The food of the Gods is of numerous benefits. Starting right from curing cough to prevention of lethal diseases like cancer, Honey is something that can be called liquid gold. Let’s look how can honey help in weight loss.
1. Along with lukewarm water
1. Before going to bed, just take 1 tbsp. of fresh honey.
2. If you want to take it in the morning, just take 1 tbsp. of it empty stomach followed by a glass of warm water.
3. Followed on a daily basis, this would detoxify your digestive system and liver. The long term effects of those would be a reduction in your excess fat.
2. Along with lemon.
1. Just mix half juiced lemon, 1 tbsp. honey and a glass of lukewarm water.
2. Alternatively, just mix 2 tbsp. lemon juice with 1 tbsp. honey.
3. Consume this mixture empty stomach once a day, after waking up in the morning.
4. This cleanses your intestines if taken regularly. Hence, helps in reducing extra fat from the body.
3. Along with cinnamon
a. Method 1: With water.
1. Add two pieces of cinnamon to boiling water.
2. Leave it for 15 minutes.
3. Cool it till it reaches lukewarm temperature.
4. Add 1 teaspoon of honey to it.
5. You can also use cinnamon powder instead of using the spice.
6. Just drink this mixture once a day, in the morning.
b. Method 2: With toast
1. Prepare a mixture of 1 tbsp. of cinnamon powder, 1 tbsp. of honey and a little bit of sesame or coconut oil.
2. Use this mixture instead of butter in your breakfast. Use it to toast your bread and enjoy the benefits of instant weight loss.
c. Method 3: With lemon and apple cider vinegar
1. Mix 2 tbsp. of Apple cider vinegar, 1 tbsp. raw honey and ½ tbsp. of cinnamon powder to one glass of lukewarm water.
2. Drink it 4 times a week. This would increase your metabolism. Hence resulting in instant weight loss.
4. Along with Ginger tea
a. Method 1:
1. Just prepare ginger tea.
2. Add 1 tbsp. of honey to it and drink every morning.
3. The effects of it’s fat reduction properties can be boosted by chewing the strained ginger with honey.
b. Method 2:
1. Just grate some ginger to paste
2. Add 1 tbsp. of honey to it.
3. Add the mixture in water. Drink it once a day, before the breakfast.
4. This would be a natural probiotic drink as well as you’ll lose some kilos.
c. Method 3: With Turmeric Powder
1. Prepare a mixture of 1 teaspoon of honey along with grams each of turmeric powder and ginger powder.
2. Mix it with lukewarm water.
3. Consume it in a daily basis for good results. This would reduce the excess fat and would also cleans the digestive tract to a considerable level.
5. Along with Oatmeal
1. An oatmeal for the breakfast is a good fat reducing diet.
2. Cook oatmeal according to consumption.
3. In one bowl, add 1 tbsp. of honey.
4. Make sure to eat it every morning for breakfast.
5. This would absorb bad cholesterol and also help in reducing weight.
6. Along with Green Tea
1. Prepare green tea.
2. Instead of adding sugar, just add 1 teaspoon of honey.
3. This method boosts up the fat reducing effect of green tea. A combo of two fat reducing agents is very good to start this day.
4. You can also use this method in your evening tea.
5. Drinking this twice a day would easily result in reduction of body weight.
7. Along with Yogurt
1. Just add 1 tbsp. fresh honey to 1 cup of yogurt.
2. This is very effective to stop hunger pangs and it also provides useful bacteria to ease digestion which results in reducing the body fat.
8. Along with fruits
1. Just add 1 tbsp. honey to any fruit juice of your choice. Drink it every morning before eating anything.
2. Alternatively, just add 1 teaspoon of honey to chopped fresh fruits of your choice if you are in a habit of eating fruits on a daily basis.
3. This would not only reduce excess fat but also provide essential vitamins and roughage for the day.
9. Along with apple cider vinegar
a. Method 1: With water
1. Prepare a mixture of 1 tbsp. of honey and apple cider vinegar.
2. Drink it everyday before going to bed.
3. Alternatively, you can add this mixture to a glass of fruit juice or just lukewarm water.
3. This would cleanse the toxins and would also reduce the excess fat in your body.
b. Method 2: With Cayenne Pepper and Lemon
1. Prepare a mixture of 2 tbsp. of apple cider vinegar, raw honey, 1 teaspoon garlic juice, a pinch of cayenne pepper. Also mix 2 tbsp. of lemon juice in glass of water. Now mix the prepared mixture in lemon water
2. This drink enhances the digestion and makes sure that all the nutrients are properly absorbed. This prevents the accumulation of excess fat.