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Beauty, Health How to become fat,Easy Home Remedies

How to become fat,Easy Home Remedies

By Vijay   

Are you frustrated with being skinny? Then this article is for you.How to become fat or how to gain weight?These questions are asked by youths.It can be tough for some to gain weight that is because the body has a certain point where your body can be comfortable with the certain weight.Don’t worry you can gain weight below points and use them in your daily routine.In this article covers all the common cause for your underweight, home remedies to gain weight, supplements available for the same and many other things. First, we have to know the meaning of underweight – Anyone between 15-20% below the normal for their age weight and height is considered to be underweight.

  1. Common Causes of underweight
  2. Easy home remedies to gain weight
  3. Natural home remedies
  4. Diet plan to gain weight
  5. Myths & Facts about fat
  6. Precautions you need to take to avoid underweight
  7. Over the counter medicines available & known side effects
  8. Doctors’ advice on How to become fat
  9. Frequently asked questions
  10. Relevant Videos
  11. Reference

How to become fat


Common Causes of underweight

  1. Genetic
  2. Illness
  3. Diabetes
  4. Medication
  5. Stress
  6. Enzyme deficiency
  7. Over Exercise
  8. Thyroid Problem
  9. Eating Disorder
Genetic:
You may observe some people even though they eat very well they will not gain weight.Underweight is the issue for some people but, don’t worry this is the genetic disorder.

 

Illness:
Illness is the cause of weight loss. If you have bad ill, then you are in the zone to lose the weight.However, you can gain the weight after the recovering from the fever.

 

Diabetes:
It could be a reason to your weight.People who have diabetes can usually have the symptoms like sudden loss of weight and gain of more weight.

 

Medication:
Medication can also cause you to lose weight it suppresses the appetite.Please have a check with your personal doctor if you are recently started to take your medicine.

 

Stress:
Individuals who are under stress may stop eating and can start losing weight and being of preoccupied with worries.

 

Enzyme Deficiency:
Deficiency of digestive enzymes stomach may also hamper digestion and absorption of food hence causing weight loss.

 

Over exercise:

Doing exercise can burn the excessive calories and fats. Which are good but doing more exercise can become a reason to lose weight.Because during exercise you burn fat and can be over exhausted.

Thyroid Problem:
The thyroid gland is the main controller of the body which produces the thyroxine.If your thyroid is working well, then all is well with your health, metabolism, and weight.If thyroxine is not producing enough or excessive producing of thyroxine is increases the size of the thyroid gland.Hence you will experience the sudden loss of weight or increases or decrease in the body temperature.This state is called hyperthyroidism. This causes your sudden weight loss, excessive body sweating and increased heart beat.If you experience the above problems, you need to consult a doctor and have the thyroid test.
Eating disorder:
The people with eating disorder thought eating will cause them excessive weight.The fact is they already underweight.They have the fear to gain weight, so they fear to lose weight.

 

Easy home remedies to become fat

  1. Eat Protein
  2. Clarified Butter
  3. Mangoes
  4. Potatoes
  5. Figs
  6. Eggs
  7. More Tips to gain weight

Eat Protein:

There are some medications and herbal products available in the market that claim to reduce fat deposition, but their effect and results are not particular.Muscles are made up of protein, and without it, our body can end up with only fats.

Studies show that during overfeeding extra protein can turn into muscles.Human body need 1.5-2.2 grams of protein per kg of our body weight.You can go above that if your calories intake is very high.Eat high-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Use whey protein to add enough protein to your diet.

