Oral hygiene is very important to keep yourself healthy and teeth whiter. Skin whitening toothpaste is not the only solution also they do not give results as shown in TV commercials but yes there are many natural remedies that can give you visible results in just few days and they will also keep your teeth and gums always healthy. Today i am going to share one such remedy with you
For this you will just need organic coconut oil. What you need to do put this oil in your mouth for 20 minutes. Please not just put in your mouth do not swallow it. Initially 20 minutes looks very long so you can start with 10 minutes practice.
If your goal is just white teeth, swish a few tsp of coconut oil in mouth and let it melt. You should keep it for 20 minutes. If you have gum infection, you can do this activity before each meal