I have told many times to keep your body hydrated is the most important thing to keep yourself healthy but to get fast and effective results you should drink water at correct time.
Drink 2 glass of water in the morning – It will activate internal organs
Drink 1 glass of water before meal – It will help in digestion
Drink 1 glass of water before bath – It prevents high blood pressure
Drink 1 glass of water before going to bed – Prevent heart attack, stroke