Clarified Butter:
Butter is an excellent source of fat and calories.So it can increase your body weight.Clarified butter helps the body to absorb more vitamins and minerals that help lubricate stiff joints and make your skin shine.
Method to use Clarified butter:
Mix one teaspoon of sugar with one tablespoon of clarified butter.Eat this mixture before minimum 30 minutes to your dinner do this for a month.
Mangoes:
Mangoes have the right amount of minerals and vitamins and free of sodium, cholesterol, and fat.Our body only absorbs fructose from mangoes as energy and fats thus helping you to gain weight.The combination of milk and mango will help you to gain weight.You may drink mango milkshake twice daily for a month or eat one ripe mango followed by milk.Follow this method twice a day for a month, and you will get awesome results.
Potatoes:
Potatoes have the right amount of carbohydrates and complex sugars.Hence, include more vegetables and potato in your meal and it will also increase your weight.
Figs:
Figs are made up of polyunsaturated fats, which adds healthy calories to your diet. Figs contain a decent amount of carbohydrates which will help you to gain fats.
Here is a method to use figs to gain weight:
Soak five to six figs in water overnight.The next that you can eat them in two parts during the day.Follow this method daily for a month.The other method is to soak two dried figs overnight in milk and next day you can eat it for breakfast.Do this daily for two months.You will be amazed at the results
Raisins:
Dry grapes (Raisins) provide essential nutrients to the body.
They are rich in essential fatty acids that help with weight gain.
Method to become fat:
Eat the one-fifth cup of dried raisins in between hours of the day for a month.Another approach is to soak the one-fifth cup of raisins and five to six figs in water overnight.Next day eat them in two times.Do this for a month.

 

Eggs:

Eggs are rich in calories, fat, and protein and are popular food among the people who wish to increase their body.The protein content in the egg can help to gain the muscles. Eat more of the white content of the egg than the yolk.Eat two to three eggs daily for a month you will be amazed at the results.Do not eat the raw egg which may cause serious health problems.
Eating plenty of spices, sauces, and condiments and can help to gain weight.The food will get tastier we can eat a lot.

Also, try to use more energy dense food which is perfect for weight gain.

Some of the energy-dense food to gain weight.

  • In nuts, you can use almonds, walnuts, macadamia nuts, and peanuts, etc..
  • In dry fruits, you can use Raisins, dates, prunes and others
  • For gaining high fats, use milk,full-fat yogurt, cheese, cream.
  • For fats and oil, you may use while cooking extra virgin oil and avocado oil.Use grains like oats and brown rice.Eat Meat, chicken, beef, pork, lamb, etc. for fats.
  • Potatoes, yams are the rich source of fats use them to in your daily eating habits.
  • If you love chocolates, eat dark chocolate, avocado, and coconut milk, butter, and granola.
  • Eat fruits like banana and avoid chewing fruits.Give less room for dense energy food and vegetables and eat more protein contenting food and the fatty item you will gain weight for sure.

Go to the gym and improve your strengths:

  • Go to a gym and lift the weights under the guidance of a trainer.It will strengthen your muscles and body.
  • Hire a trainer or go to some regular gyms where instructors will guide you according to your need.
  • It is easy on the cardioid and focuses mostly on the weights.Start slowly and increase the weight lifting day by day.
  • Doing cardio is the safe and easy way to gain weight.

More Tips to Gain Weight:

strengths training and combining a high-calorie intake are the two most important factors to weight gain.
There are so many things to gain weight you must need consistency and determination

  1. Don’t drink water before meals.Water Can fill your stomach and make harder to get you enough calories.
  2. Eat frequently and squeeze in additional meals and snacks whenever you can use such as before bed.
  3. Drink milk.Which helps to get more protein and quench the thirst you also get high calories.
    You can try weight gainer shakes.These are very high in protein and carbohydrates, calories.
  4. Use bigger plates while taking the meal.Commonly these plates can handle more food and which will end up in gaining more calories and carbs.Avoid small plates to eat.
  5. Drink more cream coffee which is a good way to get more calories and helps in gaining weight.
  6. Take creatine which is a muscle building supplement.Monohydrates and can help you to build muscle and your body weight.
  7. Get quality sleep which-which can relax your body and freshness to your minds to gain more weight.
  8. Follow the protein first and vegetable last rule.Or there is a mix of foods in the plate at the calorie dense food first and vegetable end.
  9. Don’t smoke. Smoking cause to weight loss. Nonsmoking can be helpful to gain weight. Smokers tend to lose weight than non-smokers, and quitting smoking often leads to weight gain.

