Tilt Your Head
This exercise is very easy to do, you have to just tilt your head while lying down (such as when you’re sleeping).
Lie on your side, and as you lay your head down, tilt your head back so your chin is stretched out a little bit. You don’t want to crane your neck back; just tilt your chin up and head back just a little.
You should be comfortable enough so you could sleep in this position.
Eventually, you’ll train your body to naturally go to this position while you sleep, keeping your throat open and clear while making a difference on your double chin.
There’s a good reason for this: it actually works to get rid of a double chin. With the back of your hand, gently and slowly slap underneath your chin.
Gradually go faster. Do this exercise several times a day for a few minutes at a time. This is as simple as face exercises for your chin can get.
Lift your head from your chest and stretch your head back as far as possible, stretching your neck out.
Stretch your head back looking at the ceiling and go as far back as you comfortably can.
Keep your mouth slightly opened while you do this so you feel the muscles in your neck stretch and tighten. These are the platysma muscles of your neck and chin.
Hold this position for ten seconds and then bring your head back into its regular position.
Repeat this exercise several times a day until you’re able to do it at least 10 times daily.
Stand with good posture with your head in its natural position.
Push your jaw out and lift your lower lip as high on your face as possible. Hold it in that position for 10 seconds, then relax.
You should feel the muscles directly underneath your chin stretch a bit.
And you will really feel this in your jaw and jawline! Do this 10 times every day.
Sticking Out Your Tongue
While sticking out your tongue may seem rude, it’s actually a good way to stretch out your neck and chin muscles.
Stand with good posture and hold your head at its natural angle. Open your mouth as wide as you can and then stick out your tongue as far as it will go.
Hold your tongue out in this position for 10 seconds and then relax everything. If you can, do this 10 times. If you can only do it a few times, work on it until you build up to 10.
This may look silly, but it’ll be an effective way to work those chin muscles.
Open and Close Your Mouth
Start by standing or sitting upright with good posture.
Then tilt your head back as far as possible. With your neck fully stretched back, open and close your mouth repeatedly, but do is slowly.
You should feel the muscle in your throat area stretch every time you open or close your mouth.
Repeat this several times every time you exercise to get the full benefits.
To do the chin pull, start off with your body and head in its normal position.
Then, raise your chin and pull it upwards as far as it can go.
You should feel the facial muscles pulling in your throat and chin. Hold your chin in this stretched position for 10 seconds and then relax.
Repeat this exercise 10 times, as usual.
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