You won’t find the fountain of youth in expensive chemical-loaded anti-aging creams sold in stores. In fact, naturally gorgeous youthful skin often starts with your diet.
What you eat from your plate is far more important than what you apply externally. Whatever you ingest will not only become a part of you internally but also manifest on your outer body as well. The more nutritious the food that you consume, the healthier and
lustrous your skin will look. Growing older may be feared by most people but age is actually just a number if you take care of your body well. Consuming the right food or drink will take years off you and give you that much desired youthful glow!
Here are a few delicious drinks that can help to take years
off your body both internally an externally.
1. Green tea
Nothing has as many free-radical-fighting catechins as green tea! EGCG, the major catechin found in green tea, functions as a powerful antioxidant, preventing oxidative damage in healthy cells. EGCG helps fight wrinkles by increasing cell turnover.
Furthermore, green tea also contains high level of some of the most powerful antioxidants known to scientists called oligomeric proanthocyanidins (OPCs). Besides preventing premature aging, these antioxidants also fight free radicals and heal damaged cells. Not only that, OPCs also inhibit the enzymes that break down collagen and elastin, which promotes skin elasticity.
2. Beetroot juice
The benefits of beet juice have been backed by countless studies, but it seems most people are unaware of its nutritional value.These bright red root vegetables are a rich store of vitamins
and minerals rarely found in such high concentrations within one food.
Being high in folate, beets stimulate the production and repair of cells, which in turn helps prevent premature aging. Studies have shown that the high levels of folates and antioxidants can reduce the severity of skin wrinkles by 60%. The high carotenoids concentration in beets also helps fight age-related macular degeneration and ensure clear vision.
3. Soy milk
Scientists have discovered a substance called genistein in soya beans which can delay the aging process. Genistein is a natural plant-hormone in soy beans which has been found to boost the production of collagen, the protein which gives our skin its plumpness.
Besides Genistein, Isoflavone which is found in soy milk shows promising result in improving the appearance of aging skin. As we age, our body tends to lose estrogen, the vital hormone that maintains skin elasticity. The phytoestrogens in soybean helps to produce more estrogen in the body to reduce wrinkles and fine lines too.