<style type="text/css">.wpb_animate_when_almost_visible{opacity:1}</style>
Beauty, Health Best Exercises to Reduce Breast Size Naturally

Best Exercises to Reduce Breast Size Naturally

By Varnika Chauhan   

When it comes to the topic of reducing breast size, it is usually concerned about the excess fat present in the area. The accumulation of fat on the chest area and the armpit area is usually not desired and many women prefer to have well toned and firm breasts. This may involve reducing the amount of excess fat present in the chest area. The following exercises will help you to tone the chest muscles and a reduced breast size.

These exercises must also be followed along with a good diet which has a balanced amount of calories.

It is important to note that any kind of inflammation or swelling (sudden changes in the breast tissue) must be taken seriously. If you experience any such changes, consult a doctor immediately.


Wall press

Equipment: none

How to:

  1. Stand at a one arm length’s distance from the wall while you face it.
  2. Keep your feet shoulder width apart.
  3. Now press your palms firmly against the wall. Make sure your hands are at your shoulder height.
  4. Bend while bending your elbows; simply lower your upper body towards the wall.
  5. Take a deep breath in when you are lowering yourself against the wall.
  6. After about 3 seconds, get yourself back to the original position.
  7. Do this exercise 8-10 times daily.

How this helps:

Wall pushups are one of the easiest exercises to do on a daily basis. Wall pushups will help in toning the shoulder muscles as well as toning the chest muscles.

Best Exercises to Reduce Breast Size Naturally

Best Exercises to Reduce Breast Size Naturally

Pushups

Equipment: none

How to:

  1. Lie on the floor with your face down.
  2. Place your hands on the floor such that the hands are closer than the shoulder width. This is called the close hand position.
  3. Lift your torso up to the arm length.
  4. Now inhale and lower your body until your chest is almost touching the floor.
  5. Pause for 2 seconds.
  6. Now, lift your body using your triceps back to the starting position as you exhale. Hold yourself in that position for 2 seconds.
  7. Do 2 sets of 10 repetitions.
READ  Try aspirin scrub to deep clean your pores

How this helps:

Pushups are the basic exercise which can be done to warm up the body and also improve flexibility. When done consistently, pushups can help in toning the muscles and reducing the fat present around the breast tissue and thus reduce the breast size.


Side Push Ups

Equipment: none

How to:

  1. Lie down on the left side of your body.
  2. Place one foot over the other in perfect alignment.
  3. Place your right palm firmly on the floor. Place the left arm across your waist.
  4. Now putting pressure on the right hand palm, begin lifting your body till it is fully extended.
  5. Pause for 2 seconds.
  6. Now inhale and lower your body again.
  7. Do 2 sets of 5 repetitions each.

How this helps:

This exercise is similar to the traditional pushups except they differ in the positions of doing them.

It helps to tone the triceps muscles, chest muscles as well as the back muscles.

Ball Push Ups

Equipment: medicine ball

This exercise puts more stress upon the triceps muscles and helps to keep them engaged while toning them.

How to:

  1. Position a medicine ball in front of you.
  2. Place your palms upon the ball. Make sure your arms are fully extended so that you can balance yourself upon the ball.
  3. Extend your legs and make sure your toes are touching the ground.
  4. Once you have positioned yourself comfortably, begin lowering your body as is comes closer to the ball.
  5. Once your chest has touched the ball, use your arms to lift yourself up to the starting position.
  6. Do 2 sets of this exercise with 10 repetitions each.
READ  Delicious Cinnamon Tea Recipe for Cold and Sore Throat

How this helps:

This exercise is categorized as one of the best chest workout. Ball pushups are a great way of working on the muscles of the upper arm. It engages the core and puts more stress on the muscles to provide better results than the usual pushups.

One Arm Kickback

Equipment: dumbbells

How to:

  1. Hold the dumb bell with your right hand.
  2. Place your left foot forward and your right foot backwards.
  3. Bend your left knee slightly and lean your upper body in forward motion.
  4. Now raise your right elbow making sure that the upper arm is parallel t the floor.
  5. Kick back until the arm is fully extended.
  6. Pause for a moment.
  7. Get the dumb bell to its original position.
  8. Do 2 sets of 10 repetitions each with each arm.

Note:  keep your back straight while doing the exercise.

How this helps:

While kicking back, you should exhale. Also, make sure your upper arm remains stationary while the forearm is moving. This exercise is a great way of toning the back and chest muscles. It will help to burn excess fat.

Butterfly Dips

Equipment: none

How to:

  1. Sit on the mat with your feet together.
  2. Rest your hands behind your back such that the fingers are facing forward.
  3. Let your thighs fall open.
  4. Now stretch your arms straight and bring both your knees together as you lift your lower body.
  5. Pause for a moment.
  6. Bend your elbows again and lower your body slowly back into the starting position. Inhale as you do this.
  7. Do 2 sets of 10 repetitions each.
READ  3 Step guide to clear your dark circles in just a week

How this helps:

Butterfly dips are slightly different from the rest of the exercises because they engage the muscles of the lower body as well. It strengthens the chest muscles and provides shape to the inner thighs as well.

Planks

Equipment: 2 dumbbells

How to:

  1. Place the dumbbells on the floor.
  2. Assume a push up position with your hands on the dumbbells about shoulder width apart.
  3. Keep your body straight.
  4. Hold on to the dumbbells firmly so that they do not roll away from under you.
  5. Hold the position for 30 seconds.
  6. Then slowly bring your body down to resting position.
  7. Do this exercise in 8 times in 2 sets, every alternate day.

How this works:

Doing planks is not only great for getting rid of chest fat but this exercise also helps greatly with the body posture. It helps to stretch the muscles and get burn excess fat with strenuous movement. It also helps in toning the arm muscles and strengthening the lower back muscles. However, you must not do these if you have a lower back problem or any kind of spinal injury.

 



Comments

comments

Tags: , , , , , , , , , ,