Sleeping is the best medicine to every mental and physical cause.It is an amusing way to gain weight.It is a straightforward and easy way to gain weight just by closing your eyes. Suggested that you will gain weight if you sleep in the afternoon after the lunch.It is because sleeping after eating can convert burning of your calories into fats which settle under the layers of the skin.Hence you can gain weight

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Natural supplements to gain weight

Ashwagandha powder
Chen Pi
Ginger
Fruits
pasta
Noodles

Ashwagandha powder

It is an excellent product to gain weight which is made by mixing several herbal ingredients, Take two teaspoons of Ashwagandha powder and a glass full of milk will improve your digestion and add one spoon of ghee or honey to it.

Ashwagandha powder is the excellent refreshing supplement. Which works wonders for your, it possesses various antispasmodic properties that improve your digestive track. Which increases your hunger and drinking peppermint tea is bound to increase your weight.

Chen Pi 

It is a healthy product to gain more weight. Reduce your gastric problems. Chen Pi is responsible for boosting your gastric secretions thereby increasing your appetite and helping you put on weight.

It contains potassium, zinc, and vitamins, minerals these often lead to weight gain by inducing hunger pangs. Preferred for pregnant women so obtain a significant weight for a stable delivery.

Ginger

Ginger is a herbal ingredient; It relieves you of gastro-intrinsic woes improving your hunger.Which also helps you to gain weight. Ginger is one such method of consuming ginger can increases your weight naturally.

Fruits

Banana, Mango, Chickoo and other essential fruits help gain weight. Therefore, consume fruits every day.

pasta

Eating pasta can be helpful in gaining weight usually baked in red sauce many vegetables can be added to increase the level of nutrients and to add some spice helps to gain more nutrients and weight.

Noodles

Noodles are the rich content of carbohydrates. They assist in gaining the weight.We should take care because of excessive eating can cause audacity.

Always consult with a doctor before taking any medication.

Basic Diet plan to gain weight faster (3000 calories per day)

Breakfast
Lunch
Snacks
vegetable diet

Divide your intake of food into 6-8 meals per day is much easier than eating large meals which containing 1000 calories.Three thousand calories split into six meals. Then 500 calories per meal is a good.
You should aim to eat every 2 to 3 hours according to your schedule.To be able to eat six meals you need to prepare the required food in advance.Bodybuilders do make their food in advance and eat them for the whole day.Drink smoothies to get more calories to your body.

The 3000 calories are divided into three parts like breakfast, lunch, and dinner.

Breakfast
Take soaked oatmeal one or two cups which contain the 150 calories cooked in the one cup of milk(means 150 calories). With the handful of berries which is 50 calories and add maple syrup of four teaspoons which is 200 calories. And add four teaspoons of cream which contain the 250 amount of calories and add one cup of strawberry milk kefir of 170 calories.
Hence by following the above plan, you will gain approximately 970 calories.Another way is to add three eggs and two slices of the whole meal and a vocal butter which will add up nearly 500 calories to your breakfast.

 

Lunch

You should take a big meal for dinner which will add another 1250 calories to your healthy diet plan.Make Turkey or cheddar and mustard, lettuce panini with one sandwich and 2 oz cheese.Include mashed potatoes and cheese two cups and a cup of milk.

Snacks

Drink two cups of chocolate milk where you can get 400 calories.

Vegetable diet:
Eat herb salad of two cups one stalk of celery and one carrot and two oz blue cheese which will add up another 420 calories.

However, we highly recommend consulting one on one if at all possible.  The doctor can help you to personalize what you do so that it works for your body and helps you feel good. If you have the particular issue to address, there are other people on staff with Matt as well who can deal with fertility concerns, anxiety, and stress.

Indian Diet plan to gain weight
Here is the diet plan to gain weight faster, do follow this diet plan in your routine then you will be amazed by seeing yourself in a short period.If you have any health issues, please contact your doctors before following the diet plan.Here you go.

