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Food & Cooking, Health, Weight loss Amazing Banana Recipes to Get Rid of Belly Fat

Amazing Banana Recipes to Get Rid of Belly Fat

If you have ever tried to lose weight then you must have realized that losing belly fat is comparatively more difficult. But next time, try bananas for burning belly fat. Certains bananas like red bananas, plantain bananas, and Cavendish bananas are great for fat reduction. There are many reasons for this.


Benefits of Bananas for Losing Belly Fat

  1. Bananas have high amounts of vitamins and minerals. They are also rich in fiber. This boosts your BMR and helps to get rid of extra fat
  2. Bananas are sweet. They also contain pectin. This means that consuming bananas will satisfy your hunger and stop you from overeating
  3. Enzymes present in bananas improve the functioning of the digestive system and keep you healthy
  4. The high amount of Vitamin B6 in bananas also aids in weight loss

Different Ways to Consume Bananas for Losing Belly Fat

Banana Fruit Salad

  1. Cut a whole banana into slices
  2. Add these slices in a bowl with slices of other healthy fruits
  3. You may add low-fat yogurt to this
  4. Sprinkle some black salt and consume

Banana Smoothie with Almonds

  1. Slice about 1 or 2 bananas
  2. Now blend this banana with 1 glass of skimmed milk, 4 to 5 almonds, and a little bit vanilla extract
  3. You may also add ice-cream
  4. Add brown sugar if you want it sweeter
  5. Once the ingredients have blended to form a smooth, thick juice, pour the juice in a glass and consume

Banana Smoothie with Ginger, Flax Seeds, Yoghurt and Coconut Oil

  1. Add banana slices in your blended
  2. Now add ¼ tablespoons of crushed ginger 2 tablespoons of flax seeds, ½ tablespoon of low-fat yogurt and 1 tablespoon of coconut oil
  3. Blend the ingredients until they become smooth and thick
  4. Pour and consume
Amazing Banana Recipes to Get Rid of Belly Fat

Amazing Banana Recipes to Get Rid of Belly Fat

Banana and Peanut Butter Smoothie (with Oats)

  1. Slice 2 whole bananas
  2. Blend the bananas with 6 tablespoons of peanut butter, 2 cups of skimmed milk and ⅓ cup of oats
  3. Add brown sugar for additional sweetness
  4. Pour and consume when thoroughly mixed

Banana Oatmeal

  1. Mix 1 whole mashed banana, ½ cup of rolled oats, ¼ teaspoon of salt 1 cup of milk and ¼ cup of water
  2. Bring the mixture to a boil
  3. Stir while it is boiling to prevent it from burning or sticking to the pan
  4. Once it has thickened, turn off your oven
  5. Add toppings of your choice and consume

Banana Pops with Granola and Yoghurt

  1. Pour some granola into a shallow bowl or plate
  2. Cut a whole banana from the middle
  3. Now insert popsicle sticks into both the pieces
  4. Dip this into fat-free yogurt
  5. Roll the bananas on the granola
  6. Once they are thoroughly coated, place them on a tray lined with parchment paper
  7. Freeze and consume

Banana Pancake (with Egg)

  1. Mash one whole banana
  2. Crack one egg
  3. Combine the two ingredients and mix them well
  4. Add 1 teaspoon of oil in a pan and heat it up. The heat should be low
  5. Add 1 tablespoon of the batter you made and cook each side for 1 minute or until you can easily lift it off the pan
  6. Once cooked, add sliced bananas on top and consume

 

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