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Uncategorized Hot Yoga asanas for rapid weight loss

Hot Yoga asanas for rapid weight loss

By Glowpink Staff   

If you plan to do yoga, then start with some warm-up exercises that will slowly prepare your muscles for an intense workout session. End your workout session with sabhasana so that your muscles relax. A warm-up and a conditioning session is a must if you want to avoid frequent muscle sprains in the long-run.


Utkatasana

  • It is also known as Awkward pose.
  • Stand on the floor in Tadasana position.
  • Raise your arms in a perpendicular line with the floor.
  • Join your hands in prayer position. Take a deep breath.
  • Inhale and exhale properly.
  • Now bend your knees a little.
  • Try to bring your knees in a parallel line with the floor.
  • Do not give any kind of strain to your legs.
  • Do not bend it beyond your capacity.
  • Keep your spine and shoulders firm, and your back straight.

Utkatasana

Garudasana

  • It is also known as Eagle pose.
  • Stand in Tadasana pose. Bend your knees, lift up your left leg, bend it a little and then try to wrap it around your right leg.
  • Do the same trick with your hands too.
  • Place your hands in front of your face; lift up your left hand, bend it a little and then try to wrap it around your right hand.
  • Remain steady for 30 seconds and then release.
  • Repeat this pose as many times as you can.

Garudasana

Dandanamaya Janushirasana

  • Stand on the floor in Tadasana pose.
  • Lift up your right leg in front of your body.
  • It should be at a 90-degree angle with the floor.
  • Do not bend your legs from your knees.
  • Hold the sole of your right foot with your hands and bend your body forward to touch your forehead to your knees.
  • Repeat the same activity with your left leg as well.
  • Keep doing it as many times as your body can endure.
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Dandanamaya Janushirasana

Dhanursana

  • It is also is known as the bow pose.
  • Lie down on the floor on your belly with your belly touching the ground.
  • Lift your legs upward in the backward direction.
  • At the same time, stretch your chest and look in the upward direction.
  • Try to hold your feet with your hands and stretch your spine as much as you can.
  • Repeat this exercise as many times as you can without stressing your body.

Dhanursana

Pavanamuktasana

  • Lie down on the floor on your back.
  • Keep your legs straight.
  • Lift up your left leg in a 90-degree angle in the upward direction.
  • Stretch it, fold it from the knee and bring it close to your body in such a manner that the leg is pressed firmly onto your stomach.
  • Lift up your head off the floor and try to touch your chin to your left knee.
  • Try the same activity with the right leg too.
  • One can even do the same activity with both legs at the same time.

pavanmuktasana

Virbhadrasana

  • It is also known as the warrior pose.
  • Stretch out your hands on either side.
  • Shift your entire weight on one knee and bend it, keeping the other leg stretched out.
  • Hold this position for a while.
  • Repeat the same exercise on the other side.
  • If you want to get tighter thrusts, then do this exercise every day.

Boat pose

  • It is also known as paripurna navasana.
  • To begin with, sit on the floor with your legs stretched out towards the front.
  • Inhale some fresh air.
  • Keep your palms towards your sides.
  • Now lift up your body slightly above the floor, by applying pressure on your palms.
  • And then sit on your coccyx.
  • Hold this position.
  • Then exhale.
  • Make sure that you are relaxed and then you can bend your knees, and make an effort to slightly lift up your feet above the ground.
  • Hold on to this position for a while.
  • Repeat this exercise as many times as you can to get the best results.
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Trikonasana

  • It is also known as the triangle pose.
  • Keep your feet apart from each other while standing.
  • Raise your hands upwards.
  • Then try to touch your left toe with your left hand by bending towards your side.
  • Repeat the same exercise with the other side.
  • Keep doing it as many times as you can to shed the stubborn fat.

Jalandhara Bandha

  • It is one of the most helpful yogic asanas if you suffer from thyroid.
  • All you have to do is sit straight on your back and fold your legs inwards.
  • Bend your face in such a way that your jawline gets interlocked between your collar bones.
  • Hold on to your breath while performing this yogic asana.
  • Then release it.
  • Repeat this exercise as many times as you can to get the best results.
  • If you are on the early stage of thyroid then you must consider performing this yogic asana to drastically improve your health.
  • It may not be that easy right at the beginning, but once you get accustomed to it, you are good to go.

Sarvangasana

  • It is also known as the shoulder stand.
  • If you can balance your body weight, then you must try out this yogic position.
  • It will help you get rid of all problems related to your thyroid and abdominal glands.
  • To begin with, lie straight on your back, inhale some fresh air and relax for a while.
  • Then slowly start lifting up your legs, without bending your knees.
  • Lift your leg straight up and slowly transfer all the bodyweight to your torso.
  • Hold still for as many seconds as you can, then leave and exhale.
  • Repeat the same pose as many times as you want to get the best results.
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The Chair pose

  • It is one of the great, easiest and fastest ways to tone your thigh muscles.
  • All you have to do is raise your hands and inhale some fresh air.
  • Make a pose as if you are sitting on a chair, without actually getting any support from the chair.
  • Hold on to this position for as long as you can.
  • Then relax for a while.

Do a few conditioning exercises like a slow walk or lie down in savasana position for a while to end your workout session.

 

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