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Food for the first month of pregnancy

The first month of pregnancy is when the fetus starts to develop heart, digestive system and neural tubes – tubes that aid in the development of spine, nerves, and brain. At the same time, it is during the first month that the mother is also both anxious and ecstatic about her motherhood. So it is […]

The Stages Of Pregnancy

Pregnancy is one of the most memorable experiences in a woman’s life. It comes with a lot of responsibilities not just for the mother but father as well. And if you are going to experience this soon, this article is for you! Read further to know more about the stages of pregnancy: FIRST TRIMESTER Pregnancy […]

Effective Tips to Improve Eyesight

Eyesight is one of the wonders and blessings of God. Nutrition deficit, exposure to radiations from T.V, smartphones and computers and age-related diseases are the main reasons for the problems in eyesight. Three important solutions are put forth when it comes to the health of eyesight. Firstly eating food that is rich in vitamins A, […]

10 Best Exercises To Keep You Fit

Being fit is something that everyone wants yet, tiring office days and other third world activities make impossible for it to turn in a habit. Every new year is full of resolutions to pay more attention towards health but unfortunately, they don’t even last more than two days. You don’t need a perfect gaming environment […]

Top 10 Nutritional Requirements For Women’s Health

A good and balanced diet keeps us healthy hence diet matters a great deal to our body. A woman’s body is different from a man and hence it needs a bit more nutritional requirements to keep up with her body demands. She must choose her daily food intake properly so that she can maintain her […]

How to Lose Weight After C-section

Well before I begin, congratulations on your baby and on your successful pregnancy. We all know it was no easy task and it put you through some of the biggest challenges of your life. But the hard part is done, you are done being pregnant and your baby is out. It is time to enjoy […]

Top 10 Natural Remedies to postpone your periods

Menstruation is among the most vital process that occurs in women. Though you should not disrupt with your menstrual cycle which goes on naturally, certain occasions like wedding ceremonies or honeymoon or important outings with a period on can be disturbing.  Periods are accompanied with the cramps and with cramps nothing can be done with […]

Natural Remedies to Prevent Cancer in Women

If you are wondering why you would need to prevent cancer, read on. It is true that cancer is not that common a disease. But women have increased chances of cancer, breasts and uterus are two highly vulnerable organs in a woman, given the amount of hormonal and bodily changes that these organs undergo, it […]

Early pregnancy symptoms that every new mom should know

First of all, congratulations! You are here reading this article either to see what the symptoms that you are going to experience or to check if you are pregnant with the symptoms occurring to you. Either way, we hope you find this article useful and that you have a safe pregnancy. A Study says that […]

Top 5 Pregnancy Tips to Remain Healthy

Pregnancy is considered one of the best experiences that a woman has. During pregnancy, it is mandatory to take some safety measures and to follow some rules to ensure that both the baby and the mother are safe. Here are 5 essential tips to remain healthy during pregnancy. Exercise Regularly It is important to stay […]