Breakfast is the most important meal of the day, especially when you’re trying to lose weight. According to a study published in the Annals of Nutrition and Metabolism, a bowl of oatmeal is the best choice for breakfast.
Many researches which recognizes oatmeal as the most useful food for losing weight. If you want to consume 31-50% fewer calories during the day, oatmeal should be your choice to start the day. Oats, along with pulp and flakes, are healthy and delicious. Although a great choice for breakfast, you need to combine them with other dishes in order for them to be effective. Add them as an addition to a dish or salad or consume them as a supplement stew.
How it helps in losing weight:
You will feel full longer: The oats contain fibers that will increase the volume of the food eaten and stimulate digestion. This is why oats are so helpful when you’re trying to lose weight.
Reduces blood pressure: Oats can regulate your blood pressure, and contain a vegetable fiber called lignan that can reduce the blood pressure by 30%
Lowers cholesterol: The healthy fiber content of oats can reduce the levels of the bad (LDL) cholesterol in the blood. This way, the oatmeal will preserve the cardiovascular health and reduce the risk of heart diseases and stroke.
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