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Health, Health & Fitness, Weight loss, women health Beetroot juice for weight loss

Beetroot juice for weight loss

By Kshirabdhi   

Weight loss is a major health woe, that everyone is concerned about and to help your diet, there is the wonderful red and juicy root plant, beetroot which is delicious and full of nutrients. Beets are naturally sweet and contain a good amount of fiber, it also contains Leucine, an amino acid which helps in reducing body fats. It also contains another nutrient like Vitamin A and C, Folate, Manganese, thiamine, and many other nutrients.


Here are five ways to have beetroot juice for your weight loss –

1. Beetroot and apple juice –

For this, you will need-

  1. 1 cup of chopped beetroot
  2. 1 cup of cubed apple
  3. A pinch of Himalayan pink salt
  4. A pinch of Cinnamon powder

How to prepare –

1. Put the apple and the beetroot together and grind it well till it’s even and juicy.
2. Add the pink salt and a pinch of cinnamon powder and stir it well and serve it in glasses.
The juice will be delicious and apple is full of fiber as well which makes you feel content in less amount of calories intake, helping you with weight loss.

Beetroot Juice For Weight Loss

Beetroot Juice For Weight Loss

2. Carrot and beetroot juice –

For this sweet drink, you will need –

  1. 1 cup of finely chopped carrot
  2. 1 cup of chopped beetroot
  3. 1 cup of water
  4. A pinch of Himalayan pink salt
  5. A handful of freshly plucked Mint leaves.
  6. 4 tablespoon of lime juice

How to prepare it –

1. Take the Carrot, beetroot and the mint leaves and grind it well.
2. After getting the fine juicy consistency, add the pink salt, water, and the lime juice and blend it for some more time.
3. Then pour it in tall glasses and you can also garnish it with mint leaves.
Antioxidants rich vegetable like carrot are great for weight loss and teaming it up with beetroot will give you amazing results.

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3. Beetroot and lime juice –

For this, you will need –

  1. One cup of chopped beetroot
  2. 4 tablespoon of lime juice
  3. Pink Himalayan salt to taste
  4. cup of water

How to prepare it –

1. Add the beetroot and lime juice in the jar and blend it.
2. pour it tall glasses and serve.
Lime which has Citric acid can increase your metabolism and can be perfectly combined with beetroot for a delicious diet drink.

4.Tomato and beetroot juice –

For this, you will need –

  1. One cup of chopped tomato
  2. One and a half cup of cubed beetroot
  3. A pinch of Himalayan Salt
  4. Mint leaves

How to prepare it –

1. Take a jar and add the tomato and beetroot and blend it for some time.
2. Then add the mint leaves and blend it for some more time.
3. Add a pinch of the pink salt and stir it well, and it is ready to be served now.
Tomato which is rich in Antioxidants and also helps in good metabolism is the perfect team up for beetroot.

5. Grapefruit and beetroot juice –


For this, you will need –

  1. A half cup of grapefruit
  2. A half cup of cubed beetroot
  3. One teaspoon of honey
  4. A pinch of pink salt

How to prepare it –

1. Add the grapes and beetroot in a jar and blend it well and make sure the grapes you choose are seedless ones.
2. Add the honey and the salt and stir it well and serve it.
Grapes have natural sugar and are rich in antioxidants which combined with beetroot in a particular quantity can give you a healthy diet drink.

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