Embraced by generations from grandmothers and mothers to daughters, there’s a timeless home remedy they all vouch for—the practice of navel oiling. While it may seem unconventional, this ritual boasts significant health and beauty advantages, a belief substantiated by the principles of Ayurveda.
Navel oiling, also known as navel therapy, involves massaging the belly button with essential oils, unlocking remarkable health benefits and addressing various bodily ailments. Originating as the vital link to the umbilical cord during infancy, the belly button evolves into a focal point of energy in adulthood, intricately connected to every organ through a network of veins. Regular oil massages contribute to nourishing nerve endings and promoting overall well-being.
In Ayurveda, the navel (nabhi) symbolizes the genesis of life, facilitating the transfer of nutrients from mother to child during the nine months of pregnancy.
#1. Enhancing Digestion
A few drops of mustard oil massaged onto the belly button can alleviate irritable bowel syndrome, foster gut health, and mitigate digestive issues like stomach discomfort, bloating, or constipation. Daily application in a circular motion stimulates the release of gastric and bile juices, improving digestion. For relief from nausea and abdominal discomfort, peppermint or ginger oil can also be applied.
#2. Achieving Radiant Skin
To attain a clear, smooth, and glowing complexion, daily massage of the belly button with olive oil is recommended. Olive oil, enriched with natural fatty acids and antioxidants, combats inflammation, prevents skin problems, treats infections, and provides comprehensive moisturization from head to toe, including lips and heels.
#3. Combatting Acne
A simple do-it-yourself remedy a couple of weeks before an event involves applying a few drops of neem oil to the navel to bid farewell to stubborn facial blemishes and achieve spotless skin.
#4. Stimulating Hair Growth
Abundant in vitamins, minerals, vitamin C, B, E, copper, and zinc, coconut oil stands out as the optimal choice for preventing hair loss and enhancing hair quality. Alternately, olive oil or jojoba oil applied to the belly button can prevent excessive dryness of the scalp and hair.