Start your day with lemon juice
This is one of the best therapies to eliminate belly fat. Squeeze some lime juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism.
Stay off from white rice
Replace white rice with whole wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.
Eat raw garlic
Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This will help expedite the weight loss process and improve blood circulation.
Load up on fruits and vegetables
Eat a bowl of fruits daily in the morning and evening. This will fill you up and provide your body with antioxidants, minerals and vitamins.
Almonds are not only rich in skin-boosting vitamin E and protein, but they are rich in fibre, which helps you stay full for a longer period. Even though they are slightly high in calories, they will not contribute to belly fat.
Eating beans on a regular basis helps to get rid of body fat, develop muscles and improves digestion. Beans also help one feel full for a longer duration. So, add beans to your diet, if you want toned abs.
Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water, which makes it a cooling food. One full cucumber contains just 45 calories, making great flat belly food.
The best way to start begin your day is by having oats for breakfast. Oats are filling and help you lose weight. Besides, they are also low in calorie and provide energy to your body slowly and can even lower cholesterol.
Apples are packed with fibre, which makes your belly feel full and avoid over eating. Besides, they are also packed with nutrients.
Peppermint has great healing and calming digestive properties. It is also good for getting rid of belly fat. The easiest way to do this is to drink it as a tea. Besides, it also helps cleanse your skin.
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