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Beauty, Weight loss 8 must do’s if you want to lose weight safe and fast

8 must do’s if you want to lose weight safe and fast

By Glowpink Staff   
  1. Drink a big glass of water 30 minutes before every meal. It will make you feel fuller and you will consume fewer calories
  2. Eat more lean protein and vegetables
  3. Cut sugar and startch from your diet
  4. Eat your food slowly. It helps you feel fuller soom
  5. Drink green tea
  6. Build muscles. Muscle mass helps your body burn calories faster
  7. Sleep 8 hours every night
  8. Eat whole food. Processed foods are strict no if you wanna lose weight


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