<style type="text/css">.wpb_animate_when_almost_visible{opacity:1}</style>
Uncategorized Drink these smoothies in breakfast to lose weight quickly

Drink these smoothies in breakfast to lose weight quickly

By Glowpink Staff   

Breakfast is the most important meal of the day. In breakfast you should eat a good amount of fibers, it will satisfy your hunger for a longer time period and will and reduce food cravings quite efficiently.

Below recipes are given for 3 smoothies that will boost your metabolism and wake up your body’s inner capacity for burning fat.


1. Ingredients:

One cup raspberries
1 apple
1 banana
1/2 lemon
1 tbsp. grounded flax seeds

Instructions:
Place all the ingredients in a blender or a juicer and process well until smooth and creamy. Drink immediately.
Note: Use the apple with its peel only if it is organic, otherwise peel it.

2. Ingredients

1 banana
1 orange
2 tbsp. crushed almonds
2 tbsp. grounded flax seeds
Two fresh or dried figs
1/3 cup water

Instructions:
Squeeze the orange and mix the juice with the remaining ingredients in a blender. Blend until you get a smooth and creamy texture. Consume this smoothie immediately.
Note: If the figs are dried, soak them in water for 30 minutes before blending them.

3. Ingredients

2 kiwis
1 banana
Half apple
1 orange
1 tbsp. grounded flax seeds
One tbsp. grounded hazelnuts

Instructions:

Blend all of the ingredients until you get a smooth texture. Drink immediately.

Apple-kale smoothie to aid weight loss

Ingredients required:

  • Finely chopped kale leaves: half a cup
  • Medium sized apple: 1
  • Ripe banana: 1
  • Almond milk: half a cup
  • Ice-cubes: 8
  • Manuka honey: 2 teaspoons

Procedure:

  1. Cut the apple into thin slices.
  2. Mash the ripe banana properly.
  3. After that, add all the ingredients in a blender.
  4. Blend it until you get a smoothie with a smooth consistency.
  5. Strain it out in a glass.
  6. Have it fresh.

Frequency:

If you want to lose weight fast, then have this smoothie every morning instead of your regular, heavy breakfast.

READ  Women gain 1 to 5 kg of extra weight before/after periods. How to prevent it?

Spinach smoothie for healthy muscles

Ingredients required:

  • Spinach leaves: 1 cup
  • Ripe banana: 1
  • Ripe strawberries: 8
  • Blueberries: 5-6
  • Raspberries: 10
  • Soy milk: 1 cup
  • Ice-cubes: 10

Procedure:

  1. Chop the spinach leaves finely.
  2. Cut the ripe banana into small chunks.
  3. Now, add all the ingredients in a blender.
  4. Blend everything until you achieve a smooth consistency.
  5. Strain it out in a glass.
  6. Have it then and there.

Frequency:

  • Replace your dinner with this smoothie for at least 2 days in a week to get the best results.

Carrot smoothie for clear skin

Ingredients required:

  • Tender coconut water: half a cup
  • Diced ripe mango: 1 cup
  • Finely chopped strawberry: 7
  • Pineapple chunks: 10-12
  • Manuka honey: 2 tablespoons
  • Tangerine slices: 4
  • Minced carrot: 1
  • Mint leaves: a handful

Procedure:

  1. Add all the ingredients in specified quantities in a blender.
  2. Blend it all into a smooth paste.
  3. Pour it out in a clean glass.
  4. Have it fresh.

Frequency:

Have it twice a week to detoxify your body naturally. This smoothie can serve as an excellent meal replacement food if you want to shed some extra weight.

Pumpkin, Banna, and Vanilla Smoothie

Ingredients required:

  • Pumpkin puree: 1 cup
  • Unsweetened vanilla almond milk: 1 cup
  •  Frozen banana: 1/2 of it
  • Ice cubes: a handful
  • Pumpkin pie spice/ cinnamon: a dash

Procedure:

  1. First of all, take all the ingredients in the blender in the required quantities.
  2. After that, blend the ingredients together to get a smooth paste consistency.
  3. Lastly, pour in a tall glass and enjoy the pumpkin goodness.

