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Weight loss Drinking pure coconut water can help you with weight loss

Drinking pure coconut water can help you with weight loss

By Glowpink Staff   

Celebrities are always under pressure to maintain a fit body and maintain an ideal weight throughout the year. We can eat an extra bowl of ice cream with whipped cream and chocolate sauce, and if we should gain an extra 2, 3, or ten pounds, we’ll probably still have our jobs come Monday morning; but for the celebs whose very bread and butter depends on their appearance, weight gain can lead to unemployment.

I know a few celebrities who consume coconut water to lose weight. Like coffee, coconut water has the ability to speed up the body’s metabolism; but, unlike coffee, there are added benefits such as potassium, calcium, and magnesium (electrolytes), which your body needs, especially if you are dieting.

Coconut water not only helps you with your weight loss but it also removes toxins from the body, while energizing healthy tissue growth. I have listed down below some simple recipes with tender water that you can try at home to lose some extra fat and look your best every day.


Tender coconut water-pineapple detox water recipe

Ingredients required:

  • Tender coconut water: 12 ounces
  • Purified water: half a cup
  • chopped and cored green apple: 1
  • Pineapple slices: 1 cup
  • Lime: 1
  • lemon: 1
  • fresh mint leaves​​: quarter cup

Procedure:

  1. Pour all the ingredients in a blender.
  2. Blend everything into a smooth paste.
  3. Now strain out the juice in a clean container.
  4. Have it fresh or refrigerate for a maximum of 24 hours.

Frequency:

  • This is a great option to choose from if you want to keep your skin hydrated and nourished from within. Have it every day during the summers to get the best results.
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Tender-water orange detox water recipe to lose belly fat

Ingredients required:

  • Medium-sized orange: 1
  • Mint leaves: a handful
  • Tender coconut water: half a cup
  • Purified water: 1 litre

Procedure:

  1. At first, cut the orange into very thin slices.
  2. Add all the ingredients in the specified quantities in a glass pitcher.
  3. Cover the lid.
  4. Let it steep overnight or at least for 6 hours so that all the vitamins get infused in this detox water.
  5. Have it fresh in the morning.

Frequency:

  • If you want to shed some extra fat then let this drink be your partner in the weight loss journey.

Tender coconut water ginger detox water recipe for added health benefits

Ingredients required:

  • Tender coconut water: half a cup
  • Purified drinking water: half a cup
  • Manuka honey: 1 tablespoon
  • grated ginger root: half a teaspoon
  • fresh lime juice: 2 tablespoons
  • fresh lemon juice: 2 tablespoons
  • Sea salt: as much as required

Procedure:

  1. Pour in all the ingredients in a blender.
  2. Blend it into a smooth paste.
  3. Strain out the contents in an empty detox water bottle.
  4. Have it fresh or store it in the refrigerator for about two weeks.

Frequency:

  • If you want clear skin, then consume this detox water every day to get good results.

Lemon-coconut detox water recipe

Ingredients required:

  • Coconut: 1
  • Lemon: 1
  • Mint leaves: a handful
  • Manuka honey: 1 tablespoon

Procedure:

  1. Crack open a raw coconut.
  2. Take out the coconut water from it and keep it aside for a while.
  3. Scrape out the white coconut pulp with the help of a spoon.
  4. Take a detox water jar and add coconut pulp crumbs, coconut water, Manuka honey, and mint leaves.
  5. Give it a stir to infuse the flavors.
  6. Have it fresh.
READ  With just 1 cup of this after every meal I lost 10Kgs weight. No Diet No Gym

Frequency:

  • Have it whenever you want to quench your thirst with added health benefits.

Strawberry-tender coconut detox water recipe

Ingredients required:

  • Medium-sized strawberries: 6-8
  • Liquid stevia: 16-20 drops
  • Freshly extracted lemon juice: half a cup
  • Tender coconut water: 133.8 fl. oz.

Procedure:

  1. Take a food processor.
  2. Add strawberries in it.
  3. Blend it until it turns into a very smooth paste.
  4. After that, add in all the ingredients in the food processor along with the strawberry pulp.
  5. Again blend it for a while to make sure everything gets mixed up properly.
  6. Pour out the contents in a detox water jar.
  7. Have it fresh or you can also store this up to 2 days at a stretch.

Frequency:

  • Have this in the summers throughout the day to give your body a dose of all the essential nutrients and keep your skin hydrated.

DIY blueberry-tender coconut water smoothie recipe

Ingredients required:

  • Tender coconut water: 1.5 cups
  • Cranberries: 1 cup
  • Ripe banana: 1
  • Chia seeds: 1 tablespoon
  • Grounded ginger: quarter teaspoon
  • Spinach leaves: spinach leaves
  • Blueberries: 1 cup 
  • Ice cubes: 2-3 (optional)
  • Cinnamon powder: quarter teaspoon

Procedure:

  1. Add all the ingredients in the specified quantities in a blender.
  2. Blend it until it turns into a smooth paste.
  3. Pour out the contents in a clean container.
  4. Have it fresh.

Frequency:

  • Have this after a strenuous workout session to satisfy your taste buds and replenish your body all over again.

Coconut-water-mango smoothie recipe

Ingredients required:

  • Diced ripe mango; 2 cups
  • Fresh lime juice: 3 tablespoons
  • Unsweetened tender coconut water: 2 cups
  • Mint leaves: 3-4
  • Cayenne pepper: just a pinch

Procedure:

  1. Add all the ingredients in a blender.
  2. Blend it until it becomes a smooth paste with liquidy texture.
  3. Transfer the contents in a glass container.
  4. Have it then and there.
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Frequency:

  • Satisfy a sudden food craving with this lip-smacking smoothie this summer.

Tender coconut water-guava detox water recipe to hydrate your body

Ingredients required:

  • Tender coconut water: 2-3 cups
  • Diced guava: 10 cubes
  • Infuser bottle: 1

Procedure:

  1. Take all the ingredients in a diffuser bottle.
  2. Keep it aside for at least 2 hours to let the flavors infuse.
  3. Serve it fresh.

Frequency:

  • Have it anytime during the hot scorching summers to refresh your body and mind.

DIY tender coconut ice cream recipe

Ingredients required:

  • Tender coconut water: as much as required
  • Coconut pulp: pulp of 1 coconut
  • Condensed milk: as much as required
  • Whipped cream: as much as required to give it a creamy texture

Procedure:

  1. Take all the ingredients in a clean container.
  2. Whip it up into a smooth cream.
  3. Keep it in the fridge to set.
  4. Have it fresh.

Frequency:

  • This is a great alternative to your regular ice-cream that is loaded with fats and preservatives. Have it anytime if you are on a diet, it will satisfy your sweet tooth without harming your health at all.

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