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Uncategorized Diet plan to cut belly fat in 10 days

Diet plan to cut belly fat in 10 days

By Glowpink Staff   

Are you tired of hiding your muffin top? Do you feel nervous about the way you look? With the festive season round the corner, it is really important to get back in shape to look your best. However, along with a strict diet your should also exercise regularly or play your favorite outdoor game every day to lose some weight. In this article I have listed down the most effective diet plans that will help you achieve your ideal body weight.


Diet plan-I

Days

Morning beverage

Breakfast (within 9 am)

Lunch (within 1.30 pm)

Evening beverage

Evening intake( by 5)

Dinner (within 9)

Day 1 Hot lime juice with honey Oats or protein meal* Small cup of rice + 3 different steamed vegetables (avoid potatoes) + 1 or 2 chapattis Green tea without sugar Small cup of sprouts (or) fiber content fruits 2 to 3 chapattis(numbers depend on your intake but not more than 3)
Day 2

 Hot lime juice with honey

Oats or protein meal*

Small cup of rice + 3 different steamed vegetables (avoid potatoes) + 1 or 2 chapattis

Green tea without sugar

Small cup of sprouts (or) fiber content fruits

2 to 3 chapattis(numbers depend on your intake but not more than 3)

Day 3

Hot lime juice with honey

Oats or protein meal*

Small cup of rice + 3 different steamed vegetables (avoid potatoes) + 1 or 2 chapattis

Green tea without sugar

Small cup of sprouts (or) fiber content fruits

2 to 3 chapattis(numbers depend on your intake but not more than 3)

Day 4 Hot lime juice with honey (or) green tea without sugar Protein meal* 1 medium cup of wheat rice + 1 chapati+Steamed veg or veg salad

Green tea without sugar

A cup of veg salad +2 chapattis A cup of veg salad+2 chapattis
Day 5

 Hot lime juice with honey (or) green tea without sugar

Protein meal*

1 medium cup of wheat rice + 1 chapati+Steamed veg or veg salad

Green tea without sugar

A cup of veg salad +2 chapattis

A cup of veg salad+2 chapattis

Day 6

Hot lime juice with honey (or) green tea without sugar

Protein meal*

1 medium cup of wheat rice + 1 chapati+Steamed veg or veg salad

Green tea without sugar

A cup of veg salad +2 chapattis

A cup of veg salad+2 chapattis

Day 7 Green tea Protein meal* 1 medium cup of wheat rice (or)2 chapattis + 1 cup of raw veg salad

Green tea without sugar

A small cup of sprouts(or)A small cup of fiber containing fruits Protein meal*
Day 8

Green tea

Protein meal*

1 medium cup of wheat rice (or)2 chapattis + 1 cup of raw veg salad

Green tea without sugar

A small cup of sprouts(or)A small cup of fiber containing fruits

Protein meal*

Day 9

Green tea

Protein meal*

1 medium cup of wheat rice (or)2 chapattis + 1 cup of raw veg salad

Green tea without sugar

A small cup of sprouts(or)A small cup of fiber containing fruits

Protein meal*

Day 10

Green tea

Protein meal*

1 medium cup of wheat rice (or)2 chapattis + 1 cup of raw veg salad

Green tea without sugar

A small cup of sprouts(or)A small cup of fiber containing fruits

Protein meal*

READ  Lentils and potatoes, an age old ayurveda remedy to remove upper lip hair

Diet plan-II

 

Days

 

Breakfast 

 

Light snack Lunch Evening snack Dinner
Day 1  1 cup of breakfast cereal with a cup of fat-free or double-toned milk ,along with a cup of coffee. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

 

Make yourself a healthy sandwitch with 2 slices of wholewheat bread, 4–6 slices of tomato and cucmber. Along with 2  tablespoons fat-free cottage cheese and a cup of tea or coffee.

 

 

A medium sized fruit with a glass offruit juice or any other fluid of your choice. Make yourself a plate of your favorite grilled with a dressing of roasred carrots, onions,.and sunflower oil. Have a baked potato alongside with a cup of tea or coffee.
Day 2 A cup of tea or coffee along with 2 slices of wholewheat toast with 30grams of medium-fat cheese. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

Make yourself a cup of healthy, low-fat vegetable soup. Have it with a slice of whole wheat bread, a medium fruit and a cup of tea or coffee asper your liking. A medium sized fruit with a glass offruit juice or any other fluid of your choice Lightly stir fry chicken in in 2 tblespoons of extra virgin olive oil, tossed with 2 tablespoons of barbaque sauce, add more herbs like broccoli, green beans to make it even more lip samcking. Along with that you can have a cup of cooked rice and a cup of any herbal tea with a glass of digestible fluid.
Day 3 A cup of oats porridge with half a cup of double-toned or fat-free milk with a cup of tea or coffee. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