Frequency:

You can drink this smoothie 2-3 times in a week as a breakfast to get some great help with your weight loss. Pumpkin is packed with so many beneficial properties and nutrients which are crucial for the body while adding minimal calories and lots of fiber. It also provides tons of antioxidants like beta-carotene and vitamin C which are very healthy for the body.

READ  Model commits suicide just after a month of marriage

Avocado, Spinach, and Mango Smoothie

Ingredients required:

  • Avocado: 1/2 of it
  • Mango: 1 cup
  • Spinach: 2 handfuls
  • Unsweetened almond milk: 2 cups
  • Protein powder: 2 scoops

Procedure:

  1. First of all, take all the ingredients in the blender in the required quantities.
  2. After that, blend the ingredients together to get a smooth paste consistency, there should be no chunks or pulp remaining.
  3. Lastly, pour in a tall glass and enjoy the delicious avocado smoothie.

Frequency:

Drink this smoothie 3-4 times every week to pack in the nutrients and satiate your body right out the gate of the day. It is packed with healthy components like healthy fats from the avocado and the tons and tons of healthy vitamins and minerals from the spinach. Banana adds to the taste and creaminess. Moreover, this one gives a lot of energy without any calories as it is packed with essential healthy nutrients along with the protein for the body which will help you build the muscles.

Kale, Pineapple, and Coconut Detox Smoothie

Ingredients required:

  • Banana: 1 of it
  • Pineapple: 1 cup
  • Coconut water: 1 cup
  • Chopped Kale: 2 cups
  • Ice: 1 cup

Procedure:

  1. First of all, take all the ingredients in the blender in the required quantities.
  2. After that, blend the ingredients together to get a smooth paste consistency, there should be no chunks or pulp remaining.
  3. Lastly, pour in a tall glass and enjoy the great smoothie.

Frequency:

Drink this smoothie 2-3 times in a week to get all the nutrients you are going to need. This smoothie is packed with tons of fiber along with beneficial antioxidants and all the vitamins and minerals you could ask for. Moreover, it tastes great and due to being highly nutritious but a sensible amount of calories, this is a great breakfast drink.

READ  Natural Remedies to Get Thicker Eyelashes

Oatmeal and Peaches Breakfast Smoothie

Ingredients required:

  • Frozen peach slices: 1 cup
  • Unflavored Greek yogurt: 1 cup
  • Oatmeal: 1/4 cup
  • Vanilla extract: 1/4 tsp
  • Almond milk: 1 cup

Procedure:

  1. First of all, take all the ingredients in the blender in the required quantities.
  2. After that, blend the ingredients together to get a smooth paste consistency, there should be no chunks or pulp remaining.
  3. Lastly, pour in a tall glass and enjoy the great peach and oatmeal breakfast smoothie.

Frequency:

This is a fantastic breakfast smoothie due to it being rich in proteins and great flavors. Oatmeal is well known to be a healthy food source which helps quite a bit for weight loss and also helps curb the levels of cholesterol in the body.

Blueberries and Chia Seeds Breakfast Smoothie

Ingredients required:

  • Frozen blueberries: 1 cup
  • Unflavored Greek yogurt: 1 cup
  • Chia seeds: 1 tbsp
  • Vanilla extract: 1 tbsp
  • Ice: as per choice

Procedure:

  1. First of all, take all the ingredients in the blender in the required quantities.
  2. After that, blend the ingredients together to get a smooth paste consistency, there should be no chunks or pulp remaining.
  3. Lastly, pour in a tall glass and enjoy the great breakfast smoothie.

Frequency:

Drink this terrific breakfast smoothie 2-4 times in a week as this one is packed with nutrients along with tons of proteins and fiber which help out a lot in weight loss. Chia seeds are also very healthy and will help keep your inner health in line.

 

 

You might find this article interesting Mandarin Orange , Benefits For Health, Skin And Hair



Comments

comments