In last few years chis seeds have gained much popularity. . These seeds are high in calories but because they are rich in healthy omega 3 fatty acids and fibre, they are most welcome in weight loss categories.
There are many assertions on the internet that chia seeds curb your appetite and promote weight loss. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. They may therefore help prevent overeating.
Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.
Take 1 cup of normal water, in this add 1 table spoon of chia seeds. Add 2 table spoons of lemon juice in this and 2 tea spoon of honey
Mix it well and your magical weight loss drink is readyLeave it overnight and drink this water early morning 30 minutes before breakfast