The everyday things we do and food we eat effects on our skin and how old or young we look, here are 7 things that you should do to look young without the need for a plastic surgery
1. Do regular yoga
Yoga focuses on elongating the muscles, keeping them toned, tight, and flexible. It Minmizes wrinkles, Slows weight gain , Helps you sleep like a baby & Keeps you sharp and makes you look much younger
2. Eat more Good Fat, Less Bad Fat
More good fat and less bad fat gives you improved energy levels and healthy, glowing skin. Healthy fats are found in: Salmon, Walnuts, Avocado, Cheese (in moderation) ,Almonds ,Dark Chocolate
3. Exfoliate 1-to-3 times a week & use sunscreen.
Don’t forget to exfoliate regularly. Regular exfoliation removing dull, lifeless skin and constantly replacing it with newer, brighter skin.
4. Have More Sex
According to a research, having sex at least 3 times per week can make you look up to 10 years younger
5. Sleep 6-to-8 hours every night
When you sleep 6-to-8 hours each night your body produces more growth hormones to keep your skin supple & elastic preventing your skin form wrinkling prematurely
6. Use Retinoid creams
Retinoid creams help your body produce more collagen to make you look younger by getting rid of wrinkles, acne & age spots
7. Drink 8 glasses of water everyday
Water keeps your body hydrated, flushes out toxins from your body and undo trauma that your skin suffered. Keeping your body hydrated will give you skin a fuller, brighter appearance.