may only be keeping you up later — the blue light from your phone can inhibit the production of the sleep-inducing hormone melatonin, making it harder to nod off. Doctor suggests switching off your phone before you get into bed, and instead of taking a few minutes to clear your mind of stress (no wedding worrying allowed!).
Give your body some love:
While you’re sleeping, your skin is working hard to repair all the damage it picked up throughout the day, which means the less punishing elements you expose it to, the less work it will have to do come sundown. “Emotional stress, pollution, dehydration, and smoking will all stress out your skin,” says Doctor, “but the biggest cause of aging is sun exposure! It is so important to protect your skin from the sun every day.” Make SPF a part of your morning routine, even during the winter and on cloudy days, and your night treatments will spend less time reversing sun damage and more time making your skin look brighter than ever.
Drink enough water:
There is nothing better than flushing out all the toxins from your body naturally by drinking enough water. Make it a point to drink at least 8 glasses of water every day to get clear skin. If you want blemish-free skin then the consumption of water is a must. You can also consume fruit juice or detox water to enjoy multiple health benefits or lose weight from your body.
Replace milk-tea with green tea
It is better if you can resist the temptation of consuming a cup of hot milk tea in the morning and have a cup of green tea instead of that. Green tea is rich in anti-oxidants and consuming 2 cups of green tea every day detoxifies your body from deep within and flushes out toxins from your body naturally. Besides that, it is enriched with epigallocatechin gallate (EGCG), a chemical compound that slows down the process of aging and gives a clear skin.
Slather on a thick layer of moisturizer and sunscreen lotion every day
Moisturization is the key to soft, smooth and glowing skin. Additionally, if you slather on a thick layer of sunscreen lotion on your face and body then it will delay the process of aging in the long-run. Even if you are not stepping outside the premises of your house you must use a sunscreen lotion to minimize the damage caused to your skin by the UV rays of the sun.
Change your pillow covers often
This may sound strange to you but it a fact. Use a satin or silk pillow cover instead of a cotton pillow cover as it absorbs a lot of moisture from your skin. Also, do not use the same pillow cover for more than a week if you want acne and pimple-free skin.
Use a facial cleanser not more than twice a day
You may feel like cleansing your face more than once but that will only harm your skin more in the long run. Washing your face twice a day is good enough to keep impurities, acne and pimple build-up at bay. If you wash your face more than twice a day then it will strip your skin off the natural botanical oils and do more damage than good in the long-run.
Use a gentle exfoliating scrub
I am sure most of you are aware of CTM. If not, then let me tell you, it stands for cleansing, toning, and moisturizing. It is great if you follow this skincare regime every day but adding one more simple step like exfoliation is very essential if you want clear skin. Use a mild scrub with a light hand for a few minutes in a week to steer clear blackheads and whiteheads from your face.
Keep your make-up applicator clean
Do you love to apply make-up? If the answer is yes then make sure that your make up applicators are clean before using it on your skin, otherwise it may lead to acne or pimple build-up.
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