If you are committed for weight loss, I have am amazing recipe to share with you that does not allow the fat to accumulate in the body even if the person is on a high-calorie diet. It is Honey and cinnamon drink that you must drink every morning, half an hour before breakfast and at night before sleeping, to prepare this drink all you have to do is mix honey and cinnamon powder and boil it in a cup of water. If it is taken regularly, it reduces the weight of even the people who are suffering from obesity.
If you have high cholesterol, then also this drink is very effective. Take 2 tablespoons of honey and three teaspoons of cinnamon powder mixed with 15 oz (450 ml) of tea, it will reduce the level of cholesterol in the blood by 10% within 2 hours. Yes, you read that right, if you have put on a lot of weight all of a sudden, then try out this amazing concoction as it will help you with most of your health woes, it is also detoxifying in nature and hence you should consume it at least once in a day to stay fit and healthy in the long-run.
Why should you consider consuming this health drink?
- If you end up gorging on unhealthy snacks late at night because of sudden food cravings, then this shall be your holy grail from now on. This drink will stop you from consuming anything that is unhealthy and leads to fat gain by keeping you full at night. Consider having a cup of this healthy drink an hour before hitting the bed to stay in shape or get back in shape in you have put on a lot of weight suddenly.
- Don’t you feel hungry after getting back from work? Well, I do and I am sure most of us would commit to the act of having something tasty but extremely unhealthy at the same time. After that, if you have a heavy dinner then it will disturb your digestive system and you will feel very uncomfortable. So it is better that you have a cup of honey-cinnamon drink instead of your regular evening snack and stay in good shape.
- You can now stop consuming unhealthy health drinks that have a lot of added sugar in them and it does more damage than good to your health. If you hit the gym regularly then you must consume this drink post-workout session to reap the maximum benefits from this health drink. It will provide you with a lot of energy and keeps you going all day long without much hassle.
- A sudden weather change may take a toll on your health and make you fall sick, but worry not have a cup of this drink and your throat will be fine all over again. This is a one-stop solution to get rid of throat infections almost immediately without paying a visit to your physician. However, if the problem persists then seek professional help at the earliest.
- It helps to deal away with the problem of bad breath. The first impression that we create on some people matters the most and hence you must make sure that you are not suffering from bad breath. You must pay a visit to the dentist if the problem persists for too long, however, if you are seeking a temporary solution then this drink may be of some help to you. Consume a cup of honey-cinnamon drink every day to keep bad breath at bay. Don’t forget to brush your teeth regularly and use mouthwash alongside to make sure that you smell good all day long.
- A lot of people these days suffer from arthritis and if you are one of them then have this drink every day. This drink will give you temporary relief from this problem in the long-run. However, it may not be as effective as store-purchased commercial medicines but it is definite;y worth giving it a try. Savour this sweet drink once in the morning and once at night to get the best results. It is an instant solution to your problem and it will gradually decline with time, so if you know someone who suffers from joint pains, then you know what to do.
Although this drink may seem to e a one-stop solution for all your problemsbut there are certain guidelines that you must abide by before sipping on a cup of this drink.
- Cinnamon contains coumarin and that happens to be toxic for your liver if it is consumed in excess. So you must limit yourself to a cup or two if you do not want your body to suffer in the long-run.
- People who suffer from diabetes must consult a doctor before consuming this drink as it alters your blood-sugar levels. If you suffer from diabetes then you might as well limit the consumption of this drink as cinnamon is not fat-soluble in nature and it is definitely not the right option for you considering the condition of your health.
- You are supposed to prepare this drink with two main ingredients, honey and cinnamon. Some people are allergic to pollen grains and also honey. If you happen to be one of them then we would advise you to keep away from such food products as it will make matters worse for you. Honey also contains propolis and that has a lot of health hazards. You must take these things into consideration before consuming anything as it may adversely affect your health in the long-run.
- It fluctuates your blood sugar levels. As I have already mentioned earlier, people with type-II diabetes may enjoy certain health benefits but it may not be the case for everyone. So be sure to consult your doctor before trying out something that is hazardous to your health. Never, ever consume anything that is extremely sweet if you suffer from diabetes or thyroid. Consume everything in moderation especially the foodstuff that is rich in sugar content.