Early Morning:

This diet includes the ingredients like milk, banana, and soaked almonds.

Quantity of in ingredients: one glass milk, two eggs(only white part of boiled egg),6-7 soaked almonds

Step 1: Drink a glass of milk and two Egg white or banana.

Step 2: Mix two eggs white part or banana into the milk

Step 3: Mix the soaked almonds of 6-7 pcs or take it directly.

Breakfast:

In breakfast, you have to include any of these such as vegetables, chutney dosa, chutney, dal and omelet or bread.You can take any of the diet mentioned above for your breakfast according to your ability.The quantity and steps are indicated below.

You can eat two vegetable paratha and a cup of curd.Eat masala dosa with a cup of sambar or chutney.

Or you may eat if you can’t do this you can take two eggs with six pieces of bread.

Do follow this method undoubtedly you will increase your calories in short period.

If you are unable to do this method, you can add oats or raisins, yogurt, and milk to your breakfast.

Mid morning:

As a mid-morning diet, you need to have some dry fruits or have milkshake or juice.Take three to four piece of groundnut chili or some dry fruit like raisins or take a handful of almonds or roasted soybeans.After 5 minutes you may take a glass of lassi or milkshake.Do follow this for certain period you will surely get the result you wanted.

Lunch

For breakfast,  take a cup of chicken soup or sprout salad.You have to include any of these make two chapatis which are roasted with medium ghee here you should remember that the ghee should be quality.You may use these vegetables like potato, cauliflower, cabbage, lady finger, bottle ground or ridge ground.One cup of dal or one cup of rice or biryani, palav veg or nonveg.

Evening:

Simply take a cup of coffee or tea with some cookies.you should remember to eat healthy foods, not junk food.So it is helpful to gain weight in a quick time.If you can’t do this take some mixed nuts and banana to gain weight quickly

For night:

You should include one cup of milk and banana make 6-7pcs of soaked almonds.

Take food according to the above diet plan you will get sure fire weight gain in few months.It is hard to skinny people to follow this method but if you are determined, then anything will be yours.Slowly practice adding one thousand calories for every three hours then it will become practice, and your body will start picking up weight slowly.

Follow the above method daily for three to four months you will be astonished to see yourself.Theses are high recommendations to gain weight daily up to 3000 calories, and in the end, you will surely get healthy weight according to your wish.

Myths & Facts about fat you should know here

Eating Snacks is a bad idea
No More Fast Food
Carbs Are All Bad
You Will not Gain Weight if you eat and exercise consistently
Eating fat makes you fat.
Trans fat won’t kill you.
The less saturated fat you eat, the healthier you are
Full-fat dairy products are unhealthy
Olive oil is the healthiest of all oil

cardio burns fat

Myth: Eating Snacks is a bad idea

Truth: Taking snacks in between the meals is a good. But taking snacks in between meals might help you to gain weight and calories, In fact, dietitians always recommend that you have five smaller meals a day, instead of eating all calories in a single meal.
Don’t eat Chips when you’re hungry, try to have some good nutritious foods like fruits and vegetables, nuts.You have to eat things you don’t normally have in mealtime. Namita, who isn’t a big milk drinker, uses snacks get her daily dose of calcium from low-fat cheese and yogurt.

Myth: No More Fast Food

Truth: The primary problem with fast food is that it has a lot of sodium content which is much higher than ideal.Expert recommends that start the habit of eating the salad instead of fast food. At least try to skip the little salt packets.

Myth: Carbs Are All Bad

Truth: Carbohydrates are not bad we have take low-carb-diet. Carbs are not all created equal, avoid processed carbs which are high in sugar you can take beans and whole grains.Eat fruits and vegetables; they will provide nutrients and fiber, are low in calories. And can help to reduce the risks of several diseases.

