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Health Garcinia Cambogia Side Effects, Precautions, Myths & Facts 

Garcinia Cambogia Side Effects, Precautions, Myths & Facts 

By manisha   

Garcinia Cambogia, or Malabar tamarind as it is known in some parts of the world, is a native of South Asian countries like Indonesia and India. It is green in color when it is raw and turns yellow after ripening. Garcinia Cambogia looks a lot like a pumpkin. The fruit is widely known as a weight-loss supplement all around the world. Garcinia Cambogia is easily available in pure form in supermarkets as a bottle of paste or liquid extract. It can also be found mixed with some other ingredients in different products. First lets take a look at the garcinia cambogia side effects.


Garcinia Cambogia Side Effects, Precautions, Myths & Facts 

Garcinia Cambogia Side Effects, Precautions, Myths & Facts

Garcinia Cambogia Side Effects
Benefits of Garcinia Cambogia
OTC Products
Myths and Facts

Garcinia Cambogia Side Effects

Although a majority of people who use Garcinia Cambogia have deemed it perfectly safe, there have been instances of people needing medical attention due to the side effects of this herbal weight-loss remedy. Garcinia Cambogia is not very well regulated and it can be easily overused. This overdosage can lead to several complications or an immediate liver transplant. Some other side effects of Garcinia Cambogia are:

  • Headaches
  • Becoming weak or fuzzy
  • Lower immunity
  • Digestive issues and diarrhea
  • Bad breath and dry mouth
  • Skin Rashes
  • Fatigue and tiredness
  • Insomnia and restlessness
  • Fatty stools


Here is a list of precautions to avoid garcinia cambogia side effects:

  • Try to Use the Purest Garcinia Cambogia you can find.

Studies have shown that Garcinia is the most effective when used in the purest form. The anti-obesity and fat suppressant drug sometimes undergoes a lot of impurity addition to make it more cost-effective and “market central”. This procedure decreases the potency of the herb. Further, the added impurities can cause allergic reactions.

  • Water Intake and Proper Diet are Vital.

Some people confuse weight loss to starvation. Garcinia lowers your appetite to act on the fat deposited in your body but water intake and proper diet along with a suitable amount of activity would speed up the weight loss process. Starving will not lead to the slim body you desire, an intelligent diet with some exercise will.

  • Consult a Doctor if you are already suffering from a Medical Condition.

Overweight and obese people are always prone to parallel medical conditions and this raises complications for trying out a new medication unadvised. Consult your Doctor or a medical specialist to ensure that your body is capable of handling Garcinia without affecting its properties.

Garcinia Cambogia Side Effects, Precautions, Myths & Facts 

Garcinia Cambogia Side Effects, Precautions, Myths & Facts

Benefits of Garcinia Cambogia

Here is a list of some known benefits of garcinia cambogia:

  • Promotes Weight Loss

The chief property of Garcinia Cambogia which made it popular all over the world is its ability to promote weight loss. It has helped many people in losing weight and curing obesity. Garcinia has an element called HCA(Hydroxy Citric Acid) which stops the calories from turning in to fat when the body is staying in idle condition. It converts the calories into glycogen instead, giving you more muscle.

  • Stress Buster
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Garcinia Cambogia contains an active ingredient called hydroxy citric acid which, apart from reducing weight, regulates the cortisol levels in the body. Cortisol is linked to stress and by regulating the cortisol levels one can control their anxiety and reduce stress. Cambogia extract also cuts down on the oxidative stress on the body protecting the brain from any radical damage in the future.

  • Lowers Cholesterol

Weight loss and cholesterol levels go hand in hand. You cannot think of losing weight by ignoring the cholesterol level in the body. Garcinia cambogia helps in optimizing the cholesterol balance. It actively decreases the LDL cholesterol, the bad cholesterol, level in the body and increases the HDL cholesterol levels. High HDL level reduces the risk of heart attacks and stroke and also lowers the body’s blood pressure.

  • Regulates Blood Sugar

Garcinia Cambogia is very effective in regulating the blood sugar level in the body. Garcinia makes sure that there are no abrupt spikes or drops in the blood sugar level because these can have dangerous consequences. This can prove very beneficial for people suffering from diabetes or are at the risk of experiencing a heart attack.

  • Improves Metabolism

Garcinia Cambogia burns calories and lowers the cholesterol level in the body increasing the pace at which our body and its organs run. This increase in speed improves the metabolism rate giving you more energy and preventing a lot of calories to turn into adipose fat which would further result in more weight loss.

OTC Products for Garcinia Cambogia

  • Island’s Garcinia Cambogia Extract Pure HCA Extreme. 180 capsules for $45.

The ‘Pure’ in this product signifies the literal purity of this product. Island’s Garcinia Cambogia is made from 500 mg of pure HCA, unlike other products which add some additives or hidden ingredients to lower the dosage. This product should be taken before every meal and not just twice a day.

  • Pinnacle Nutrition 95% HCA Garcinia Cambogia Pure Extract. 60 Capsules for $16.

This is also one of the purest Garcinia Cambogia products out there in the market. Devoid of any artificial ingredients or fillers, Pinnacle’s Garcinia Cambogia contains about 95% HCA extract in every serving making it one of the most potent and strongest products out there. A third party tested this product and found it almost completely pure and the company offers a 60-day money back guarantee also.

  • NatureWise Garcinia Cambogia. 180 Capsules for $27.

NatureWise is one of the biggest brands in the Garcinia Cambogia industry. It has passed through several tests to meet the standards of the Therapeutic Goods Association and get certified. NatureWise uses a 5:1 ratio of HCA extract in its products and is side-effect free making it one of the preferred brands. This product has also been third-party tested for potency and purity.

  • Quality Encapsulation Garcinia Cambogia Extract. 180 Capsules for $20.

