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PCOS diet, Foods to avoid, Precautions & more

PCOS is the abbreviated name of a hormonal syndrome known as polycystic ovary syndrome. This condition affects women worldwide.  This problem may occur in women/girls belonging to the age group of 15 to 44. Its characteristic symptoms were first described by an Italian physician known as Antonio Vallisneri. Today, this condition affects up to 27% […]

5 natural remedies to fight with PCOS

1. Stabilize Blood Sugar Control your sugar intake by simply adding cinnamon to whatever you can. Cinnamon satiates sugar cravings and improves glucose and insulin management. 2. Exercise Daily Simple exercises like a walk after a meal can improve transportation of glucose to your blood cells. Do short activities instead of long ones that increase […]