Myth: Certain Foods Make You Burn Calories

Truth: Certain foods make you burn more calories, and some foods can help you to gain calories.
Expert recommends that weight lifting is the good for building muscles.Your body can increase the number of calories. When it is in rest, it gains the calories.Eat food with the high water content and fiber because they stay longer in your system.

Myth:  You Will not Gain Weight if you eat and exercise consistently.
Truth: Make adjustments in your lifestyle according to your age. It is the fact that, your metabolism slows down on your age.
Experts say the biggest change occurs around the age middle age. Your metabolism will gradually slow down.Expert says that it is better to exercise and eat quality of food.Which can increase the weight and you will live a healthy life.
Myth: Eating fat makes you fat
Truth: The fat you eat is different than from fat your body absorbs. Fat can take a long time to digest; nutrient helps to gain other requirements of the body. Which Stops you from burning down extra calories (from any food source) that your body stores as fat — so eat.

M.D.Professor says that eating more can lead to weight gain, but redefined carbs can stoke your appetite which tends to be the culprits.

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Like Protein and carbs are fat is the another type of nutrient.It facilitates the absorption of vitamins responsible for skin and hair health and is broken down into fatty acids.Your brain can’t think clearly without eating fats is not an option.

Myth: Trans fat won’t kill you.

Truth: Tran fat can accumulate your system, and it is so dangerous that even small amount can kill you. Trans fat can not digest by our body.
Dr. Lustig explains — Trans fats are long used to extend the shelf life of many products.using these fats can affect our liver and arteries and create a dangerous situation that may end up in death cause.Even also considered that consuming them is make our body poisonous poisons.

Myth: The less saturated fat you eat, the healthier you are.

Truth: Dr.Lusting says that for years we have been using saturated fats, but these are cardiovascular neutral they don’t cause heart disease.They are good for the heart.
Hence more people eat saturated fats.

Myth: Full-fat dairy products are unhealthy.

Truth:
Dairy products contain the unique form of fat.These fats can absorb differently by the body.People who eat fats are less likely to be overweight, have high blood pressure.They can live longer than the individual who doesn’t eat dairy products.

Myth 7: Olive oil is the healthiest of all oil.

Truth: The Olive oil is more healthy when you don’t heat it.At high-level temperatures, the monosaturated oil fats can morph into saturated or trans fats.Avocado and sesame oils are much better in heat.

Myth: Eating fat makes you fat.

Truth: The fat you eat is different than from fat your body absorbs. Fat can take a long time to digest; nutrient helps to gain other requirements of the body. Which Stops you from burning down extra calories (from any food source) that your body stores as fat — so eat.

Dressings make a salad unhealthy because they’re full of fat

Truth: Human body needs dietary fat to absorb the essential nutrients.You will get these nutrients in salad’s which has healthy ingredients.Adding more vegetable can increase you fat.Use vinegar which saves calories to your body.

Myth 9: Cardio burns fat.

Truth: This is the wrong conception among the people.
Liver keeps one thousand calories which is easy to burn sugars on hand all the times.Cardio ex-cerci scan burns out lot calories in one hour.Cardio exercise can take a long time to burn fats, or it can store fat for a longer period.

Every effort you can put to burn calories can make you healthier and happier.

 


Precautions you can take to avoid Underweight

  • Don’t drink water before meals or you will not gain weight and also don’t drink water in between.
  • Don’t eat poly-saturated fatty food because you need a healthy and lean massive body but excessive fat intake may result in Obesity which may also cause you gain weight.
  • Don’t drink beer.Most People think that drinking beer helps gain weight. But it is not true, it accumulates in your abdomen, making it fatty so have to avoid it.
  • Eat natural protein food which will help you to gain weight naturally and don’t eat any artificial protein sources.
  • Don’t eat snacks like samosa,pakodas which contain heavy fats which accumulate fats around our stomach.Fat also causes for the other deceased.You can avoid deep fried foods.
  • Avoid smoking which will burn your calories, and finally, you will lose weight.So avoid smoking.
  • Don’t drink alcohol.Avoid drugs which also promote to lose your weight.

