Benefits of Lime Water
Lime is very well-known as a cure for scurvy, the disease which is caused from a deficiency of vitamin-C. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, ulcers on the tongue and in the mouth. You can also spot scurvy from spongy, swollen and bleeding gums. Since its cause is a deficiency of vitamin-C, its remedy is none other than vitamin-C, and lime is full of this this essential vitamin.
But does lime water help in weight loss ?
Diet Facts About Lime Water
If you search the Internet you may read that citrus fruits, such as limes, are a dieter’s dream food because they help speed up the metabolism and promote weight loss. However there is no scientific evidence that Lime water can help you directly in any kind of weight loss, But lime water may offer some benefit to those trying to slim down, if it’s combined with a reduced-calorie diet and exercise program.
How Lime water effects your weight loss
Limes do not hold any magical powers for weight loss, but they do offer nutritional benefits to those following a reduced-calorie diet for weight loss. A glass of lime water with the juice of one lime has only 11 calories, making it a good drink choice for calorie counters.
But Lime water is also an excellent source of vitamin C, with the juice of one lime providing 22 percent of the daily value. Not getting enough vitamin C in your diet may affect your weight loss when exercising.
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