I know most of us are worried about stomach fat and wants to get rid of it as soon as possible. The most important factor here is your own will power, if you really wanna do it, there are many ways but if you don’t want it really you can find many excuses.
Below there are few tips that can help you here:
Protein is very important
Protein is the most important macronutrient when it comes to losing weight. If you intake enough protein, it will reduce your cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.
Carb restriction is a very effective way to lose fat. Various studies reveal that when people cut carbs, their appetite goes down and they lose weight
Fresh fruit diet
To lose belly fat, the thumb rule is to go natural and eat more fresh produce.A study conducted at the State University of Rio de Janeiro, Brazil concluded that intake of fruits contribute towards weight loss. In this study, women were divided into three groups and each group were given to consume an apple, a pear or an oatmeal cookie, respectively thrice a day. After a 12 week follow up it was observed that the groups that consumed fruits had a significant decrease in their blood glucose levels compared to the ones who had oat cookies. Excess of glucose in the bloodstream gets converted into fat for future use. Hence, having foods that can control your blood glucose levels is essential in the process of losing fat from the belly, an area of concern for most women when it comes to fat accumulation.
Note _ Do not store fruit in refrigerator for long time as you might lose out on antioxidants.
Even with all your proper diet habits in place you wouldn’t be able to lose all that fat around your belly if you fail to do some physical activity.
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