 

 


Over the counter medicines available & known side effects

Efficacy
Beta Hydroxy Beata Methyl Butyrate
certrain
Teens
steroid
Paxil
Depakote
Prozac
Remeron
Deltasone

Efficacy

  • Over the counter of medicines, you can gain weight, but it will not happen overnight.
  • Weight gain pills are just waste of money because they have less FDA regulations.
  • These weight gain pills are harmful to your health and chances are high to get side effects.
  • It is advisable that talk to your health professionals about your dietary modifications and other options.

Beta Hydroxy Beata Methyl Butyrate.

  • This medicine is referred as HMB over the counter of medicine to gain weight pill.
  • Manufacturers tell that this is the this will helps to gain muscle.
  • AIDS and cancer patients take it as supplements, but it is inconclusive according to Memorial Sloan-Kettering Cancer Center.

Ceratin.

  • Athletes use it to gain weight.
  • Ceratin contains 22 amino acids and is the building block of protein.
  • Ceratin is naturally available in the human body, meat, and fish.
  • The scientific evidence is weak to support this claim.

Teens

  • Nowadays teens most numbers of teens have an iron deficiency to counter this they need to have take supplements.
  • Teenagers have a more high metabolism, so they require more nutrition to their body.
  • Exercising can keep your teen healthy and fit.

steroid

  • Steroids can gain you the muscles you want, but they have side effects.
  • Steroid can cause breast cancer, stunted growth in children.
  • However, steroids now only available by prescription because of its significant side effects
  • It is also advisable that not to take a steroid.

Paxil

  • Paxil is best for anxiety if you want to gain weight, please consult your doctor.
  • Selective serotine reuptake inhibitors which are good for stress and anxiety related issues but, it is an exception.

Depakote

  • It is used for bipolar disorders and seizures and prevents a migraine.
  • It works for women more than men
  • Depakote affects protein involve appetite and metabolism.

Prozac

  • It is associated with the weight loss but taking it longer term can increase the body weight.
  • The study shows that for shorter time taking Prozac can affect in losing the weight and longer time taking the pill can gain the weight.

Remeron

  • Remeron is used as antidepressent.
  • It is advisable to take for elder women.
  • It can improve the function of appetite.

Deltasone

  • They are more potent than the inhaled form.It can tremendously increase the weight.
  • Using it for the long term can increase the weight.

Note: personelPlease consult private doctors before deciding to take any of the medicines as mentioned above.

 

Doctors’ advice on How to become fat

Exercise effects.
Add healthy calories
Go nutrient dense:
Take snacks:
Take mini meals:
Avoid drugs:
Don’t drink water before meals.
Do yoga and weight lifting:

start slow
Gaining fat is a slow process.You can’t gain weight overnight.

Don’t start to increase immediate calories to your diet because you will never reach the goal.Sometimes you may end up in gaining more weight, or you will not complete the process.

Start with 300 calories to your daily intake.Three hundred calories might not need for you; you might want 600 or even 1000 calories daily.But start with 300 calories for two weeks then increase it 600 and then 1000 calories.

Exercise effects.

Do some exercises daily in the morning.

Exercise can increase your metabolism and makes you hungry.Hence you will eat more.During exercise, you lose calories, but while resting or sleeping your calories will automatically increase.

It is advisable that you eat within three hours of training.In Eat healthy food:

Fats, cheesy carbohydrates, and proteins are different in various types of foods and have their owned characteristics.Fats have differently on our on our hormones and process your body.The same calories of different food you take have different effects on your body.For example,  three hundred calories from cranberry juice and 300 calories from one cup full-fat yogurt, half cup blueberries and two tablespoons flaxseed meal are similar in calories, but the effects on your body are different.

Add healthy calories

Don’t change your food drastically.You need to add up calories in a consistent way add cheese and healthy side dishes.You can try almonds and sunflower and fruits.Whole grain or wheat toast.

