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Uncategorized Drink lemon water to speed up weight loss

Drink lemon water to speed up weight loss

By Glowpink Staff   

Believe me, if you replace water by lemon water, it will accelerate your weight loss. Lemon water is only one natural drink that does not add to your calories each time you drink it.

lemon water


The nutritionists also claim that drinking lemon water induces weight loss. It also helps regulate metabolism and sugar absorption in the body, thereby helping you lose extra weight. Drinking lemon water in the morning helps your body in natural cleansing and detoxifying process, therefore the more lemon water you consume the more you speed up with the weight loss.Also lemon contains pectin fiber which has the effect of reducing hunger pangs.

Other benefits of lemon water

  1. The high content of vitamin C in lemon helps fight cold, chest infections and relieves pesky coughs.
  2. The vitamin C in lemon also reduces blemishes and wrinkles. Mix it with fuller’s earth, commonly known as Multani mitti and apply to face. Scars can be reduced when lemon is directly applied to them. The Vitamin C in lemon also adds glow to the skin, so consume it daily.
  3. Potassium in lemon promotes brain and nerve function and helps control blood pressure.

Note: Results are guaranteed but do not add salt or sugar in lemon water, this will defeat the whole purpose of losing weight. If you want you may add a teaspoon of honey.

I am noting down a few detox water recipes that you can try this summer to get a flat tummy this season without putting forth many efforts:

DIY Lemon-ginger detox water recipe

Ingredients required:

  • Boiling water: 2 cups
  • Organic lemon: 1
  • Fresh ginger: 1
  • Ground turmeric paste: 1/8th of a teaspoon
  • Manuka Honey: 2 teaspoons (optional)
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Procedure:

  1. Cut the lemon into small wedges.
  2. Peel and cut the ginger root into small 1 inch slices.
  3. Add ginger, turmeric, and lemon in boiled water.
  4. Keep it that way for a while.
  5. Once it cools down, strain out the solution in a clean glass container.
  6. Have it fresh.
  7. You can add honey at last if you have a sweet tooth.

Frequency:

  • Consume this drink every night to lose weight fast and effectively.

DIY Berry-lemon detox water recipe

Ingredients required:

  • Frozen blueberries: 1/2 cup
  • Frozen raspberries: 1/2 cup
  • Finely sliced lemon: 1

Procedure:

  1. Add all the ingredients in a glass pitcher filled with purified water.
  2. Let it steep until the color of water changes to a bluish-yellow hue.
  3. Have it fresh.

Frequency:

  • Have this anti-oxidant loaded detox water every day if you want to lose weight fast.

DIY Zero calorie lemon-cucumber detox water recipe

Ingredients required:

  • Cucumber: 1
  • Fresh lemon: 1
  • Purified water: 1 glass

Procedure:

  1. Peel and cut the cucumber into small slices.
  2. Cut the lemon into small slices.
  3. Add purified water in a fruit infuser jug.
  4. Add cucumber and lemon in it.
  5. Let it steep for a while.
  6. Then you can strain it out and have it fresh.

Frequency:

  • Enjoy this cooling refreshment every day after a strenuous workout session to shed that extra weight from your body.

DIY Lemon-mint detox water recipe

Ingredients required:

  • Mint sprigs: 3
  • Lemon slices: 4
  • Purified water: 8 oz

Procedure:

  1. Finely chop the mint leaves.
  2. Then add all the ingredients together in a glass fruit infuser.
  3. Keep it that way for a while to make sure that the flavours get completely infused into each other.
  4. Strain out the mixture in a clean container.
  5. Sip it then and there to enjoy this cool, refreshing and soothing drink.
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Frequency:

  • You can have it every day or every alternate day of the week as per your liking to make the most of this drink.

DIY Lemon-basil detox water recipe

Ingredients required:

  • Basil leaves: 3
  • Lemon: 1
  • Cucumber: 1

Procedure:

  1. Peel and cut the cucumber into small slices.
  2. Keep 10 slices of cucumber aside to use it in this recipe.
  3. Cut half a lemon into very small slices.
  4. Take a fruit juice infuser bottle.
  5. Add everything in it.
  6. Let it steep for a while.
  7. Then, strain out the solution in a clean container.
  8. Have it fresh.

Frequency:

  • You can either have it every day or every alternate day of the week.

DIY Lemon-chis seed detox water recipe that aids weight loss

Ingredients required:

  • Chia seeds: 1/2 a teaspoon
  • Fresh lemon juice: 1 teaspoon
  • Manuka honey: 1 teaspoon
  • Purified water: 1 cup

Procedure:

  1. Fill in a fruit infuser bottle with all the ingredients listed above.
  2. Let it steep for a while.
  3. Shake it occasionally to make sure that everything gets mixed up well.
  4. Strain it out in a glass.
  5. Have it fresh.

Frequency:

  • This healthy detox water can be consumed every day.

DIY Lemon-flax seed detox water recipe

Ingredients required:

  • Hot water: 1 cup
  • Lemon: 1/4th of a lemon
  • Ground flaxseed: 1 teaspoon

Procedure:

  1. Mix everything well in a clean container.
  2. Your detox water is ready.
  3. Have it fresh.

Frequency:

  • You can consume this drink occasionally to add a subtle glow to your skin and lose weight faster than ever before.

DIY Lemon-orange detox water recipe

Ingredients required:

  • Orange: 1
  • Carrot: 1
  • Flaxseed meal: 2 tablespoons
  • Ginger: 1
  • Protein powder: 2/3rd of a cup
  • Lemon juice: quarter cup
  • Purified water: half cup
  • Ice cubes: as many as required
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Procedure:

  1. Peel and cut the orange, don’t forget to take out the seeds.
  2. Peel and shred a carrot, add more if required so that you get a cup of shredded carrot.
  3. Cut and peel ginger into 3-inch slices.
  4. Then add all the ingredients in a blender.
  5. Blend it into a smooth paste.
  6. Add more ice until you achieve the desired consistency.
  7. Have it fresh.

Frequency:

  • Have this every day alongside a light-weight breakfast to reap the maximum benefits from this smoothie.

DIY Lemon green tea detox drink recipe

Ingredients required:

  • Green tea bag: 1
  • Lemon wedge: 1/4th od a lemon
  • Boiling water: 1 cup

Procedure:

  • To prepare this concoction, all you have to do is, take boiling water in a cup.
  • Add a green tea bag and 1/4th of lemon in it.
  • Let it steep for a while.
  • Let it cool down a little bit.
  • Have it fresh when it is warm.

Frequency:

  • You can consume this every day early in the morning to shed that stubborn belly fat.

 

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