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Beauty Best exercise for your face

Best exercise for your face

By Glowpink Staff   

When you put on weight, it not only shows on your body but also your face. Your face tends to become more swollen and droopy and double chin appears out of nowhere. However, you can tone it down with regular facial exercises, yes you read that right. I am talking about those facial exercises that will give more depth and definition to your otherwise round, pale and flat face. Read this article to find out more about what you can do to melt away that stubborn fat from your face. However, if you experience swelling or sudden pain after starting off with these exercises then, refrain from it immediately.


Exercise for chin

How to do:

  1. Keeping your posture upright and your neck erect, press your lower lip over your upper lip.
  2. Now, smile and lift the corners of your lips.
  3. After this, using your palms, rub the underlying muscle as vigorously for a few times.
  4. As soon as you start feeling the hint of strain on your lower neck region, stop.

How often should you do it:

  • Repeat this exercise every day during leisure to get the best results.

exercise for chin

Exercise for jawline

How to do:

  1. Stand or sit straight, and tilt your head back as if to look at the ceiling.
  2. Hold your head still. Now touch your tongue to the roof of the mouth.
  3. You will feel a slight tingling pain in your neck because of the contraction of muscles.
  4. Now let go, and bring your chin down to your neck region.
  5. Repeat exercise in sets of five, holding your tongue for about 25-30 seconds.
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How often should you do it:

  • Repeat either of these exercises every day, right before starting with your daily work-out routine for your body.

exercise for jawline

Exercise for facial muscles

How to do:

  1. Stand straight; take a deep breath through your mouth.
  2. Puff your cheeks out, while holding the breath in.
  3. Hold as long as you can.
  4. After this, exhale through your nose.
  5. Repeat the procedure 8-10 times.

exercise for faceial muscles

How often should you do it:

  • To get the best results, you should repeat this exercise every day.

Exercise for forehead

How to do:

This is one of the simplest exercises that you can do anytime and anywhere you want without getting any questioning looks.

  1. All you have to do is make a surprised expression.
  2. Yes, act surprised to smoothen out the lines from your forehead.
  3. Without wrinkling your forehead, widen your eyes as much as possible.
  4. Repeat this at least 8-10 times to get a wrinkle-free and smoother forehead.

How often should you do it:

  • Repeat this exercise twice daily to get the best results.

exercise for forehead

Exercise for eyebrows

How to do:

  1. Use the tip of your fingers to hold your eyebrows from right below your brows.
  2. Now, put some pressure on your brows and lift them up and outwards with your eyes wide open.
  3. Hold this for at least 5-7 seconds.
  4. After this, use the muscles above your brow to press down against your fingers (again for 5 seconds).
  5. This will work well on the flexibility of your brows.

How often should you do it:

  • Repeat this exercise every day to get properly trimmed eyebrows.
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exercise for eyebrows

Are facial exercises worth your time?

A lot of us are suspicious while trying out something new, and why not? After all, it takes time and efforts from our end and we want o the end results to be promising, and enhance our natural beauty. I am sure by now most of you have already come across certain articles online that claim that facial exercises will do nothing but pull and tug your muscles and give you more wrinkles. However, contrary to this belief, leading dermatologists and skin experts are of the opinion that facial muscles are just like any other muscles in your body. If you exercise to keep them toned, then it will ultimately help you get rid of the droopy jawline, swollen eyelids, and crinkled eyelids. It does not require too many efforts from your end either to do the facial exercises at the comfort of your home. You can do some of these exercises while relaxing at the couch. It is cost-efficient and it won’t affect your budget at all since you can do it free of cost. Facial exercises help your body to eliminate toxins and other body fluids naturally and keep acne at bay. It can also treat other skin conditions like hyperpigmentation and water retention effectively to give you smoother and even-toned complexion and an attractive face. These are natural lymphatic drainage induced therapies that reduce inflammation and stimulates the process of cell renewal. Start doing these facial exercises right away, to get smoother, brighter and younger-looking skin. Apart from the numerous benefits mentioned above, it also helps to clear clogged pores and improve the overall texture of your irritated, dull and boring skin. If you have tired, boring and dull skin then these facial exercises will rejuvenate your skin from the inside and improve your overall appearance. If you do not want to spend a fortune on anti-aging products yet look at least 3 years younger than your real age then start doing these exercises immediately.

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According to medical studies conducted by universities all across the globe, concluded that doing facial exercises on a regular basis also uplifts your mood. It can also increase cross-sectional muscle thickness to a certain extent for all the dedicated candidates who spend time on facial exercises. It also reverses the process of aging and gives even-toned skin. Some clinical studies suggest that facial exercises in tandem with yoga give you the best results. When you do facial exercises daily, your muscles are strengthened, pulled and conditioned daily, as a result of it, your muscles become firmer and stronger. Facial exercises improve the elasticity of the skin covering your face and neck. An improvement in your overall appearance will definitely lift up your spirits and make you naturally beautiful. So, if you want to shun the salon and stay away from commercial anti-aging creams, then start exercising your facial muscles right away.

 

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