Everyone has a desire to maintain a perfect figure. To stay fit with a perfect structure everyone should be running towards the gym for the fitness exercises. Are you tired of doing exercises daily? well, here is the best solution for this problem. You can easily lose your weight by sitting at home. The supernatural weight loss ingredient is ginger. It works well for weight loss along with proper diet.
BENEFITS OF GINGER
Ginger tea puts an end to the metabolism problems. It removes all the toxins present in the body through the bowel.Hence, the weight will be reduced. Ginger also contains magnesium and zinc which stimulates the immune system and gives us the energy. Raw ginger is also called as a fat reducer.
High cholesterol leads to the obesity-related diseases like heart attacks, cancer, blood pressure etc. Ginger contains antioxidants which fight against free radicals present in the bloodstream. It increases the flow of blood in the body by expanding the blood vessels to burn more fat. It also helps in thinning the blood and reduces blood pressure.
Ginger tea is also called as a natural hunger reducer. If you drink a glass of ginger juice before a meal it satisfies your hunger by making your stomach feel fuller. There are two hormones called norepinephrine and dopamine for hunger. Ginger shows a positive effect of these hormones to reduce hunger.
Purifies the blood:
Ginger helps in the elimination of toxins and waste from the blood. It also helps in the blood circulation and fights against the bad cholesterol (LDC).
Ginger rectifies the digestion:
Ginger shows a positive effect on the overall digestive problems like indigestion, fluid retention, heartburn, and slow intestinal movement. It cleanses the colon and gives the relaxing effect to the intestine.
Ginger acts as an immune system booster:
Ginger helps in enhancing the immune system. It solves many health issues. It also acts as an antihistamine which deals with allergies. Drinking ginger tea reduces cold, cough, and throat problems.
Lemon is also an effective ingredient used for weight loss. It has vitamin C which is rich in antioxidants. Hence, all the wastes are washed out from the body. Ginger along with lemon shows magical effects on weight loss. By combining these two ingredients you can prepare delicious tasty recipes. Just try these drinks with simple steps and get the desired weight loss.
- Grated ginger – 1 tablespoon
- Lemon – 1
- Boil one cup of water.
- To this, add the small pieces of ginger.
- Let it soak for about 5 minutes.
- All the ginger juice will be marinated in the water.
- Now, squeeze out 1 lemon juice into it.
- Stir the juice well.
- Drink this ginger tea before breakfast.
GINGER AND LEMONADE
- Lemon – 1
- Grated ginger – 1 teaspoon
- Prepare lemonade by adding lemon juice and warm water.
- Avoid sugar to reduce the sugar levels.
- To this lemonade add the grated ginger slices.
- Let it stay for 10 minutes.
- Filter it to remove the ginger chunks.
- Drink it on an empty stomach.
GINGER AND CINNAMON TEA
- Ginger powder – 1 teaspoon
- Cinnamon powder – 1 teaspoon
- Honey – 1 teaspoon
- Take a glass of water and boil it.
- To this hot water add 1 teaspoon of cinnamon, honey, and ginger.
- Stir the mixture well to form a tea-like concoction.
- Drink it before the breakfast.
Cinnamon also has a number of benefits. They are
Boosts your metabolism, burns belly fat, reduces blood sugar levels.
GINGER AND TURMERIC
- Turmeric root – 1
- Small ginger piece – 1
- Cinnamon sticks – 3
- Take a glass of water in a bowl.
- Add ginger and turmeric roots into the water.
- Boil it for 5-10 minutes.
- Now, add cinnamon sticks and continue boiling for 2 more minutes.
- Filter the juice and drink it in empty stomach.
Turmeric contains curcumin which prevents the accumulation of fat in the tissues. The compounds present in turmeric enhance the metabolic process in which the calories are burnt thereby promoting weight loss.
GINGER GREEN TEA
- Ginger – 1 small piece
- green tea leaves – 5-6
- Take a small ginger piece and peel off its skin.
- Cut it into small slices.
- Add a glass of water into a pan and boil it.
- While boiling, add green tea leaves and ginger slices.
- Let it boil for few more minutes.
- Filter the juice and drink it warm on an empty stomach.
Green tea is also one of the best ingredients to reduce the weight. Ginger, when combined with green tea, shows the extreme results.
- Do not use more than 4 grams of ginger as it may cause heartburn.
- Excessive use of ginger may also cause stomach upset and diarrhea.
- Pregnant ladies should be careful while using ginger as it may lead to miscarriage in the first trimester.