Apart from its cheap rates, what makes this product one of the best is the fact that it is FDA approved. The extract in the capsules is 100% pure with only 60% HCA to reduce your cravings and suppress your appetite. The capsules are completely free from artificial ingredients, fillers or binders of any kind.

Garcinia Cambogia Side Effects, Precautions, Myths & Facts 

Garcinia Cambogia Side Effects, Precautions, Myths & Facts

  • Naturabest Garcinia Cambogia. 60 Capsules for $20.
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 The Naturabest Garcinia Cambogia tablets come with v-caps for fast release. This has drastically improved their product quality. Following the recipe of Quality Encapsulation capsules, Naturabest products are made from 100% pure Garcinia Cambogia and calcium and potassium along with 50% HCA which is the recommended dosage. Advised to be taken two times a day along with water. This dietary supplement is FDA approve.

  • Vida Cora’s Quick Six Garcinia Cambogia. 300 Capsules for $30.

The ‘Six’ in Vida Cora’s Quick Six Garcinia Cambogia resemble the six ingredients that are used to make this product. Well-known weight loss aids like apple cider vinegar, green tea, African mango, green coffee, and raspberry ketones are mixed with pure Garcinia Cambogia extract to create this product.

  • BioGanix 100% Pure Garcinia Cambogia Extract. 60 Capsules for $23.

Different from other brands which have 70 to 80 percent of HCA per 500mg, BioGanix contains 60 percent HCA per 800mg. There is no calcium or any other kind of ingredient in this product. The drug is FDA approved.

  • All-Natural Advice Garcinia Cambogia Extract. 180 Capsules for $30.

Manufactured under the FDA’s guidelines and approval, this product promises ensured results. The extract they use is 100% pure with 95% HCA, calcium, and potassium, blocking the creation of fat cells for 3 whole months.

  • Gaia Sciences Garcinia Cambogia. 180 Capsules for $23.

Gaia sciences took the use of some extremely talented doctors to create the perfect Garcinia Cambogia balance. Their aim was to spread towards problems like high cholesterol, uneven blood sugar levels and overeating apart from just the weight loss property of Garcinia Cambogia. This product has 60% HCA which facilitates the creation of glycogen, the element which is responsible for giving the feeling that your stomach is full. Due to this, a lot of people can be stopped from overeating.

  • aSquared Nutrition Garcinia Cambogia Extract. 120 Capsules for $25.

A daily intake of aSquared Nutrition Garcinia Cambogia extracts launches around 1120mg of pure HCA into the body. aSquared products come with potassium but no calcium to increase the bioavailability of the drug in the body. They also don’t use any binders, fillers or artificial chemicals in their products.

  • Potent Organics 100% Pure Garcinia Cambogia. 60 Capsules for $18.

Potent Organics is one of the best and most reputed brands in the industry with a lot of satisfied users. They use high quality 100% pure Garcinia Cambogia extract with 80% HCA. It is gluten-free and is appropriate for vegetarians also.

  • Power Up Health Garcinia Cambogia. 60 Capsules for $50.

Although a little expensive, there is an option for a trial of this product provided by the company itself. The product is highly rated and equally recommended by people who have used it before. The pure Garcinia Cambogia extract contains 50% HCA and should be taken twice a day before meals. The money should start looking reasonable given the results that this product has achieved.

  • Garcinia Cambogia Max.
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Garcinia Cambogia Max focuses on the whole body. Apart from being made from pure Garcinia Cambogia and containing recommended levels of HCA for proper weight loss, the product also contains several different ingredients to provide further benefits. It acts as an anti-oxidant and a blood sugar level regulator as well.

  • Premium Pure Garcinia Cambogia. 60 Capsules for $48.

This product is entirely natural and vegetarian-friendly. Each faction contains 1500mg of 60% HCA along with some other ingredients for safe weight loss. The whole process from the raw material to the end product is monitored by the FDA quite closely ensuring top quality products. Many users have mentioned that the results could be seen almost instantly and that they started losing weight in the first week itself and ended up losing around 25 pounds in a month.

  • Bio Health Garcinia Cambogia

One of the best things about Bio Health Garcinia Cambogia is that it is appropriate for people of every age group and gender. This product has 60% HCA in each of its capsules and is noted to be helpful in suppressing appetite, improving metabolism and weight loss.

Garcinia Cambogia Side Effects, Precautions, Myths & Facts 

Garcinia Cambogia Side Effects, Precautions, Myths & Facts

Myths and Facts about Garcinia Cambogia

Myth Fact
The herb has been discovered recently. A lot of people still think that the drug was discovered in 2014/15. Some actually believe that it was discovered by the TV character Dr. Oz on his show but the origin of this drug dates way back to the nineties. The first study on Garcinia Cambogia was conducted in.
It hampers Immunity A study conducted in 2013 failed to come up with any concrete evidence indicating Garcinia has an effect on our body’s immunity
Athletic Performance is Improved Given the “miracles” that Garcinia is responsible for or accredited with, this misconception seems fairly correct. Garcinia Cambogia can increase your stamina helping you achieve exhaustion at a later stage during exercise but it can’t enhance your overall athletic performance.

FAQs on Garcinia Cambogia

  • How long does Garcinia take to show results?

The effect of Garcinia varies from person to person. As a weight loss drug, the physical parameters of the user are very important in determining the time after which the results can be seen. In some cases, a person can lose about seven pounds in just two weeks whereas sometimes it can take as long as a month to show the same result.

  • Is Garcinia suitable for men?

Yes, Garcinia Cambogia can be used by men.

  • How often can I take Garcinia Cambogia?

As a dietary supplement, you can consume a capsule of Garcinia half an hour before eating twice a day. It can be taken easily just using water and rarely needs any extra direction from the healthcare professional.


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