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Uncategorized Check your ideal weight here

Check your ideal weight here

By Glowpink Staff   

Weight Vs Height chart:

Height Weight
Normal Overweight Obese
4′ 10″ 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs.
4′ 11″ 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs.
5′ 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.
5′ 1″ 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs.
5′ 2″ 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs.
5′ 7″ 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs.
5′ 8″ 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs.
5′ 9″ 128 to 168 lbs. 169 to 202 lbs. 203 to 263 lbs.
5′ 10″ 132 to 173 lbs. 174 to 208 lbs. 209 to 271 lbs.
5′ 11″ 136 to 178 lbs. 179 to 214 lbs. 215 to 279 lbs.
6′ 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs.
6′ 1″ 144 to 188 lbs. 189 to 226 lbs. 227 to 295 lbs.
6′ 2″ 148 to 193 lbs. 194 to 232 lbs. 233 to 303 lbs.
6′ 3″ 152 to 199 lbs. 200 to 239 lbs. 240 to 311 lbs.
6′ 4″ 156 to 204 lbs. 205 to 245 lbs. 246 to 320 lbs.
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If you have put on more weight, then do not worry, it is never too late to start afresh. Follow these tips and tricks to shed some extra fat:

  • They say you become what you eat. So eat healthily, include legumes, pulses, and green leafy vegetables in your diet.
  • Exercise every day, for at least 60-90 minutes.
  • Take smaller meals.
  • Try jogging every evening.
  • Meditate every day.
  • Try healthy green replacement smoothies instead of a high-calorie meal.
  • Sleep for at least 7-9 hours every day.
  • Avoid wearing high heels.
  • Drink plenty of water to keep yourself hydrated. Drinking lots of water also helps to eliminate toxins from the body.
  • Try to hit the gym and do cardio under professional supervision at least twice a week.
  • Dance to the rhythm of your favorite music, this will keep stress at bay.
  • Do not drink or smoke. Although this may seem to be a cool idea, it is better to refrain from smoking and drinking to stay in shape.
  • Stay away from the gadgets as much as possible.
  • Say goodbye to tight fabrics and slip in comfortable, breathable fabrics in summers.
  • Pursue your hobby or follow your passion, it is important to be at peace with yourself to stay healthy. This will keep you active which will aid your weight-loss.
  • If you are stressed out, you may start overeating and that will lead to an unhealthy weight gain. So make sure that you de-stress yourself so that you don’t end up putting on weight.
  • Try doing yogic asanas at the comfort of your home, under the supervision of a professional to make sure that you do not put on weight.
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