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Beauty, Skin care Why should you dry brush your skin everyday before shower

Why should you dry brush your skin everyday before shower

By Glowpink Staff   

Generally what you do daily,

  1. Go to bathroom,
  2. wet your entire body
  3. put some body wash on loofah and start to rub it on our skin
  4. Once entire body is clean, you rinse it off with water

Today I’m going to tell you a simple change in this routine that will give you amazing results

  1. Dry brush your skin
  2. Go to bathroom,
  3. wet your entire body
  4. put some body wash on loofah and start to rub it on our skin
  5. Once entire body is clean, you rinse it off with water

Okay so here you can I have included one more step in your shower routine, Dry brush your skin. First I will tell you advantage of dry brushing your skin

1. Stimulate Your Lymphatic System

In your body, your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of miles of lymphatic tubules allow waste to be collected from your tissues and transported to your blood for elimination, a process referred to as lymphatic drainage.

When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful detoxification aid.

2. Exfoliation

Dry skin brushing removes dead dry skin, improving appearance, clearing your clogged pores, and allowing your skin to “breathe.”

3. Increase Circulation

When you dry brush your skin, it increases circulation to your skin, which encourages the elimination of metabolic waste.

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4. Reduce Cellulite

Dry skin brushing may help to soften hard fat deposits below the skin while distributing fat deposits more evenly. This may help to diminish the appearance of cellulite.

Dry brushing is also said to help reduce cellulite by removing toxins that may break down connective tissue, although some believe the effect is temporary (and mostly a result of skin become more plump and swollen after brushing).1 The Huffington Post reported:2

“When we’d heard dry skin brushing was an effective method for reducing cellulite, we knew we had to include it in our anti-cellulite road test. Sure enough, it was indeed one of the more successful ways to smooth away less-than-perfect spots on your legs.”

5. Stress Relief

The act of dry brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage.

6. Improve Digestion and Kidney Function

Dry skin brushing may go even deeper, helping to support your digestion and organ function. According to one skin care and spa expert:3

“…many naturopathic doctors use dry brushing to help with bloating because massaging the lymph nodes helps the body shed excess water and toxins. One of the immediate effects of dry brushing is smoother skin, but it can also help improve digestion, kidney function, and more.”

7. It’s Invigorating

Many people become “addicted” to dry skin brushing (in a good way) because it simply feels so good. Along with glowing and tighter skin, regular dry skin brushers report feeling invigorated after a quick session.

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How to dry brush your skin

1. Use a natural bristle brush, preferably with a long handle, and start at your feet, working upward in a circular motion toward your abdomen.

dry-brush
2. Continue to brush, lightly, over the buttocks and abdomen, then start at the hands and arms, again working toward the abdomen. Complete the brushing of your back and chest in the same fashion.

dry brush your skin
3. Take shower immediately after dry brushing
4. Do it daily

Adding this simple step in your skin care regime ensures that you get rid of dead skin cells and exfoliate your skin gently. If you apply a body lotion after exfoliating your skin, then it gets absorbed well and easily penetrates into the deeper layers of your skin and the products glide on smoothly.

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