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Uncategorized Exercises to reduce fat from face

Exercises to reduce fat from face

By Glowpink Staff   

Face Exercise #1

 

Sit up straight and drop your lower jaw.

Now, push your jaw outwards, as far as it will go until you feel a
tension build up in your cheeks, near your ears.

Hold this position for 10 seconds and then draw your jaw inwards.

Repeat this exercise 10 times.

Below is an example to understand this face exercise better:

 

 

Face Exercise #2

 

With your mouth closed, smile as wide as you can without parting your lips.

Hold for 10 seconds and then relax your lips.

Repeat this exercise 10 times.

 

Face Exercise #3

 

Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin.

Hold for 10 seconds.

Repeat this exercise 5 times.

 

Face Exercise #4

 

When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue.

Hold this position for 10 seconds and then release.

Repeat this exercise 10 times.

You should feel a slight tug just under the apples of your cheeks.

 

The best part about most of my face exercises is that you don’t need to have a special place, or a special time of the day to practice them at. For instance, on most days, I would work my face out when driving to work, between traffic lights, or even while working at my computer.

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