Go nutrient dense:

Eating only calories and junk foods you will get nothing.Eat foods that are rich in nutrients like high protein meat which helps to build muscles.Take nutritious foods such as rice and whole other grains.Make sure that those are high in nutrients.you should take nutritious food to become fat.

Take snacks:

Make snacks that contain a good amount of protein and healthy carbohydrates. Consider the other options like trail mix, protein bars and drinks, and crackers with hummus or peanut butter. You can enjoy snacks that contain good fats which are essential for a healthy heart. Examples include nuts and avocados.

Take mini meals:

Do not eat total calories in a single sitting divide your entire day meal into 5-6 meals a day.You can also eat herb salad of two cups one stalk of celery and one carrot and two oz blue cheese which will add up another 420 calories.Taking some nutritious food for every two hours then you will become fat.

Avoid drugs:

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Don’t take steroids to become fat or to gain muscles.It is dangerous and has a lot of side effects even it may cause breast cancer in women.Avoid smoking which will burn your calories, and finally, you will lose weight.So avoid smoking.Don’t drink alcohol.Avoid drugs which also promote to lose your weight.Taking drugs can push you in becoming fat, but don’t take them without prescription.

Have a sound sleep

Sleeping is the best medicine to every mental and physical cause.It is an amusing way to gain weight.It is a straightforward and easy way to gain weight just by closing your eyes.As suggested you will gain weight if you sleep in the afternoon after the lunch.It is because sleeping after eating can convert burning of your calories into fats which settle under the layers of the skin.Hence you can gain weight.

Don’t drink water before meals.

Drinking water before meals is not a good habit.Because your system is filled with the water and it will not be able to take more food finally end up in taking less food.Hence you can get little calories, and you will not be able to reach your weight goal.

Do yoga and weight lifting:

Too over exercise and aerobics can burns more calories, and it will distract your weight goal.Strength training can help which include weight lifting and yoga.You improve weight by gaining muscles.

 


Frequently asked questions

How to take enough nutrients without taking too many calories?
How to burn stored body fat?
I am on a diet to lose weight do I need to exercise still?
Do I want to gain weight how I can do it in a right way?
Is it necessary to take supplements?
Why should I decrease on grains to lose weight?
How much do I have to eat to gain weight?
Are dairy products are useful to become fat?
What is BMI?
Can any medication affect my weight?
Does sleeping affects body weight.?
If I have healthy food during the week, can I splurge on weekends?
What is ideal Indian dinner?
If I have healthy food during the week, can I splurge on weekends?
Is it true that both are walking and running burn 100 calories?

There are many questions in youths about how to become fat, nd some general questions are answered here.

How to take enough nutrients without taking too many calories?

Vegetables, Fruits, and grain will get you the nutrients with low calories.Avoid consuming food which is high in sugars and solid fats and alcoholic beverages.They provide calories but low in nutrients.When intake more food than the need, What happens to the extra calories?

Taking more calories, you will become fat and results in weight gain.Excess calories come from protein, fat and carbohydrates and alcohol.

How to burn stored body fat?

One need to burn 3,500 calories to burn on a pound of fat.This translate into the reduction of 500 calories per day to lose one pound a week.This can be done by taking few calories and do daily exercise.

I am on a diet to lose weight do I need to exercise still?

Balanced and consistent exercise on a daily basis can help your body to become fit and healthy.And it contributes to achieving an appropriate balance of the calories.

Do I want to become fat? How can I do it in a right way?
Gaining and losing weight is all depending on how many calories you eat and how many calories your body uses over the defined period.If you eat fewer calories of food, then you will lose weight quickly. If more than you will gain.Vegetables, Fruits, grains will get you high nutrients and gives you fewer calories.Scheduhabbit morning, evening and night.Divide your day’s meal into 6 or 5 parts accordingly you can take the food.If you find it difficult consult a Physician who can help you in scheduling and give you some good advice.

 

How to take enough nutrients without taking too many calories?

There is no need to take supplements.But it is advisable that you can take the supplement with doctors advice.Gaining or losing weight is a natural process.You just need to include healthy and natural ingredients to your meals and scheduling it in a proper way will get you good results over a specified period.

