Amla Shot For Beautiful Skin

Kickstart your mornings with a refreshing glass of amla juice, my secret to maintaining flawless, radiant skin.

Ingredients:

  • 3 medium-sized amlas (or 4 if they are small)

Preparation:

  1. Chop the amlas and add them to a grinder or small blender jar (do not add water).
  2. Grind them into a smooth paste, then strain the paste to extract the juice thoroughly.

Benefits:

  • Rich in vitamin C, this juice boosts energy levels and strengthens immunity.
  • Its potent antioxidants protect the skin from free radicals, promoting a healthy, radiant complexion.
  • Amla juice purifies the blood, making it effective against various skin ailments.

But the benefits don’t stop there:

  • It aids in balancing thyroid function and preventing hair fall, even delaying premature greying.
  • Amla juice addresses digestive issues like acidity and bloating.
  • It helps regulate sugar and cholesterol levels, promoting heart health.

For specific health goals:

  • For weight gain, mix 1 teaspoon of amla powder with 1 teaspoon of ghee and consume, followed by lukewarm water after five minutes.
  • For weight loss, add 1 teaspoon of honey to your amla shot and enjoy it every morning.