Single-slice of wholewheat bread with a healthy salad made out of cherry tomatoes, lettuce,  red peppers, fresh coriander and half a cup of chickpeas, with balsamic vinegar and extra virgin olive oil dressing. A medium sized fruit with a glass of fruit juice or any other fluid of your choice Caper-salmon salod along with fresh coriander, and lettuce. Add some lemon juice and fresh herbs to make it more tasty. Top it up with a dressing of a tablespoon of flavoured, fat-free cottage cheese, 1 slice of wholewheat bread with tea.
Day 4  1 cup of breakfast cereal with a cup of fat-free or double-toned milk ,along with a cup of coffee. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

Make yourself an open sandwitch with 2 slices of wholewheat bread, wrapped with mashed avocado pulp, peppadews and r ocket leaves. Have a medium sized fruit and a cup of herbal tea to get along with it. A medium sized fruit with a glass of fruit juice or any other fluid of your choice 150 grams of finely sliced pork cooked with a seasoning of 2 tablespoons of sunflower oil, green peppers, onions, carrots, broccoli, courgettes,  green beans, 2 teaspoons of sweet and sour sauce, a cup full of cooked couscous with a cupof herbal tea and a fluid to get along with the meal.
Day 5 2 slices of wholewheat toast wrapped up with 30grams of medium-fat cheese and tomato with a cup of tea or coffee as per your taste. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

Have a cup of low-fat vegetable soup. Have it with a slice of whole wheat bread, a medium fruit and a cup of any herbal tea. A medium sized fruit with a glass of fruit juice or any other fluid of your choice Cooked fillet steaks, potato cooked with parsley and onions, with 2 brown mushrooms stuffed with spinach and roasted cucumber-tomato salad. Have a cup of herbal tea alongside.
Day 6 1 cup of wholewheat cereal with a cup of fat-free or double-toned milk ,along with a cup of coffee. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

Make an open sandwith with 2 slices of wholewheat bread stuffed with 2 slices of low-fat chicken, 4–6 slices of tomato, 20grams of medium-fat cheese, lettuce and cup of tea or coffee as per your liking. A medium sized fruit with a glass of fruit juice or any other fluid of your choice. Make yourself a plate of delicious Italian pasta with tomato puree, 30g mozarella cheese, fresh basil leaves, half a cup of butter beans and a cup of cooked pasta. Have a medium sized fruit along with a cup of tea or coffee according to your liking.
Day 7 Have 2 slices of wholewheat bread with a filling of 30grams of cheese . Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

For lunch you can have a medium sixed baked potato with  fat-free cottage cheese filling. Also add a mixed salad to your meal with a cup of a herbal tea of your liking. A medium sized fruit with a glass of fruit juice or any other fluid of your choice.

 

Have a cup of fresh fruit salad along with a cup of tea or salad. For the main course, consume a plate of roasted fish fillet.
Day 8 A cup of oats porridge with half a cup of double-toned or fat-free milk with a cup of tea or coffee. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

Make yourself a healthy open sandwitch stuffed with low-fat ham, tomato, 20grams of  medium-fat cheese,  fresh basil and lettuce. Also add a cup of coffee or any herbal tea as per your liking. A medium sized fruit with a glass of fruit juice or any other fluid of your choice. Savour on a plate of delicious smoked pasta with 100grams of cut smoked chicken breast, and herbs of your own liking.
Day 9 1 cup of wholewheat cereal with a cup of fat-free or double-toned milk ,along with a cup of coffee. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

Have a cup of healthy, low-fat vegetable soup. Have it with a slice of whole wheat bread, a medium fruit and a cup of tea or coffee asper your liking. A medium sized fruit with a glass of fruit juice or any other fluid of your choice. A slice wholewheat bread with Frittata with 2 eggs and a dressing made out of finely chopped fresh vegetables. Have it with a cup of your favorite herbal tea or a cup of coffee.
Day 10 2 slices of wholewheat toast wrapped up with 30grams of medium-fat cheese and tomato with a cup of tea or coffee as per your taste. Fat-free yogurt, about 175 ml, with a glass fruit juice or any other easily digestible fluid.

 

A plain tomato-cucumber vegetable sandwitch with your favorite herbal tea or a cup of coffee to get along with it. A medium sized fruit with a glass of fruit juice or any other fluid of your choice. Cooked fillet steaks with mixed vegetable salad, a medium sized cooked potato along with a cup of herbal tea or coffee.

 

 

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