Grains are good sources of nutrients. They are also rich in carbohydrates and contribute to large amounts of calories in our diet. The main point is to eat grains according to your requirement. Our body needs food for all types of groups.When we take the full amount of foods, then we are compromising with the other food items.Choose foods in a moderate way.

How much do I have to eat to become fat?

Make a schedule for a diet plan.You can also divide your meals like early morning and breakfast, mid lunch and dinner.Each session you have to take calories.Assume that you take 3,500 calories per day divide it like 1000 in the early morning and 1000 in the afternoon and 500 in the post evening and 1000 in the night.

Are dairy products are useful to become fat?
Butter is an excellent source of fat and calories.So it can increase your body weight.Clarified butter helps the body to absorb more vitamins and minerals that help lubricate stiff joints and make your skin shine.Method to use Clarified butter:
Mix one teaspoon of sugar with one tablespoon of clarified butter.Eat this mixture before minimum 30 minutes to your dinner do this for a month.Dairy products can be very salty which can make people want more and also get very thirsty from it. Fresh varieties can be helpful because they don’t have as much salt. According to the Organic Consumers Association, organic dairy options also tend to contain more nutrients like vitamin E, beta-carotene, omega-3 fatty acids and lutein than regular milk.Dairy products can increase the fat but which is a good

What is BMI?

What is BMI?

Body mass index (BMI):

BMI for less weight (18.5): gain 13-18 kg.

BMI for healthy weight is 25 – 29.9: Gain 7-11 kg.

BMI obesity (more than 30): Gain 5.9 kg.

How to take enough nutrients without taking too many calories?Can any medication affect my weight?
Yes, few medicines have the side effect of gaining though they are used for migration, high blood pressure, and stress. Steroids and hormone replacement therapy, and oral contraceptives are associated with weight gain, and this may also cause loss of weight. Therefore, if you find 3-4 kgs of sudden weight gain or weight loss you have to talk to your doctor and take some precautions.Becoming fat is not that easy you need to have consistency in your daily meals.If you want to become fat you have to eat nutrients and healthy food.

Does sleeping affects body weight.?

Sleeping is the best medicine to every mental and physical cause.It is an amusing way to gain weight.It is a straightforward and easy way to gain weight just by closing your eyes.As suggested you will gain weight if you sleep in the afternoon after the lunch.It is because sleeping after eating can convert burning of your calories into fats which settle under the layers of the skin.Hence you can gain weight.You will become fat if you eat and sleep well.

What is ideal Indian dinner?

Take food according to your diet plan you will get a sure fire weight gain in few months.You should include one cup of milk and banana make 6-7pcs of soaked almonds.It is hard to skinny people to follow this method but if you are determined, then anything will be yours.Slowly practice adding one thousand calories for every three hours then it will become practice, and your body will start become fat slowly.Follow this method daily for three to four months you will be astonished to see yourself.Theses are high recommendations to gain weight daily up to 3000 calories, and in the end, you will surely become fat according to your wish.

 

If I have healthy food during the week, can I splurge on weekends?

It is not recommended because you have fear to lose consistency.If you want to become fat, you have to eat regularly.Do it even in weekends cultivate the habit of scheduling your diet for becoming fat.Consume a similar number of calories even in weekends.Check your weight every week, so you will motivate yourself to do gain weight.Don’t be lazy be honest to yourself you want to become fat.Weekends be sure to your breakfast.Morning food is a lot efficient to gain body weight.

Is it true that both are walking and running burn 100 calories?

Studies show that you have to eat while running you burn more calories than in walking.Age and gender make a big difference.Check your weight before running and walking and after completing your running or walking again check your weight then you will automatically get an idea.On that basis, you continue your diet to become fat.

Walking  you will burn 0.57*your body weight(weight in pounds)

After running, you burn 0.72*your body weight(weight in pounds)

 

 

 

 

 

 

 

 

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