For women the most difficult challenge is to get rid of belly fat, but if you follow healthy diet with proper exercise it is not very difficult. Some effective remedies to get rid of belly fat are given below:
1. Grapefruit essential oil
You can use this oil in 2 ways
Internally – Mix 3 drops of grapefruit essential oil to a bottle of warm water and drink this water before every meal.It suppresses your appetite, flush out toxins and helps you get rid of belly fat.
Externally – Add a few drops of grapefruit essential oil to a mixture of warm olive oil and mustard oil. Massage this oil for 15 minutes to get rid of excess abdominal fat.Do this at night 30 minutes before going to bed.
2. Hot lemon water
Sip two cups of hot lemon water daily.Just take a cup of hot water, add 1/4th a slice of freshly squeezed lemon juice, a pinch of pepper and drink this once in the morning and in the evening.
3. Green tea and apple in morning
A very effective remedy to reduce stomach fat in 7 days is to have a cup of hot green tea and an apple every morning.Green tea and apple both are high in antioxidants that help reduce belly fat quickly by increasing the body’s metabolism.
- Half Leg Raise Exercise – Lie flat on your back with your head and shoulders resting on the mat.Straighten your legs and point your toes forward.Place your hands under your butt.Raise your legs to the angle of 45 degrees with your body and hold for 5 seconds.Return your legs to the starting position.Do 15 to 20 reps.
- Jack-Knife Crunches – This stomach exercise mainly targets the fat around the middle.Lie flat on your back with your hands above your head and legs extended.Raise your hands toward your legs and raise your legs towards your chest.Hold for 5 seconds and then return to original position. Do 15 to 20 reps.
When it comes to grains, oats are the best for weight loss. Oats are a healthy and nutritious choice for breakfast.They are crunchy, delicious, extremely low in calories and high in dietary fiber.Oats keep your heart healthy and hunger at bay, reduces cholesterol, maximizes fat burning and hence encourage a thin waistline.
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