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Uncategorized Diet plan for brides to look stunning on wedding day

Diet plan for brides to look stunning on wedding day

By Glowpink Staff   

Wedding day is very special for every woman, she wants to look most beautiful on her special day. Many women follow a crash diet to get a slim body instantly but let me tell you it might cause health problems to you after the wedding is over. Instead of this follow a healthy way to lose your weight.

diet guide for brides


Diet plan for brides if you have 6 months for wedding

Early morning: green tea + 1 fruit
Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
Mid morning: 1 fruit + 4 almonds/ walnuts
Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
Bedtime: 1 cup skim milk

Alternately, you can also use the following plan:

  • Morning: Green tea and some 5-6 soaked almonds
  • Breakfast: Oats with healthy veggies or Idli sambhar or 3 egg white omelet with fresh orange juice
  • Snack: Peanut salad or chickpea salad or sprout salad
  • Lunch: Dal, roti or rice, sabzi, curd
  • Snack: Fruit salad or handful of nuts or makhanas
  • Dinner: Grilled or roasted chicken or grilled veggies with potato mash or besan cheela or methi roti with dal and sabzi

Diet plan for brides if you have 3 months for wedding

Early morning: green tea + 2 dates
Breakfast: oats upma/ oats dosa
Mid morning: 1 fruit + 4 almonds/ walnuts
Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
Evening: 1 fruit
Dinner: soup + salad+ veggies/ chicken/ fish
Bedtime: 1 cup skim milk

Alternately, you can also use the following plan:

  • Morning: Green tea with soaked almond or one banana
  • Breakfast: Whole wheat toast with egg whites or oats cheela or poha or idli sambhar
  • Snack: Flavoured yogurt or lettuce salad or fruit salad
  • Lunch: Dal, sabzi, roti or rice
  • Snack: Boiled egg or chickpea salad or vegetable salad
  • Dinner: Sautéed vegetables with or without chicken or fish with one bowl of brown rice or one big bowl of dal, sabzi and salad
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Diet plan for brides if you have only 1 month for the wedding

Early morning: green tea + 2 dates
Breakfast: fruits + nuts
Mid morning: 1 bowl sprouts/ salad of pulses
Lunch: salad + veggies + dal + curd
Evening: soup
Dinner: salad/ stir fry+ veggies/ chicken/ fish
Bedtime: 1 cup skim milk

Alternately, you can also use the following plan:

  • Morning: Green tea with one banana or apple
  • Breakfast: Banana smoothie with almonds (yogurt-based) or 2 boiled eggs with a vegetable salad
  • Snack: Peanut salad or hummus with vegetable croutons
  • Lunch: Dal, sabzi, roti or rice
  • Snack: Chaach or handful of nuts
  • Dinner: Grilled vegetables with or without chicken and fish or one bowl of brown rice khichdi or two multigrain rotis with dal and sabzi

Diet plan for all the to-be brides to look flawless on your big day:

Every other dietician swears by the fact that you become what you eat. If you go by this statement, then you must follow a proper diet to look your best. If you haven’t started with a diet plan yet, then hurry up follow this diet to get that natural glow in less than 10 days before your big day:

  • Your mornings should start with a cup of green tea, chamomile tea or jasmine tea.
  • Skip a fulfilling breakfast with a lip-smacking banana smoothie or kiwi-cucumber anti-aging potion.
  • If you feel hungry after an hour, then have a boiled egg or a bowl of healthy chickpea salad with a topping of lemon zest.
  • Drink 8-10 glasses of water every day.
  • Replace white rice with brown rice for lunch. Have it alongside boiled vegetables with sesame oil seasoning. Alternatively, you can gorge on a quinoa rice salad.
  • Drink homemade buttermilk twice a day – after lunch and dinner.
  • If you are a vegetarian then have a bowl of lentils for dinner or else have some boiled chicken. Have your dinner by 7 P.M, and hit the bed by 10 P.M for a blemish-free skin.
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Apart from following this strict diet plan, you must also exercise daily to get a toned body to flaunt your wedding dress. Do not hit the gym all of a sudden as your body takes time to get adjusted to strenuous exercises. Stick to some basic free-hand stretching exercises or go for a brisk walk early in the morning and jog for 30 minutes before consuming your dinner.

Tips and Tricks

Now, peruse the following tips and tricks diligently and you will find it easier to maintain a healthy diet and weight. These will help you in a variety of ways and provide some additional help to make it easier for you. Hence, without further ado, let us get into these tips and tricks:

  • Try to eat dinner early. Eat it around 7:30-8 PM so that it there is plenty of time left before going to sleep. This is good for the metabolism and helps in maintaining the weight.
  • Exercise regularly every day and don’t leave it to the last few weeks or month as you will find it much harder to get in shape so quickly. It is important that you maintain a routine and stick with it for exercising to keep yourself fit and fabulous.
  • Drink plenty of water to keep your inner health in top shape. You should drink at least 2 liters of water every day as that is the requirement of an average person.
  • Stress is completely normal and common around the time of the wedding. It can also have some detrimental effect on your outer health along with your mental peace. So, make explicit efforts to tamp that down. Indulge in relaxing activities that you like such as listening to music, painting, running, or any other hobby or interest which soothes you.
  • Sleep is very important to recharge your body’s batteries and making sure that it is functioning optimally and looking good too. So, do not neglect your sleep as that will not help anyone. Lack of rest shows itself clearly on the skin too as it becomes dull and lifeless. So, get at least 7 hours of restful sleep every day to keep your body working properly.
  • Instead of big meals, opt for smaller meals spread out throughout the day. This is a much healthier approach for the body and maintaining its weight and fitness levels. This might require some planning ahead to make sure that you have got your foods nearby whenever you are out and about.
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